honor Band 7 User manual
HONOR Band 7
User Guide
Contents
Getting Staed
Appearance 1
Charging your 1
Powering on and powering o and restaing the device 2
Pairing your with your phone 3
Buttons and gestures 3
Workout modes
Staing an individual workout 5
Rope skipping 5
Multiple workout modes 6
Automatic workout detection 6
Recording daily activities 7
Health management
Monitoring your hea rate 8
Measuring blood oxygen levels (SpO2) 9
Activity reminders 10
Tracking sleep 10
Menstrual cycle predictions 11
Testing stress levels 12
Breathing exercises 13
Handy features
Controlling music playback 14
Remote shutter 14
Receiving notications, and viewing and deleting messages 14
Receiving weather repos 15
Using Stopwatch 16
Using Timer 16
Setting an alarm 16
Using Flashlight 17
Finding your phone using your device 17
More guides
Managing watch faces 19
Setting the Always On Display watch face 20
Setting favorites app 20
Adjusting screen brightness 20
Setting the screen wake by tapping 20
Setting Sleep time 21
Setting the Screen Always Display 21
i
Getting Staed
Appearance
Number Describe
1 Button
2 Screen
3 Charging po
4Hea rate sensor
5 Quick release
Charging your
Charging
1Connect the metal contacts on the charging cradle to those on the back of the device,
without disconnecting them, place them on a at suace.
2en connect the charger to a power supply, the device screen will light up and display
the batte level.
1
•If the device screen ickers or goes black, place the device on the charging cradle and
connect it to a power source to resta the device.
•is band requires a Micro-USB po. It is recommended that you use the charging cable
that comes with your band to charge your band.
Checking the Batte Level
•Touch the device home screen when the device is on.
•en connect the charger to a power supply, the band screen will light up and display the
batte level.
•Open Health, then go to Device and check under the connected device's name.
Powering on and powering o and restaing the
device
Powering on
•When the is powered o, press and hold the button to power on the .
•When the is powered o, the will automatically power on if you charge it.
Powering o
•When the is powered on, press and hold the button, and then touch Power o.
•When the is powered on, press the button while on the home screen, swipe up or down
until you nd Settings, touch it, go to System > Power o.
•If the batte level is critically low, the will vibrate and then automatically power o.
Restaing
•When the is powered on, press and hold the button, and then touch Resta.
•When the is powered on, from the home screen press the button, swipe until you nd
Settings, touch it, go to System > Resta.
Force restaing the device
Press and hold the button for at least 16 seconds to force resta the .
Getting Staed
2
Pairing your with your phone
If you have just taken the out of the box, press the button and hold until your vibrates and
displays a staup screen. e is ready to be paired via Bluetooth by default.
For Android users:
1e is ready to be paired via Bluetooth by default. To download and install the HONOR
Health app, please scan the QR code.
2Open the HONOR Health app and go to Device > Add device. e app will
automatically search for nearby available Bluetooth devices. Once your is found, touch
its name to sta pairing.
3When a pairing request is displayed on the screen, touch to pair your and phone.
Conrm the pairing on your phone as well.
•If the target is not in the list of devices that can be connected to automatically, touch >
Scan to scan the QR code on the screen, and follow the onscreen instructions to nish
pairing.
•Your will display an icon on the screen to inform you that pairing was successful. If the paring
failed, your screen will display an icon to inform you that pairing was unsuccessful. It will
then return to the staup screen.
Buttons and gestures
Your band comes equipped with a touchscreen. You can swipe up, down, or right, as well
as touch and hold the screen to peorm operations.
Buttons
Operation Function
Press the button Return to the home screen.
is feature is unavailable in some scenarios including
during calls and workouts.
Press the button from the home
screen
Access the app list screen.
Press and hold the button Power on your device when the device is o.
Getting Staed
3
gestures
Operation Function
Swipe right from the home
screen.
Switch screens.
Swipe right on screens other
than the home screen.
Return to the previous screen.
Swipe up on the home screen. Check messages on your band.
