FREESTYLER™ SAFETY PRECAUTIONS
FOLLOW THESE SAFETY GUIDELINES:
4 With each new workout program start carefully and gradually increase intensity; Intensity is increased
with a stronger elastic or a larger amplitude of movement,
4 Exercise regularly (consistently), do not miss/skip workouts,
4 Pay special attention to protecting the spine and the lower back (the lumbar area), maintain a natural
spinal curve and follow the instructions for individual exercises,
4 Always work out as unburdened and relaxed as possible. Do not consume any heavy food
approximately two hours before workout,
4 Develop a correct technique for lifting - lift with a straight back so that the main part of the lifting is
done by the legs,
4 Be sure to keep properly hydrated, always have something to drink (prior to and during your program)
4 Wear appropriate footwear; keep in mind that every movement derives/originates from the feet.
ADDITIONAL SAFETY GUIDELINES
BEFORE STARTING THIS OR ANY OTHER EXERCISE PROGRAM, ALWAYS CONSULT WITH YOUR PHYSICIAN,
who should assist you in determining your target heart rate, appropriate for your age and physical
condition. Certain exercises or programs may not be appropriate for all people. This is especially important
for people over the age of 35, pregnant women and people who have had medical problems or problems
with balance. Start slowly and advance by feeling. Advance in a manner most appropriate for you. Do not
overburden yourself with any workout program. Listen to your body and respond to potential reactions.
You must distinguish between the good pain, such as tiredness, and bad pain that feels dierent. If you
experience any pain or uneasiness in your chest, irregular heart beat or a shortness of breath, immediately
stop with the workout. Before continuing, consult with your physician. Be careful when stepping on or o
the device. Place it on a solid, straight oor that is not slippery.Wear proper clothes and shoes.They should
be comfortable and light.
PLEASE NOTE, WE ARE NOT RESPONSIBLE FOR ANY INJURIES, PAIN, OR DISCOMFORT YOU MIGHT
SUSTAIN, OF ANY NATURE OR FOR ANY REASON, WHILE WORKING OUT WITH THE FREESYLER, OR
ANY DAMAGE TO YOUR PROPERTY.
We have provided you with information on exercises, including tutorials and detailed descriptions, to
give you the information you need to be able to perform the exercise with proper form. However, it is
your responsibility to warm up properly, determine the resistance you will use, perform each movement
correctly and, ultimately, to decide whether or not you are capable of performing the exercise/workout
without sustaining injury, pain or discomfort while using Freestyler.
DISCLAIMER AND LIMITATION OF LIABILITY:
YOU HEREBY RELEASE FGI D.O.O.. AND OUR DIRECTORS, OFFICERS, EMPLOYEES AND AGENTS, FROM
ANY AND ALL CLAIMS, LOSSES, DEMANDS, DAMAGES, ACTIONS, OR CAUSES OF ACTION, OF ANY KIND
AND NATURE WHATSOEVER, RELATING TO YOUR USE OF THE FREESTYLER, OR RELATING, DIRECTLY
OR INDIRECTLY, TO THE INFORMATION, MATERIAL, CONTENT, OR SERVICES PROVIDED BY FGI D.O.O.,
INCLUDING, WITHOUT LIMITATION, DIRECT, INDIRECT, CONSEQUENTIAL, OR INCIDENTAL LOSS OR
DAMAGES, INCLUDING COMPENSATORY DAMAGES OR LOSS OF PROFITS OR OTHERWISE. FURTHERMORE,
IN NO EVENT SHALL OUR LIABILITY FOR A DEFECTIVE PRODUCT EXCEED THE AMOUNT PAID FOR THE
PRODUCT.
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