FREE MOTION R0209A User manual

Model No. __

Serial No. __

The model number and serial num-

ber are found in the location shown

below. Write the model number and

serial number in the space above.

Serial

Number

Decal

www.freemotionfitness.com

USERʼS MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

QUESTIONS?

If you have questions, or if parts

are damaged or missing, please

see OW TO CONTACT CUS-

TOMER CARE on the back cover

of this manual.

TABLE OF CONTENTS

WARNINGD CALPLAC M NT..............................................................3

IMPORTANTPR CAUTIONS ................................................................4

B FOR YOUB GIN ......................................................................6

ASS MBLY...............................................................................7

HOWTOMOV TH TR ADMILL ...........................................................11

HOWTOCONN CTTH TR ADMILL ........................................................12

HOWTOUPGRAD TH CONSOL .........................................................13

HOWTOUS TH BASICCONSOL ........................................................14

PR V NTIV MAINT NANC ..............................................................33

SIX-MONTHPR V NTIV MAINT NANC R CORD ...........................................36

TROUBL SHOOTING .....................................................................37

X RCIS GUID LIN S ...................................................................39

PARTLIST ..............................................................................42

XPLOD DDRAWING ....................................................................44

HOWTOCONTACTCUSTOM RCAR ...............................................BackCover

FR MOTION is a registered trademark of ICON IP, Inc.

These drawings show the locations of the warning decals. If a decal is missing or illegible, see the back cover

of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The de-

cals may not be shown at actual size.

WARNING DECAL PLACEMENT

Note: There

is one decal

on each side.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your treadmill before using your treadmill. FreeMotion

Fitness assumes no responsibility for personal injury or property damage sustained by or through

the use of this product.

1. It is the responsibility of the owner to ensure

that all users of the treadmill are adequately

informed of all warnings and precautions.

2. Use the treadmill only as described in this

manual.

3. Place the treadmill on a level surface, with at

least 2.5 m (8 ft.) of clearance behind it and

0.5 m (2 ft.) on each side. Do not place the

treadmill on a surface that blocks any air

openings. To protect the floor or carpet from

damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not place the treadmill in a

garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

6. Do not operate the treadmill until it is prop-

erly and fully assembled (see ASSEMBLY on

page 7).

7. Regularly inspect and tighten all parts of the

treadmill.

8. Keep children under the age of 12 and pets

away from the treadmill at all times.

9. The treadmill should not be used by persons

weighing more than 160 kg (350 lbs).

10. Never allow more than one person on the

treadmill at a time.

11. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose

clothes that could become caught in the

treadmill. Athletic support clothes are recom-

mended for both men and women. Always

wear athletic shoes. Never use the treadmill

with bare feet, wearing only stockings, or in

sandals.

12. When connecting the power cord, follow the

instructions on page 12. No other appliance

should be on the same circuit as the tread-

mill. Do not use an extension cord.

13. Keep the power cord away from heated sur-

faces.

14. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged or if the

treadmill is not working properly. (See

TROUBLES OOTING on page 37 if the tread-

mill is not working properly.)

15. Read, understand, and test the emergency

stop procedure before using the treadmill

(see GETTING STARTED on page 17).

16. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

17. The treadmill is capable of high speeds.

Adjust the speed in small increments to

avoid sudden jumps in speed.

18. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

19. Never leave the treadmill unattended while it

is running.

20. Do not change the incline of the treadmill by

placing objects under it.

21. Never insert or drop any object into any

opening.

22. Make sure to perform all maintenance proce-

dures outlined in this manual. Failure to do

so will void the warranty and may result in

damage to the treadmill.

23. DANGER: Always unplug the power

cord before cleaning the incline trainer and

before performing the maintenance and ad-

justment procedures described in this man-

ual. Servicing other than the procedures in

this manual should be performed by an au-

thorized service representative only.

Congratulations for selecting the revolutionary

FR MOTION®TR ADMILL. The FR MOTION

TR ADMILL offers an impressive array of features to

make your workouts more effective and enjoyable.

