CYBEX 500C User manual
Note: Front and Back cover can be printed in large quantities and used for nearly all of our manuals.
Manual Print Specs
Part number LT-03150 Rev B to C
Manual title Cybex 500C&R Owner’s Manual
Binder Black Plastic Spiral
Cover 10 point Carolina, coated 2 sides (or Cybex
approved equiv.)
Colors PMS 228 and Black
Cover Die Cut Rectangle cut out of Front Cover 4” x 1.25”as
indicated in the file. Black line for reference
only.
Files combined. The files will be supplied as separate chapters.
The vendor is to combine files as needed.
Number of inside 8 ½ x 11 pages 13 sheets
Definition: 1 page = Single sided
2 pages = 1 sheet
Number of 11 x 17 pages 0
Paper stock for inside pages 60# Cougar or Cybex approved equiv.
Text Color Black
Warranty Card 8 ½ x 11 with perf – BRC (business reply card)
Black over black
67# white vellum or 90# index or Cybex
approved equiv.
Print Quality Digital = minimum of 600 dpi
Film = minimum of 150 line screen
Proofing Required. Digital proofs preferred.
File Types QuarkXPress or pdf
Other Requirements 3 hole drilled
Cybex and the Cybex logo are registered trademarks of Cybex International, Inc.
DISCLAIMER: Cybex International, Inc. makes no representations or warranties regarding the contents of this manual. We
reserve the right to revise this document at any time or to make changes to the product described within it without notice or
obligation to notify any person of such revisions or changes.
© 2001, Cybex International, Inc. All rights reserved. Printed in United States of America.
10 Trotter Drive Medway, MA 02053 • 800-766-3211 • 508-533-4300 • FAX 508-533-5183
Cybex 500C Cycle & 500R Recumbent Cycle
Owner’s Manual
Cardiovascular Systems
Part Number LT-03150 Rev C
To validate this warranty, complete the following information and return this card
to Cybex within ten days of equipment installation.
Company:
Name: Title:
Address:
City: State: Zip Code:
Installation Date (m/d/y):
Serial Number:
Cybex International
10 Trotter Drive
Medway, MA 02053-9934
NO POSTAGE
NECESSARY
IF MAILED
IN THE
UNITED STATES
Date of purchase:
Dealer/Other:
City/State/Country:
Phone: ( ) Fax: ( )
By:
Model Number:
Where did you purchase your CYBEX equipment?
IMPORTANT WARRANTY INFORMATION
BUSINESS REPLY MAIL
FIRST CLASS MAIL PERMIT NO. 73 MEDWAY, MA
POSTAGE WILL BE PAID BY ADDRESSEE
About This Manual
An Owner’s Manual, part number LT-03150 is shipped with each 500 C/R Cycle.
Refer to this manual for 500C Cycle, 500R Recumbent, BikeMax 1000 Cycle and BikeMax
1000 Recumbent models.
NOTE: The BikeMax1000 Cycle/Recumbant Owner’s manual, part number LT-03086 is no
longer available.
To purchase additional copies of the 500C and 500R Owner’s Manual, part number LT-03150,
contact Cybex Customer Service at 888-462-9239 or 508-533-4300. To contact Cybex with
Important Voltage Information
If you are using the optional power adapter make sure that the optional adapter has the
correct voltage requirements for your area.
The power requirements for the optional adapter are;
• 110V - 115 VAC ±10%, 60 Hz
• 220V - 220 VAC ±15%, 50 Hz/60 Hz grounded circuit
! WARNING: Do not attempt to use this unit with an extension cord.
IMPORTANT SAFETY INSTRUCTIONS: Read and Save
1. Read all instructions before using this equipment.
2. DANGER: DISCONNECT FROM SUPPLY CIRCUIT BEFORE OPENING.
AVERTISSEMENT: DECONNECTEUR DU CIRCUIT D'ALIMENTATION AVANT D'OURVRIR.
3. Unplug all electrical appliances before cleaning and after use.
4. Close supervision is necessary when this equipment is used by or near children or disabled
persons.