Swipe down on the home
screen.
Access the settings menu or enable some features
including Do Not Disturb, screen on, Find Phone, and
setting alarms.
Touch the screen. Select and conrm.
Touch and hold the home
screen.
Change watch faces.
Getting Staed
4
Workout modes
Staing an individual workout
Staing a workout using your device
1From the home screen press the button, swipe until you nd Workout.
2Swipe up or down and select the workout you want to do.
3Touch the icon to sta the workout.
4Swipe up or down and view workout records.
•Press the button to pause the workout, touch to resume workout, or touch
to stop the workout.
•To end a workout session, press and hold the button.
Viewing workout records on the device
From the home screen press the button, swipe until you nd Workout records, then select
a record to view the details.
Your device will display dierent data types for dierent workouts.
Staing a workout using the app
During a workout, data such as the workout duration and distance will be displayed both in
the Health app and on the band.
1Open the HONOR Health app and go to Exercise, Select the workout you want.
2Touch the sta icon to sta the workout.
Viewing workout records in App
Open the HONOR Health app and go to Health, you can also view detailed workout data
under Exercise records in the HONOR Health app.
Rope skipping
1From the home screen press the button, swipe until you nd Workout .
2Touch Rope skipping and touch the icon to choose dierent testing modes.
Alternatively, swipe up on the screen and touch Custom to add workout modes.
3Touch the Sta icon to sta a rope skipping.
4To end a rope skipping, press the button and touch the Stop icon, or press and hold
thebutton.
Get to know your physical tness with evaluation mode. is mode will automatically stop
after 1 minute.
5
Multiple workout modes
e suppos multiple workout modes, you can add or remove them from the for easier
use.
Add the workout
From the home screen press the button, swipe until you nd Workout. Swipe up or down
until you nd Custom > , touch it and then add the ones you want.
Remove the workout
1From the home screen press the button, swipe until you nd Workout。
2Swipe up or down until you nd Custom > .
3Touch the on the side of the workout mode to remove the workout.
Automatic workout detection
Your can identify your workout status on its own. is feature is disabled by default. To use
it, you need to enable it manually.
1From the home screen press the button, swipe until you nd Settings > Workout
settings, and enabled Auto-detect workouts.
2e will remind you to sta the workout if it detects that there is a change in your
activity intensity and suggests a workout mode for you. You can select to ignore or sta
recording the workout session.
•Currently, this feature can detect walking, running, elliptical, and rowing workouts.
•is feature requires trigger posture and intensity requirements of the exercise type, and
stay in this exercise state for a period of time (walking exercise is about 10 minutes, other
exercises are about 3 minutes), then the device automatically judges the exercise type and
reminds the user to sta a single exercise.
•After the reminder is triggered, the vibrating reminder inteace lasts for 30 seconds. If the
user does not handle it, the reminder disappears. If the user continues to exercise, it will
vibrate again after 3 minutes. If the user does not operate after three reminders, the exercise
self-recognition will end.
•If the actual exercise intensity is less than the exercise type intensity requirement for a
period of time (more than three minutes), the device will pop up a reminder of the end of
exercise, and you can ignore or end the exercise.
Workout modes
6
Recording daily activities
Recording daily activities on your device
From the home screen press the button, swipe until you nd Activity records. e three
rings on the display three types of data: steps, moderate to high intensity activity, and
active calorie.
Steps: is ring indicates the propoion of your steps to the target step count. e
default goal is 10,000 steps. You can change the goal settings in App depending on your
preferences.
Duration of moderate to high intensity activity (unit: minutes): e default goal is 30
minutes. Your wearable device will calculate the total duration of your moderate to high
intensity activity based on your pace and hea rate intensity. We recommend that you
take ve 30-minute sessions of exercise a week at a moderate intensity to keep healthy.
Active calorie: is ring represents how much calorie you have been stood up for
during the day.
Recording daily activities in the app
Ensure that your is connected to the app for you to view your activity records on the home
screen of the app
Workout modes
7
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