For your benefit, read this manual carefully before

you use the treadmill. If you have questions after

reading this manual, please see the back cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and serial number are found on the ser-

ial number decal. The location of the serial number

decal is shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handrail

Accessory Tray

Console

Key/Clip

On/Off Circuit Breaker

Walking Belt

Cushioned Walking Platform

Foot Rail

Power Cord

Roller Adjustment Bolts

Handgrip Pulse Sensor

BEFORE YOU BEGIN

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Assembly can be completed using a 3/8" hex

key, a 7/32" hex key, and a Phillips screwdriver.

For help identifying assembly hardware, see the drawings below. Note: If a part is not found in the part bags,

check to see if the part has been preattached. To avoid damaging plastic parts, do not use power tools

for assembly.

Console Plate Screw

(94)–4*

Display Mounting Screw

(114)–5*

*These Screws are included only with the Workout TV console treadmill.

1/2” Star

Washer (124)–4

Side Base Bolt (95)–4

Top Base Bolt (96)–4

ASSEMBLY

1. Place the Uprights (93) near the front of the Base Frame

(56) as shown.

Connect the indicated wires on the right side of the

treadmill. See the inset drawing. The connectors

should slide together easily and snap into place. If

they do not, turn one connector and try again. IF T E

CONNECTORS ARE NOT INSERTED PROPERLY,

T E CONSOLE MAY BE DAMAGED W EN T E

POWER IS TURNED ON.

Insert the excess wire into the indicated hole in the

Uprights (93).

Wires

Hole

RIG T

LEFT

3. Finger tighten two Top Base Bolts (96) with two 1/2" Star

Washers (124) through the top of the bracket near the

right Upright (93) and into the Base Frame (56); do not

tighten the Top Base Bolts yet.

Repeat this step on the left side of the treadmill.

Then, tighten the Top Base Bolts (96) and the Side Base

Bolts (95) on both sides.

124

4. Locate the Bolt (B) on the top of each Upright (93). With

the help of a second person, set the console assembly

onto the top of the Uprights. Make sure that the Bolts

are inserted into the indicated holes in the bottom of

the console assembly (only one side is shown). Be

careful not to pinch any wires. Pull up on the Handrail

(103) and carefully tip the console assembly forward so

that you can see the indicated wires. Make sure the

console assembly is held securely by the Bolts.

Connect the wire in the right Upright (93) and the wire in

the console assembly. See the inset drawing. The

connectors should slide together easily and snap

into place. If they do not, turn one connector and try

again. IF T E CONNECTORS ARE NOT INSERTED

PROPERLY, T E CONSOLE MAY BE DAMAGED

W EN T E POWER IS TURNED ON. If there is a TV

Cable, connect the TV Cable in the console assembly to

the TV Cable in the right Upright. Then, insert the wires

down into the right Upright.

Wires

Hole

4Console

Assembly

TV Cables

103

2. Slide the Uprights (93) onto the Base Frame (56), and

align the holes in the Uprights with the holes in the Base

Frame. Be careful to avoid pinching the wires. Finger

tighten two Side Base Bolts (95) through the bracket

near the right Upright and into the Base Frame; do not

tighten the Side Base Bolts yet.

Repeat this step on the left side of the treadmill;

there are no wires on the left side.

56 95

6. After the treadmill is placed in the location where it will

be used (see HOW TO MOV TH TR ADMILL on

page 11), make sure that both Rear Feet (38) and the

Base Pads (not shown) are resting firmly on the floor. If

the treadmill rocks even slightly, turn the right Rear Foot

clockwise or counterclockwise until the rocking motion is

eliminated.

Note: The Power Cord Bracket (64) must be attached

at all times. 38

7. Remove the two Cover Screws (2) and the four Front

Cover Screws (16) from the Frame (22).

5. With the help of a second person, pivot the console as-

sembly to the position shown. Be careful to avoid

pinching your hands or the wires.

Align the Handrail Bolts (102) with the holes in the tops

of the Uprights (93). Start all four Handrail Bolts, and

then firmly tighten them.

Console

Assembly

102

9. Make sure that all parts are properly tightened before you use the treadmill. To protect the floor or car-

pet, place a mat beneath the treadmill.

