Bowflex BOWFLEX XTREME.SE User manual

The Bowflex Xtreme®SE

Home Gym

Assembly Manual

PN 001-6980 Rev. B (10/3/06)

Specifications / Approvals .....................1

Important Safety Precautions ...................2

Getting To Know Your Machine ................ 3

Parts Reference Guide.........................4

Hardware Guide ............................ 7

Assembly Guide ............................8-18

Important Contact Numbers .................. 19

Table of Contents

Congratulations on your commitment to ﬁtness and your purchase of the Bowﬂex Xtreme®

SE home gym. Before assembling your Bowﬂex Xtreme® SE home gym please read the Assembly

Manual and follow the Important Safety Precautions. For information on how to use your Bowﬂex

Xtreme® SE home gym refer to the Bowﬂex Xtreme® SE Owner’s Manual.

Nautilus, Inc.

16400 S.E. Nautilus Drive

Vancouver, Washington, USA 98683

1-800-NAUTILUS (1-800-628-8458)

Fax (800) 898-9410

Nautilus.com

Bowﬂex.com

1Bowﬂex Xtreme®SE Assembly Manual

Regulatory Approvals:

Product Weight 157 lbs. (71 kg)

Product Dimensions 53" (135 cm) long x 49" (124 cm) wide x 82" (208 cm) high

Workout Area 96" (244 cm) long x 78" (198 cm) wide

Number of Exercises Over 60

Power Rod®Resistance 210 lbs. (95 kg)

Power Rod® Upgradability 310 lbs. (141 kg.)

410 lbs. (186 kg.)

User Weight Limit 300 lbs. (136 kg)

Meets:

EN957-1 Class H

EN957-2 Class H

Meets:

ASTM F2276-05

ASTM F2216-05

!34-&

!34-&

Product Specifications:

Specifications / Approvals

Bowﬂex Xtreme®SE Assembly Manual 2

Important Safety Precautions

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#!54)/.

7!2.).'

!44%.4)/.

$!.'%2

)--%$)!4%!#4)/.2%15)2%$

#!54)/.

Used to call attention to POTENTIAL hazards that could

result in personal injury or loss of life.

READ ALL INSTRUCTIONS

BEFORE USING THE MACHINE.

IMPORTANT SAFETY INSTRUCTIONS

The following deﬁnition applies to the word “WARNING” found throughout this manual:

7!2.).'

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$!.'%2

)--%$)!4%!#4)/.2%15)2%$

#!54)/.

For your safety, perform

all assembly steps in the

sequence given. Improper

assembly can lead to injury.

Some components can be

heavy or awkward to handle.

Get help if necessary.

3Bowﬂex Xtreme®SE Assembly Manual

Getting to Know Your Machine

Before You Assemble

Please take the time to read all assembly

instructions before attempting to assemble your

Bowflex Xtreme®SE home gym. Select where you

are going to locate your machine carefully. The best

place for your Bowflex Xtreme®SE home gym is on

a hard, level surface.

Select a workout area that provides a minimum

clearance behind the rod box of 0.5 ft (15 cm) and

a total width of 6.5 ft (2.0 m). Allow a minimum of

3.0 ft (0.9 m) free space in front of the machine.

Basic Assembly Principles

Here are a few basic tips that will make your

assembly of the Bowflex Xtreme®SE home gym

quick and easy. By using these principles, you can

simplify each process and save yourself extra time

and effort.

1. To make the assembly process go faster,

gather the pieces you need for each step and

thoroughly read the assembly instructions for

that step prior to starting assembly for the step.

2. When tightening a locknut on a bolt, use a

combination wrench to grip the locknut and

ensure that it is fastened securely.

3. When attaching two pieces, gently lift and look

through the bolt holes to help guide the bolt

through the holes.

4. As a general rule, and for all bolts and nuts on

your Bowflex Xtreme®SE home gym, turn bolts

or nuts toward the right to tighten and left to

loosen. Or you can remember the mnemonic:

“Righty tighty, lefty loosey.”

IMPORTANT: LEAVE ALL CABLES COILED AND WRAPPED UNTIL YOUR

BOWFLEX XTREME®SE HOME GYM IS FULLY ASSEMBLED.

Bowﬂex Xtreme®SE Assembly Manual 4

Parts Reference Guide

36 37

22 19

44 43

Optional Leg Extension Attachment

If you ordered the

optional Leg Extension

Attachment,

you will receive the

additional

parts shown here.

