FitDesk 4020 User manual

IMPORTANT: READ THE OWNER’S MANUAL BEFORE ASSEMBLING

1161 SOUTH PARK DRIVE, KERNERSVILLE NC 27284

DISTRIBUTED BY FD PRODUCTS LLC.

VISIT OUR WEBSITE: WWW.THEFITDESK.COM

OR CALL US AT 1-855-713-8887 MONDAY - FRIDAY 9 A.M. - 5 P.M. EST

Standing Bike Desk Owner’s Manual

Model: 4020

TABLE OF CONTENTS

Introduction.............................................................1

Safety Warnings.....................................................2

Customer Support..................................................3

Tools / Hardware / Knobs / Bracket........................4

Parts / Components................................................5

Assembly................................................................6

Warnings and Labels...,,,,,,,,,,,,,,,,,,,........................9

Operational Instructions..........................................9 Optional Products.................................................17

Operational Instructions.......................................10

Set-Up / Storage..................................................10

Warming Up.........................................................11

Maintenance and Troubleshooting......................12

Warranty..............................................................13

Parts List..............................................................15

Exploded View.....................................................16

Left Pedal

Back

Cushion Back

Support

Seat

Handle

Bars

Frame

Rear Stabilizer

Front Stabilizer

Right Pedal

Flywheel

Cover

Tension Control Knob

Weight of Bike: 40 lbs (18.2 kgs)

Recommended User Height Range

5.0" to 6'5" (152 cm to 199 cm)

Recommended Max User Weight

242 lbs (110 kgs)

Foot Print in OPEN position

24.5" wide x 36.5" long x 45" high

INTRODUCTION

Thank you for choosing FitDesk® We hope

your new FitDesk® Recumbent Bike becomes

a regular part of your daily routine and we wish

you good health and increased wellness as

you use the FitDesk® to infuse activity into

parts of your day.

Before you start assembling your new

FitDesk® please take a moment to read this

manual carefully.

SAFETY WARNINGS - URGENT PLEASE READ THIS SECTION

1. Read the entire manual before assembling and using the equipment. Safe use can only be achieved if the equipment

is assembled, maintained and used properly. All users of the equipment must be informed of all warnings and precautions.

2. Before starting or using this equipment you should consult your doctor to determine if you have any health conditions

that could create a risk to your health and safety, or prevent you from using the equipment properly.

3. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising if you

experience any of the following symptoms: Pain, tightness in you chest, irregular heartbeat, extreme shortness of

breath, feeling light headed, dizzy or nauseous. If you do experience any of these conditions consult your physician.

5. Before transporting. Fold frame in closed position with support pin engaged to prevent opening. Use transport wheels

when possible. The frame must be in the closed and locked position prior to transport.

6. Read and follow all warning stickers on the FitDesk®.

7. Warm-up stretching is recommended before exercise.

8. Mount and dismount carefully. - Extreme movements CAN TIP MACHINE - INJURY AND EQUIPMENT DAMAGE CAN

OCCUR.

4. Keep pets and young children away from the equipment.

9. Use the equipment on a solid, level surface with a protective cover for your floor or carpet. The equipment should

have at least one yard of free space all around it.

WE WANT YOUTO SAFELY USE THIS PRODUCT

10. Inspect and tighten all parts often. Replace any worn parts immediately.

11. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises

coming from the equipment during use, stop immediately. Do not use the equipment until the problem has been resolved.

12. Recommended maximum user weight of 242 lbs, 110 kgs. Recommended for ages 13+

The equipment is suitable for home and office use only. Do not use in commercial or rental settings. This item was

not intended or designed for use in commercial or public places.

13. Do not stand while pedaling. For light exercise use only.

14. Seat Comfort- Consult a physician if you feel pain for excessive discomfort while on the seat.

NEED HELP?

1-855-713-8887

CUSTOMER SERVICE QUESTIONS

WWW.THEFITDESK.COM

FOR FASTEST POSSIBLE SERVICE PLEASE HAVE AVAILABLE

Model # (4020) - Serial # (located on tubular base safety sticker)

[email protected]

Step 1: www.thefitdesk.com

Step 2: “Support”

Step 3: “Submit A Support Ticket”

EASY TO USE CUSTOMER TICKETING

MONDAY - FRIDAY 9 A.M. - 5 P.M. EST

NOTE: If Parts or hardware are missing contact customer service immediately.

Please do not discard your packaging until your entire FitDesk®is fully assembled. Some parts are

purposely packaged in cardboard or Styrofoam and can mistakenly be thrown away with the packaging.

Note: Do not over tighten knobs it can cause stripping of threads.

HARDWARE

KNOBS & BRACKETS

Each FitDesk®comes equiped with one Allen Wrench (BB1) and Wrenches (AA1) (AA2). .

It is recommended if you have your own tools, that you use a 1/2” socket with drive and a 15 mm

Wrench to tighten the pedals from time to time.

DD.

BB. (4) Stabilizer Washers CC. (2) Lock Washers

EE. (2) Carriage Bolt (M8 x 45.5mm)

(4) Cap Nuts EE

FF. (2) Flat Washers

KK. (2) Back Cushion Allen

Bolt (M8 x 42mm)

II. (3) Oval Head Screw

(M8 x 16mm) w Washer

HH. (2) Oval Head Screw

(M8 x 16mm)

JJ. (2) Nylon

Lock Nuts

(M8)

Note: Hardware and Tools not shown to actual size.