8. Attach the Front Cover (17) to the Frame (22) with the

two Cover Screws (2) and four Front Cover Screws (16). 8

1. Unplug the power cord. Remove the four Console

Plate Screws (94) and the Console Plate (not shown).

Remove the five Display Mounting Screws (114) from

the back of the Basic Console (not shown), and remove

the Basic Console from the treadmill. Disconnect all

wires connecting the Basic Console to the treadmill.

2. Insert the wire harness, the TV cable, and the ground

wire into the bottom of the TV console assembly (A) as

you slide the TV Console assembly onto the bracket on

the Handrail (103). Connect the wire harness, the TV

cable, and the ground wire to the back of the TV

Console assembly. Make sure to connect the connec-

tors properly.

Align the indicated five holes in the back of the TV con-

sole assembly (A) with the five holes in the bracket on

the Handrail (103). Attach the TV Console assembly

with five Display Mounting Screws (114). Do not pinch

any wires.

Then, attach the TV Back Plate (135) to the TV console

assembly (A) with four Console Plate Screws (94).

Wire

Harness

Ground

Wires TV Cable

135

103

114

If you purchase the Workout TV console, follow the steps below to assemble the console.

Other FREE MOTION Treadmill manuals

FREE MOTION

FREE MOTION t8.7 User manual

FREE MOTION

FREE MOTION VMTL29811.0 User manual

FREE MOTION

FREE MOTION VFMTL1106.0 User manual

FREE MOTION

FREE MOTION VMTL83907-INT.1 User manual

FREE MOTION

FREE MOTION Incline trainer User manual

FREE MOTION

FREE MOTION FMTK75009.0 User manual

FREE MOTION

FREE MOTION FMRET74811.0 User manual

FREE MOTION

FREE MOTION FMTK7256P.3 User manual

FREE MOTION

FREE MOTION Treadmill User manual

FREE MOTION

FREE MOTION TT 50 User manual

FREE MOTION

FREE MOTION SFTL82207.0 User manual

FREE MOTION

FREE MOTION Reflex T11.8 User manual

FREE MOTION

FREE MOTION VMTL39811.0 User manual

FREE MOTION

FREE MOTION SFTL18910.1 User manual

FREE MOTION

FREE MOTION FMTL39813.2 User manual

FREE MOTION

FREE MOTION t 7.4 User manual

FREE MOTION

FREE MOTION Treadmill User manual

FREE MOTION

FREE MOTION FMTK7256-INT.0 User manual

FREE MOTION

FREE MOTION SFTL89810.0 User manual

FREE MOTION

FREE MOTION Incline trainer User manual

FREE MOTION

FREE MOTION i10.9b INCLINE TRAINER User manual

FREE MOTION

FREE MOTION t 6.4 User manual

FREE MOTION

FREE MOTION t10.8 User manual

FREE MOTION

FREE MOTION 455 SFEL58014.0 User manual

Popular Treadmill manuals by other brands

Treadly

Treadly TREADLY 2 user manual

HEALTH ONE

HEALTH ONE Walk Ro user manual

NordicTrack

NordicTrack NTL12941 user manual

NordicTrack

NordicTrack T7.5 S user manual

Gold's Gym

Gold's Gym ADVANTAGE GGTL12920 user manual

Merax

Merax MS282992 manual

FYTTER

FYTTER RU-2SX manual

Precor

Precor 903 owner's manual

FitLogic

FitLogic freewill d225 owner's manual

HOP-SPORT

HOP-SPORT ESTIMA HS-3200LB instruction manual

Horizon Fitness

Horizon Fitness Adventure 5 Plus Service manual

Stamia

Stamia InMotion II owner's manual

Smooth Fitness

Smooth Fitness EVO 3i user manual

NordicTrack

NordicTrack NETL81810.0 user manual

Schwinn

Schwinn 830/Journey 8.0 Assembly manual / owner's manual

Keys Fitness

Keys Fitness HealthTrainer HT-740T owner's manual

Spirit

Spirit XT8 Service manual

NordicTrack

NordicTrack T 14.0 Treadmill Manuel de l'utilisateur