5. Use this equipment for the intended use as described in this manual.
6. Never operate equipment that has a damaged power cord or plug.
7. Never drop or insert any object into any opening on this equipment.
8. Do not use outdoors.
9. To disconnect, switch off power switch (just above power cord plug), then remove plug
from outlet.
In the presence of power line "noise" such as fast transients, the equipment may require that
power be switched off and then back on again, to resume normal operation.
IMPORTANT GROUNDING INSTRUCTIONS
Warning:
Connect This Equipment to a Properly Grounded Outlet
ATTENTION -
BRANCHER CET EQUIPMENT UNE PRISE CORRECTEMENT RELIEÉ À LA TERRE
This equipment is for use only on a nominal 120-volt circuit and has a grounding outlet that
looks like the outlet illustrated in Figure A, below. This equipment must be grounded. No
adapter should be used. It has been supplied with a cord having an equipment grounding
conductor and plug. This plug must be plugged only into a properly installed grounded outlet.
Failure to do so can result in the risk of electrical shock. Do not modify the plug provided with
this product-if it does not fit, have a qualified electrician install the proper style outlet.
© 1999 Cybex International
All other trademarks and product names are the property of their respective holders.
Figure A - Grounded Outlet
Table Of Contents
Chapter 1
Introduction
The Cybex 500 Series Cycle ....................................1-1
Chapter 2
Assembly and Setup
Assembly Overview ...........................................2-1
Unpacking Your 500 Series Cycle ...............................2-1
Assembling the 500R Recumbent Cycle..........................2-2
Parts List for the 500R Recumbent Cycle .....................2-2
Attaching the Seat Back Assembly ...........................2-3
Attaching the Display Upright................................2-3
Attaching the Display Console ...............................2-3
Installing the Optional Polar Heart rate Receiver ...............2-5
Assembling the 500C Cycle (Upright) ............................2-5
Parts List for the 500C Cycle................................2-5
Attaching the Display Upright................................2-6
If Your Cycle Has a Polar Heart Rate Receiver .................2-6
Attaching the Handlebars ...................................2-7
Attaching the Display Console ...............................2-7
Plugging in the 500C Cycle and 500R Recumbent Cycle ..........2-7
Setting Options ...............................................2-8
Chapter 3
Let’s Ride
Overview .....................................................3-1
Before You Start ..............................................3-1
Bicycle Mode and Exercise Mode ............................3-2
Your Workout ..................................................3-2
Manual Mode ..............................................3-3
Using the Preset Programs ..................................3-4
The Workout Display...........................................3-5
Workout Summary ..........................................3-7
Chapter 4
The Heart Rate Program
Heart Rate Monitor ............................................4-1
The Cybex 500 Series Cycle
Welcome to the Cybex 500 series cycle, the perfect cycle for any health club or other group
exercise environment. Durability, ease of use, flexible programming, and group racing
capability make the 500R Recumbent Cycle and 500C Cycle (upright) ideal for both individual
and partnered workouts.
Page 1-1
Chapter 1 - Introduction
500R Recumbent Cycle 500C Cycle
Features include:
•Simple to Use: The console leads you through the simple steps to start a workout. Or just
get on and start pedaling.
• Continuous Performance Monitoring: The convenient, easy-to-read console shows
the progress of the workout-distance, speed, calories burned, and more.
• Built-in Workout Profiles: Three standard workouts offer combinations of calorie
burning, strength training, and endurance training to satisfy almost everyone.
• Optional Heart Rate Programs: With its optional heart rate monitor, you can program a
workout to reach and keep you at your optimal heart rate.
• Setup Mode: You can change the default settings and limits to match the way
you want to operate.
So, the 500 series cycle is ideal for:
• Someone who's never used a cycle before uses manual mode, choosing a gear and
pedaling speed to match what he or she can do.
• Regular exercisers who want to push themselves can use the standard programs
to increase strength and endurance.
• Serious athletes who know their abilities and needs can custom-tailor the exact
workouts they want.
Page 1-2
Cybex 500C Cycle and 500R Recumbent Owner’s Manual
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