LL. (1) Adjustment Knob

(Pre-Assembled on Frame)

LL MM

TOOLS (SUPPLIED)

AA2 AA2 Wrench BB1 BB1 Allen Wrench

AA1 AA1 Wrench

Estimated Assembly Time : 20 minutes

MM.(1) Adjustment Bracket

(Pre-Assembled on Frame)

DD. (1) Right Pedal Nut

GG.

(1) Left Pedal Nut

E. Saddle

Back

Post

H. Seat

Support

Tube

B.Seat

Back

D.Seat

PARTS / COMPONENTS

C.Handle Bars

A1 / A2. Left and Right Pedals

A2A1

G.Front Stabilizer

I. Rear Stabilizer

F. Main

Frame

ASSEMBLY

We take great care to deliver quality products that will last for years. However, even with years of

manufacturing experience and high levels of quality control, problems still occur from time to time.

If you experience a problem with any part of your new FitDesk®, please contact us before returning

your product. In most cases, we can quickly solve your issue with technical advice or easily send you

a replacement part if needed.

NOTE: Before assembly please check all parts carefully.

The included Screwdriver Allen Wrench (AA) and

Wrenches (BB1) (BB2) are required to complete

this assembly. To make the assembly easier, we

recommend using a 1/2” inch Socket,15mm

Wrench or a Number five Allen Wrench.

15mm Wrench

1/2” Socket

Wrench

Number five Allen

Wrench

Step 1: Turn the Frame Locking Knob on the

Main Frame (F) to loosen it, then pull it out to

unfold the Frame.

Frame

Locking

Knob

Note: Check Base Stabilizers for tightness periodically.

FRONT

REAR

Before assembly of Rear (I) and Front Stabilizer (G) remove the four Stabilizer Washer (BB) and the four Cap Nuts (AA).

Step 2: After removal, attach the Rear (I) and the Front Stabilizers (H) (Figure 3) to the Main Frame (F) using

Stabilizer Washers (BB) and four Cap Nuts (AA ).Tighten with Wrench (BB2). Figure 2 and 3

BB AA

FIGURE 1

FIGURE 2 FIGURE 3

Note: Please make sure the Front Stabilizer

(G) with wheels is assembled facing the front

of the product, for later ease of storage.

ASSEMBLY

Step 7: Turn the Seat Adjustment Knob (LL) on the Main

Frame (F) to loosen it, then pull it out to adjust seat

height. Figure 7

Step 6: Slide the Seat Support Tube (H)

into the Main Frame (F) after assembly.

Step 4: Adjust the knob

on the bottom of the Rear

Stabilizer (I) from the floor

around 2 to 3 mm

or until bike is level.

Figure 4

FIGURE 4

FIGURE 7

FIGURE 5

DETAIL

FIGURE 8

FIGURE 9

FIGURE 6

Step 5: Assemble the Seat (D) to the Seat Support

Tube (H). Using attached Wrench (AA1) tighted the

three Oval Head Screws (M8 x 16mm) (II), Figure 5

Step 9: Fasten Handle Bars (C) to the

Saddle Back Post (E) with two Oval Allen

Screws M8 x 16mm (HH) and Handlebar

Bracket (MM) tIghten with the attached Allen

Wrench (BB1). Figure 9

DETAIL

Note: Be sure

the bolts sit

flush in the

square holes.

DETAIL

Note: You do not have to remove the Knob to

adjust the height. Loosen the Knob and pull,

then retighten when the desired height is reached.

Step 8: Install the Seat Back Post

(E) to the Seat Support Tube (H)

with the Carriage Bolts (M8 x 45.5m)

(EE), Washers (FF) and M8 Nylon Lock Nuts (JJ)

Tighten with the attached Wrench (AA1).

Remove Handlebar Bracket (MM) (Detail) Figure 8

ASSEMBLY

Step 10: Install the Seat Back Cushion (B) to

the Saddle Back Post (E) using two Oval Head

Allen Screws M8 x 42mm (KK), Lock Washers

(CC) tighten using the supplied Allen Wrench

(BB1). Be sure the Allen Bolts (KK) and Lock

Washers (CC) sit flush in the holes. Figure 10

FIGURE 10

F F

Step 11: Using the supplied Wrenches (AA1) (AA2) attach the Left Pedal (A1) to the crank arm by tightening

the pedal and holding the back nut at the same time. (Left Pedal is reverse thread) Figure 11

Step 12: The Right Pedal (A2) is installed the same way using the supplied wrenches. (Right pedal is not

reverse thread) (AA1) (AA2). Figure 12

WARNING: Make sure the pedals are threaded properly to ensure you do not damage the threads.

Note: The Pedals must be made extra tight.

Use the included Wrenches or a 15mm wrench to finish tightening.

Note: Left

Pedal Is

Reverse

Thread.

Note: Right Pedal Is

Not Reverse Thread.

AA1 AA1 DD

AA2

GG A1

FIGURE 12FIGURE 11

WARNINGS AND LABELS

NOTE: Read all warning stickers

before operating this product.

25OLBS/113 KG

4020

OPERATIONAL INSTRUCTIONS NOTE: Before operating please read carefully

RESISTANCE KNOB

Push down knob from 1-8 to change

resistance. To increase the load, push

the the knob located on the main frame

down. To decrease the load turn the

tension knob up.

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