Huawei Watch Fit User manual
Contents
Getting Started
Powering on, Powering o, and Restarting 1
Buttons and gestures 1
Charging 2
Pairing the watch with the phone 2
Notications 3
Changing watch faces 4
Setting an alarm 4
Receiving weather reports 6
Incoming call notications 6
Workout monitoring
Starting an individual workout 7
Viewing exercise records 7
Workout status 8
Viewing daily activity data 8
Automatic workout detection 9
Health management
Tracking sleep 10
Measuring blood oxygen levels (SpO2) 10
Measuring your heart rate 11
Heart rate limit and zones 13
High heart rate alert 13
Low heart rate alert 14
Testing stress levels 14
Using Breathing exercises 14
Activity reminder 14
Cycle Calendar 15
Convenient life
Viewing and Deleting Notications 16
Always On Display 16
Using the Stopwatch 16
Using the Timer 16
Using the Flashlight 17
Find My Phone 17
Controlling music playback 17
Remote camera shutter 17
More guidance
Do Not Disturb 19
i
Adding favorites 19
Setting vibration strength 19
Turning the screen on and o 19
Setting the time zone and language 20
Restoring the watch to factory settings 20
Updating your watch 20
Adjusting or replacing the strap 20
Viewing the Bluetooth name, MAC address, Model, Serial
Number, and version
21
Water and dust resistance level 21
Wearing your watch 22
Contents
ii
Getting Started
Powering on, Powering o, and Restarting
Powering on
•Press and hold the side button to power on the band/watch.
•The band/watch will power on automatically when you charge it.
You will be prompted with a message asking you to charge your band/watch when the
battery is extremely low. The band/watch will power o automatically after 2 seconds
and you won't be able to power it on again.
Powering o
•Press and hold the side button for 3 seconds, then select Power o to power o your band/
watch.
•On the band/watch, go to Settings > System > Power o to power o your band/watch.
Your band/watch will automatically power o if it has run out of the battery.
Restarting
•On the band/watch, go to Settings > System > Restart to restart the band/watch.
•Press and hold the side button for 3 seconds, then select Restart.
Buttons and gestures
Your watch comes equipped with a touchscreen. You can swipe up, down, left, or right, as
well as touch and hold the screen to perform operations.
Operation Function Note
Press the side
button.
Return to the home screen. There are certain scenarios such as during
workouts where this won't work.
Press the side
button when on
the home
screen.
Enter the app list. --
Press and hold
the side button.
Power on, power o, or
restart the band.
Press the side button for 1–2 seconds to wake
the voice assistant.
Swipe left/right
from the home
screen.
Switch screens. --
1
Operation Function Note
Swipe right on
screens other
than the home
screen.
Return to the previous
screen.
--
Swipe up on
the home
screen.
Check messages on your
band.
--
Swipe down on
the home
screen.
Access the settings menu or
enable some features
including Do Not Disturb,
screen on, Find Phone, and
setting alarms.
--
Touch the
screen.
Select and conrm. --
Touch and hold
the home
screen.
Change watch faces. --
Charging
Connect the metal contacts on the charging cradle to those on the back of the device, then
put them on a at surface. Connect the charging cradle to a power supply, the device's screen
will light up and display the battery level.
•The charging dock is not water resistant. Wipe the port, metal contacts, and the device
dry during charging.
•Charging time: Around 65 minutes for a full charge.
•Viewing battery level: Swipe down on the watch's home screen or open the Huawei
Health app, then touch Devices and the connected phone.
Pairing the watch with the phone
After the watch powers on, it will be in a discoverable state.
Getting Started
2
•Your watch can only be paired with phones running Android 5.0 or later, or iOS 9.0 or
later. Make sure that you have enabled Bluetooth on your phone before starting
pairing. In Android 6.0 or later, please enable location services.
•HwSynergy is supported with Huawei phones that run EMUI 8.1 or later. After you
touch PAIR in the Huawei Health app, you will be prompted with a dialog box
indicating that the phone supports HwSynergy. After the watch is paired with the
phone, swipe down on the phone's status bar or go to Settings > Bluetooth on your
phone. You will then see the watch's Bluetooth name.
•When you turn on your watch for the rst time or pair it with your phone after a
factory reset, you will be prompted to select a language before pairing. After both
devices are paired, the language on your watch will be consistent with that on the
phone.
1Download the latest version of the Huawei Health app from AppGallery.
2Open the Huawei Health app, go to Devices > ADD > Smart watches, then select your
watch's name.
3Touch PAIR, touch the correct Bluetooth name, and the watch and the phone will connect
automatically.
