FitDesk 4010 User manual
IMPORTANT: READ THE OWNER’S MANUAL BEFORE ASSEMBLING
1161 SOUTH PARK DRIVE, KERNERSVILLE NC 27284
DISTRIBUTED BY FD PRODUCTS LLC.
VISIT OUR WEBSITE: WWW.THEFITDESK.COM
OR CALL US AT 1-855-713-8887 MONDAY - FRIDAY 9 A.M. - 5 P.M. EST
Recumbent Bike Owner’s Manual
Model: 4010
R
TABLE OF CONTENTS
Introduction.............................................................1
Safety Warnings.....................................................2
Customer Support..................................................3
Tools / Hardware / Knobs.......................................4
Parts / Desk Parts & Components..........................5
BILT®/ Assembly....................................................6
Assembly / Warnings and Labels.........................10
Warming Up..........................................................11 Optional Products.................................................21
Operational Instructions.......................................12
Meter....................................................................14
Set-Up / Storage..................................................15
Maintenance and Troubleshooting......................16
Warranty..............................................................17
Parts List..............................................................19
Exploded View.....................................................20
Desktop
Left Pedal
Back
Cushion
Back
Support
Frame
Rear Stabilizer
Front Stabilizer
Meter
Right Pedal
Flywheel Cover
Tension Control Knob
Recommended User Height Range
5.0” to 6’5” (152 cm to 199 cm)
Recommended Max User Weight
250 lbs (113 kgs)
Weight of Bike: 50 lbs.
Foot Print in OPEN position
20.5” wide x 42.25” long x 42.5” high
INTRODUCTION
Thank you for choosing FitDesk®We hope your
new FitDesk® Recumbent Bike Desk becomes a
regular part of your daily routine and we wish you
good health and increased wellness as you use the
FitDesk®to infuse activity into parts of your day.
Before you start assembling your new FitDesk®
please take a moment to download the BILTTM
Assemble Anything App. We have prepared an
interactive 3-D assembly guide in full color to make
assembling your FitDesk®as easy as
possible.
All you have to do to get started is:
1. Download the BILTTM App.
2. Search FitDesk®
3. Assemble your product with easy to
understand 3-D instructions.
Whether using the BILTTM App. or your paper
manual, we encourage you to read this manual
carefully before using your FitDesk®.
1
R
SAFETY WARNINGS - URGENT PLEASE READ THIS SECTION
1. Read the entire manual before assembling and using the equipment. Safe use can only be achieved if the equipment
is assembled, maintained and used properly. All users of the equipment must be informed of all warnings and precautions.
2. Before starting or using this equipment you should consult your doctor to determine if you have any health conditions
that could create a risk to your health and safety, or prevent you from using the equipment properly.
3. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising if you
experience any of the following symptoms: Pain, tightness in you chest, irregular heartbeat, extreme shortness of
breath, feeling light headed, dizzy or nauseous. If you do experience any of these conditions consult your physician.
5. Before transporting. Fold frame in closed position with support pin engaged to prevent opening. Tighten desk knobs.
Use transport wheels when possible. The frame must be in the closed and locked position prior to transport. Frame
locks in closed position.
6. Read and follow all warning stickers on the FitDesk®.
7. Warm-up stretching is recommended before exercise.
8. Make sure all your devices are tightly secured to the desk top by the strap provided. Keep wires from getting tangled while
pedaling.
9. Mount and dismount carefully. - Extreme movements CAN TIP MACHINE - INJURY AND EQUIPMENT DAMAGE CAN
OCCUR.
4. Keep pets and young children away from the equipment.
10.Use the equipment on a solid, level surface with a protective cover for your floor or carpet. The equipment should have
at least one yard of free space all around it.
WE WANT YOU TO SAFELY USE THIS PRODUCT
11. Inspect and tighten all parts often. Replace any worn parts immediately.
12. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises
coming from the equipment during use, stop immediately. Do not use the equipment until the problem has been resolved.
13. Recommended maximum user weight of 250 lbs, 113 kg, Recommended for ages 13+
The equipment is suitable for home and office use only. Do not use in commercial or rental settings. This item was
not intended or designed for use in commercial or public places.
14. Do not stand while pedaling. For light exercise use only.
15. Saddle Comfort- Consult a physician if you feel pain for excessive discomfort while on the seat.
2
3
NEED HELP?
CONTACT US FIRST
1-855-713-8887
CUSTOMER SERVICE QUESTIONS
WWW.THEFITDESK.COM
FOR FASTEST POSSIBLE SERVICE PLEASE HAVE AVAILABLE
Model # (4010) - Serial # (located on tubular base safety sticker)
Step 1: www.thefitdesk.com
Step 2: “Support”
Step 3: “Submit A Support Ticket”
EASY TO USE CUSTOMER TICKETING
MONDAY - FRIDAY 9 A.M. - 5 P.M. EST
NOTE: If Parts or hardware are missing contact customer service immediately.
Please do not discard your packaging until your entire FitDesk®is fully assembled. Some parts are
purposely packaged in cardboard or Styrofoam and can mistakenly be thrown away with the packaging.
Note: Do not over tighten knobs it can cause stripping of threads.
HARDWARE
KNOBS & PINS
TOOLS
Each FitDesk®comes equiped with one Screwdriver Allen Wrench (AA) and Wrenches (BB1) (BB2).