36 37

22 19

44 43

5Bowﬂex Xtreme®SE Assembly Manual

Parts Reference Guide

ITEM QTY. DESCRIPTION

1 4 FOOT, END CAP, FRAME

2 1 BASE FRAME

3 1 RIGHT FRAME RAIL

4 1 LEFT FRAME RAIL

5 1 REAR CROSSMEMBER

6 1 ABDOMINAL BRACKET

7 1 LAT CROSS BAR W/ PULLEYS

8 1 UPPER LAT TOWER

9 1 RIGHT PULLEY ARM

10 1 LEFT PULLEY ARM

11 1 LOWER LAT TOWER FRAME

12 1 SQUAT PULLEY FRAME

13 1 SEAT BACKBONE

14 1 SEAT SUPPORT RAIL

15 4 PULLEY SLIDER

16 22 BUTTON HEAD CAP SCREW

0375-16X0.75 G2

17 1 BUTTON HEAD CAP SCREW

0375-16X5 G2

18 2 BUTTON HEAD CAP SCREW

0375-16X3 G2

19 2 BUTTON HEAD CAP SCREW

03125-18X2.5 G2

20 4 BUTTON HEAD CAP SCREW

03125-18X0.75 G2

21 3 FLAT WASHER 0250

22 6 FLAT WASHER 0313

23 32 FLAT WASHER 0375

24 4 FLAT WASHER 0500

25 3 PHILLIPS SCREW 0250-20X1

ITEM QTY. DESCRIPTION

26 2 TS 0.500-13X9.5X.625X.750 BLK

27 5 LOCK NUT 0375-16 G2

28 4 LOCK NUT 0500-13 G2

29 1 LOCK KNOB

30 1 CAP, BOLT COVER, PLASTIC

31 1 BUTTON HEAD CAP SCREW

.375-16X3X1

32 2 FW-TYPE B-R 0.375-BLK

33 1 NUT, NYLOCK 3/8-16

34 1 LEG EXTENSION BACKBONE

ASSEMBLY

35 2 CHROME TUBE, FOAM ROLLER

36 4 FOAM ROLLER

37 4 END CAP, 3/4 INCH

38 1 PIN, BALL DENTENT, LEG EXT

39 1 BOWFLEX ROD PACK 210#

40 1 XTREME SE SEAT ASSEMBLY

41 1 XTREME SE SEAT BACK ASSEMBLY

42 1 LEG EXTENSION ASSEMBLY PIVOT

TUBE

43 1 BAR 50” BENT LAT BAR

44 1 BAR 48” LONG WITH FOAM GRIPS

45 1 ACC BAG LEG #1 ASSEMBLY

46 1 PVC HANDGRIP PAIR ASSEMBLY

47 1 AB CRUNCH STRAP ASSEMBLY

48 1 BRKT, AB CRUNCH

49 2 BUTTON HEAD CAP SCREW

.0375-16X2.75 G2-BlkO

50 4 FLAT WASHER 0375 NARROW

51 1 XTREME SE AB BRKT TUBE ASSY

Bowﬂex Xtreme®SE Assembly Manual 6

Lock Knob Leg Extension

Backbone

2 Chrome

Tubes (3/4")

4 Foam Rollers 4 End Caps (3/4")2 Snap Hooks

& 2 Cables

50" Bent Lat Bar Squat Bar 2 Squat Straps 8 Snap Hooks

Seat Backbone Seat Back

Seat

Bottom

Upper Lat Tower Lat Cross Bar with

Pulleys

2 Hand Grips

Lower Lat Tower

Frame

Rod Box w/ Rods Seat

Support

Rail

Squat Pulley Frame Right and Left Pulley

Arms

Abdominal Bracket

Base Frame Left Frame Rail Right Frame Rail Rear Cross

Member

NOTE: Specifications Subject to Change Without Notice

Optional Leg Extension Parts

NOTE: Specifications Subject to Change Without Notice

7/32”

3/16”

Abdominal Crunch

Shoulder Harness

Parts Reference Guide

Tools Included:

2 Allen Wrenches

7Bowﬂex Xtreme®SE Assembly Manual

Hardware Guide

Button Head Screws:

Flat Washers:

Nylock Nuts:

Tools you will need:

You will need the tools listed below to complete the assembly of your Bowflex Xtreme®SE

home gym. If you don’t have these tools, you can find them at any hardware or department

store.

• Flat Blade Screw Driver

• Rubber Mallet

• Utility Knife

• Scissors

• Allen wrenches (included)

• 7/16" Combination Wrench

• 9/16" Combination Wrench

• Adjustable Wrench

• Socket Wrench Set

• Phillips Screw Driver

Qty:2

(5/16"x 2 1/2")

Qty: 2

(3/8"x 3")

Qty: 2

(3/8" x 1") (in separate

bag with washers)

Qty: 4

(5/16"x 3/4")

Qty: 20

(3/8"x 3/4")

Qty: 2 Threaded Studs

(1/2" x 9 1/2")

Qty: 1

(3/8"x 5")

Qty: 4

(1/2")

Qty: 5

(3/8")

Qty: 3

Self Threading Screws (#10 x 1")

Qty: 32

(3/8")

Qty: 6

(5/16")Qty: 3

(1/4")

Qty: 4

(1/2")

(NOTE: Drawings not to scale.)

Self Threading Screw:

Qty: 2

(3/8"x 2 3/4")

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