4Your watch will vibrate when it receives a pairing request. Touch to conrm pairing.
•Your watch screen will display an icon when the pairing is complete. It will take
about 2 seconds to sync important information from your phone (such as date and
time).
•Your watch screen will display a dierent icon to inform you that the pairing has
failed and will then return to the startup screen 2 seconds later.
Notications
Once enabled, the watch can sync notications displayed in the phone's status bar to your
watch.
The following notications on the phone can be synced to the watch: SMS messages, Missed
calls, Calendar and third-party social media apps including WeChat and QQ.
Getting Started
3
•Enable notications: Open the Huawei Health app, go the device settings screen, touch
Notications, enable Notications, and turn on the switches for your preferred apps.
You can also enable notications in your phone Settings to receive notications from apps.
For example, users with phones that run EMUI 8.1.0 should perform the following: Go to
Settings > Apps & notications > Notications management, touch the app for which
you want to receive notications, and enable Allow notications and Display in the
status bar.
•Disable notications: Open the Huawei Health app, go to the device settings screen, touch
Notications, then disable Notications.
•Your watch will receive notications but will not notify you during workouts, Do not
disturb mode, or sleep mode. Swipe up on the home screen to view new messages.
•If you are using a chat app, messages will not be pushed to your watch. For example,
messages on a chat screen in WhatsApp will not be pushed to your watch.
•After the Bluetooth disconnection reminder feature is enabled, your watch will vibrate
when the Bluetooth connection is disconnected. Ensure that your watch is properly
connected to your phone.
Changing watch faces
•Method 1: Touch and hold the home screen until your watch vibrates and swipe through
the previews. Touch a watch face to apply it.
•Method 2: On the watch, go to Settings > Display > Watch face, touch your preferred
watch face and install it.
•Method 3: Open the Huawei Health app, go to Devices > Watch face > More, and touch
INSTALL under your preferred watch face. Your watch face will automatically switch to the
chosen one once it is installed. Alternatively, touch an installed watch face and touch SET
AS DEFAULT to set the current watch face as your desired one.
•This function may not be supported in your country, please contract ocial service
center to get more details.
•Only Android phones support the watch face market.
Setting an alarm
Method 1: Set a smart or event alarm using your watch.
1On your watch, enter the app list, touch Alarm and touch to add alarms.
2Set the alarm time and repeat cycle then touch OK. If you do not set the repeat cycle, the
alarm is a one-time alarm by default.
3Touch set alarm to modify the alarm time, repeat cycle, or delete the alarm. You can only
delete event alarms.
Getting Started
4
Method 2: Set a smart or event alarm using the Huawei Health app.
Setting a smart alarm:
1Open the Huawei Health app, enter the device settings screen, go to Alarm > SMART
ALARM.
2Set the alarm time, smart wakeup time, and repeat cycle.
3Touch √ in the top-right corner (Android devices) or Save (iOS devices).
4Swipe down on the Huawei Health app's home screen to ensure the alarm is synced to
the watch.
5Touch an alarm you have set to modify the alarm time, smart wakeup time, and repeat
cycle.
Set an event alarm:
1Open the Huawei Health app, enter the device settings screen, go to Alarm > EVENT
ALARMS.
2Touch Add to set the alarm time, smart wakeup time, and repeat cycle.
3Touch √ in the top-right corner (Android devices) or Save (iOS devices).
4Swipe down on the Huawei Health app's home screen to ensure the alarm is synced to
the watch.
5Touch set alarm to modify the alarm time, repeat cycle, or delete the alarm.
•Event alarms are synced between the watch and the Huawei Health app.
•There is only one smart alarm by default. You cannot add more or delete the smart
alarm. You can set a maximum of ve event alarms.
•The smart alarm may vibrate in advance if it detects that you woke up before the
alarm is set to go o using HUAWEI TruSleepTM. If HUAWEI TruSleepTM isn't
enabled, the smart alarm will vibrate in advance if it detects that you are no longer in
deep sleep or already awake.
•When the alarm vibrates, touch , swipe right or press the side button of the watch
to snooze (for 10 minutes). Touch to stop the alarm. The alarm will stop on its
own after being snoozed three times and no other operation has been performed for
one minute.
•Currently, only alarms set on phones that run EMUI 8.1/Magic UI 2.0 or later can be
synced to the watch.
Getting Started
5
Receiving weather reports
Enabling Weather reports
Open the Huawei Health app, go to the device settings screen, touch Weather reports and
enable Weather reports, then select your preferred temperature unit.
