Exercise
Staing a workout
Staing a workout on your watch
1In the application list, select Workout.
2Select a course or workout mode. You can also select Custom to add and select another
workout.
Tap of a workout mode to set the goal and reminder (available for ceain workout
modes).
3Tap the Sta icon to sta a workout. For an outdoor workout, wait until the GPS
coordinates are found.
4During the workout, you can peorm the following operations:
•Swipe left or right to switch to the settings, workout data, or music screen.
•On the settings screen, you can pause, resume, or end the workout, lock or unlock
the screen, and adjust the volume of audio instructions.
•On the workout data screen, swipe up or down to view the workout data.
•On the workout data screen, tap and hold the screen and tap the workout data type
displayed on the custom screen in real time. (Some data cannot be customized and
edited.)
5Swipe left or right and tap on the settings screen to end the workout.
Viewing workout data
In the application list, select Workout records to view the details of a workout record. e
items of a detailed record va by workout mode.
Automatically detecting the workout status and staing a workout
Your watch can automatically recognize the workout status and remind you to sta a
workout on your watch.
1In the application list, select Settings > Workout settings and toggle on Auto-detect
workouts.
2If your watch detects that you are exercising but haven't selected a workout mode, it
will remind you to sta a workout. You can ignore the reminder or tap to sta the
workout.
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