It is recommended if you have your own tools, that you use a 1/2” socket with drive and a 15 mm
Wrench to tighten the pedals from time to time.
AA. (2) Self-Tapping Screws
DD. (4) Cap Nuts
BB. (4) Stabilizer Washers CC. (5) Lock Washers
4
AA
AA.Screwdriver Allen
Wrench (Supplied)
BB1
AA BB
EE.
(5) Flat Washers
GG.(2) Allen Bolts (M8 / 45mm) HH. (2) Seat Back Post Bolts (M8 / 45.5mm)
FF. (5) Lock Nuts (M8)
EE
GG
HH
FF
DD
CC
BB1. / BB2.Wrenches (Supplied)
Note: Hardware and Tools not shown to actual size.
Estimated Assembly Time : 30 minutes
BB2
JJ. (2) Desk and Frame Adjustment Knobs KK. (2) Adjustment Knobs
(Pre-Assembled on Frame)
JJ KK
II. (1) Locking Pin
II
K. Meter
L. Desk
M. Meter
Holder
I. Main
Frame
J. Desk Strap
E. Saddle
Back
Post
F. Seat
Support
Tube
D.Seat
Back
G. Front StabilizerH. Rear Stabilizer
DESKPARTS & COMPONENTS
PARTS
5
A
B.Left and Right Pedal StrapsC.Left and Right Pedals
A. Seat
B C
M
M
I
F
ED
J
K
M
L
CAL
ODO
DI ST
SPEE D
TI ME
SCA N
MODE
SET
RESET
G
H
6
ASSEMBLY
We take great care to deliver quality products that will last for years. However, even with years of
manufacturing experience and high levels of quality control, problems still occur from time to time.
If you experience a problem with any part of your new FitDesk®, please contact us before returning
your product. In most cases, we can quickly solve your issue with technical advice or easily send you
a replacement part if needed.
NOTE: Before assembly please check all parts carefully.
Search FitDesk®and assemble
this product with easy to understand 3-D instructions
BILTTM equips you with 3D, interactive,
step-by-step instructions for a quicker
assembly, repair, maintenance and
warranty experience.
For Android, Apple, Tablets and Phones
BEFORE YOU BEGIN Download the FREE BILTTM App
The included Screwdriver Allen Wrench (AA) and
Wrenches (BB1) (BB2) are required to complete
this assembly. To make the assembly easier, we
recommend using a 1/2” inch Socket Wrench,
15mm Wrench and a number five Allen Wrench.
15mm Wrench
1/2” Socket
Wrench
Number five Allen
Wrench
FIGURE 3
FIGURE 2
FIGURE 1
BB1
BB2
G
H
I
JJ
ASSEMBLY
7
Step 1: Turn the Frame Locking Knob on the Main Frame (I) to loosen
it, then pull it out to unfold the Frame. Attach the Front (G) and Rear
Stablilizers (H) to the Main Frame (I) using Stabilizer Washers (BB) and
two Cap Nuts (DD).Tighten with Wrench (BB2). Figure 1
Step 3: Using the supplied Wrenches (BB1) (BB2) attach the Left Pedal (C) (106L) to the crank arm by
tightening the pedal and holding the back nut at the same time. (Left pedal is reverse thread) Figure 3
Step 4: The Right Pedal (C) (106R) is installed the same way using the supplied wrenches. (Right pedal is not
reverse thread) (BB1) (BB2). Figure 4
WARNING: Make sure the pedals are threaded properly to ensure you do not damage the threads.
C
Frame
Locking
Knob
Step 2: Open the Main Frame (I) bent tube.
Attach the Locking Pin (II) and tighten the Frame
Adjustment Knob (JJ). Figure 2
BB2
FIGURE 4
BB1
Note: The Pedals must be made extra tight.
Use the included Wrenches or a 15mm wrench to finish tightening.
C
Note: Check Base Stabilizers for tightness periodically.
II
I
BB
BB
BB BB
DD
DD
DD DD
8
Step 5: Assemble the Seat (A) to the Seat Support Tube (F).
Using Attached Wrench (BB1) tighted M8 Nuts (FF),
Lock Washers (CC) and Washers (EE). Figure 5
Note: Make sure the lock nuts are extra tight.
Step 7: Install the Seat Back Post (E) to the Seat
Support Tube (F) with the Seat Back Post Bolts (HH),
Washers (EE) and M8 Nuts (FF) tIghten with the
Attached Wrench (BB1). Figure 7
FIGURE 5
FIGURE 7 FIGURE 8
DETAIL
Step 8: Install the Seat
Back Cushion (D) to the Seat
Support Tube (E) using attached
Allen Wrench (AA). Be sure the
Allen Bolts (GG) and Lock Washers
(CC) sit flush in the holes. Figure 8
Note: You do not have to remove the Knob to adjust
the height. Loosen the Knob and pull, then retighten
when the desired height is reached.
DETAIL
F
I
E
HH
A
FKK
KK
EE
CC
E
ASSEMBLY
FIGURE 6
Step 6: To attach the Seat and Seat Support Tube (F),
to the Main Frame (I) loosen the Saddle Tube Adjuster
Knob (KK). Figure 6
D
CC
CC
GG
GG
F
FF
FF
CC
EE FF
EE
HH
Note: Be sure the bolts sit
flush in the square holes.
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