Viewing pushed weather reports
Method 1: View the weather information on the weather screen
Swipe right on the screen until you nd the weather screen, then you can check your
location, the latest weather, temperature, air quality, and more.
Method 2: View the weather information on a watch face that can display weather data
Make sure you are using a watch theme that displays the weather from the home screen.
Once this is set up, you will be able to see the latest weather reports on your watch.
Method 3: View the weather information in the Weather app
Press the side button of the watch to enter the app list, swipe on the screen until you nd
Weather, then the screen will display information such as your location, weather
information, temperature, and air quality. Swipe up or down on the screen to view weather
forecasts for the next six hours as well as the following ve days. This feature requires an
Android device.
•Make sure that GPS and Location are enabled in the notication panel of the phone
and that Huawei Health has been granted the Location permission. More open areas
are better for getting a GPS signal.
•For versions earlier than EMUI 9.0, select GPS, Wi-Fi, and mobile networks or Wi-Fi
and mobile networks as positioning mode instead of Use GPS only.
•The weather information displayed on your watch may dier slightly from that
displayed on your phone, since the information is collected from dierent weather
service providers.
Incoming call notications
When the watch is connected to the phone and you are wearing the watch properly, the
watch's screen will turn on and it will vibrate to notify you of any incoming calls.
•You can reject calls using your watch.
•If you aren't wearing the watch, it will only light up its screen when there is an incoming
call and won't vibrate.
•If the call is missed, the watch will vibrate and the screen will turn on to notify you of the
call.
Getting Started
6
Workout monitoring
Starting an individual workout
Start a workout on the watch
1On your watch, enter the app list and touch Workout.
2Swipe up or down and select your preferred workout type or courses.
3Touch the workout icon to start the workout.
•Touch Add to add other workout modes.
•Touch to set a workout goal for the distance, time, calories, or set the goal to
None. You can also set reminders for the interval and heart rate. You can remove
the workout from the list as well.
•When the screen is on, press the side button of the watch to pause the workout.
Touch to resume the workout and touch to end the workout.
Start a workout using the Huawei Health app
1Select your preferred workout type on the Exercise screen in the Huawei Health app.
2Touch the circle to start the workout.
•Your watch will start the workout at the same time when an outdoor run, indoor run,
walk, or cycle workout is started in the Huawei Health app.
•During a workout, data such as the workout duration and distance will be displayed in
both the Huawei Health app and on the watch.
•If the workout distance or time is too short, the results will not be recorded.
•To avoid draining your battery, make sure you hold the stop icon after a workout to
end it.
Viewing exercise records
Viewing records
1Enter the app list, and select Workout records.
2Select the workout record and details you want to view.
Your band/watch will display dierent data types for dierent workouts.
Viewing records in the Huawei Health app
Open the Huawei Health app and go to Health > Exercise records to view detailed exercise
records.
7
Workout status
The Workout status app on your watch can demonstrate your tness status variation and
your training load from the last seven days. You can review and modify your current workout
plan with the help of this app. The app can also demonstrate your recovery time, high
eciency levels, peak status, training interruptions, and low eciency levels. On the Training
load screen, you can view your training load from the last seven days. Training load is
classied as High, Low, or Optimal, and you can determine your level based on your tness
status.
The Workout status app mainly tracks your training load and VO2max variations.
The watch collects your training load from workout modes which track your heart rate, such
as running, walking, and cycling, and collects your VO2max value when you start an outdoor
running workout. The watch cannot display your workout status if it has not collected any
VO2max values. VO2max variation will be displayed only if you use Outdoor Run mode at
least once a week (at least 2.4 kilometers within 20 minutes for each workout), and the
watch collects at least two VO2max values with an interval of more than a week.
From the home screen press the Up button, swipe until you nd Workout status, touch it,
and then swipe up on the screen to view your workout status.
Fitness status (VO2max) variation is an important indicator of your workout status. Your
watch will display your VO2max variation and your workout status only if you use
Outdoor Run mode at least once a week, and the watch collects at least two VO2max
values with an interval of more than a week.
Viewing daily activity data
Wear the watch properly, and your watch will record your activity data automatically,
including step count, workout distance, and calories burned.
Method 1: Viewing your activity data on your watch.
On your watch, enter the app list and touch Activity records. You can then view your data
including step count, calories burnt, workout distance, moderate to high intensity activity,
and hours of activity.
Method 2: Viewing your activity data in the Huawei Health app.
You can view your activity data on the home screen of the Huawei Health app or on the
device settings screen.
•To view your tness in the Huawei Health app, make sure that your watch is connected
to your phone via the Huawei Health app.
•Your tness data resets every night at midnight.
Workout monitoring
8
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