This quality product is designed, manufactured, tested and certified for enhanced Fitness Training.
Dear Customer,
We want to thank you forhaving chosen an ELLIPTICALTRAINER product and wish you have a lot of fun and
success during training.
Please note and follow the enclosed safety and assembly instructions carefully.
If you have questions please do not hesitate to contact us.
Table of Content:
1. Safety Instructions ................................ P. 2
2. Exploded Drawing ............................... P. 3
3. Assembly Instructions .......................... P. 4
4. Computer Instructions .......................... P. 7
5. Training Instructions ............................. P. 17
6. Parts List ............................................. P. 18
7. Training Pulse Rate .............................. P. 20
Safety Instructions
GB
Before you start training on your home ELLIPTICAL TRAINER, please read the instructions carefully.
Be sure to keep the instructions for information, in case of repair and for spare part delivery.
The Avalanche is made for home use only and tested
up to a max.body weight of 100 kg.
Follow the steps of the assembly instructions
carefully.
Use only original parts as delivered.
For assembly, use only suitable tools and ask for
assistance with assembly if necessary.
Place the bike on an even, non-slippery surface.
Because of possible corrosion, the usage of the
home exercise bikes in moist areas is not
recommended.
Check before the first training and every 1-2 months
that all connecting elements are tight fitting and are in
the correct condition.
Replace defective components immediately and/or
keep the equipment out of use until repair.
For repairs, use only original spare parts.
In case of repair please ask your dealer for advice
Avoid the use of aggressive detergents when
cleaning the home exerciser.
Ensure that training starts only after correct assembly
and inspection of the item.
For all adjustable parts be aware of the maximum
positions to which they can be adjusted/tightened to.
The home exerciser is designed for adults. Please
ensure that children use it only under the supervision
of an adult.
Ensure that those present are aware of possible
hazards, e.g. movable parts during training.
Consult your physician before starting with any
exercise programme. He can advise on the kind of
training and which impact is suitable.
Warning: incorrect/excessive training can cause
health injuries.
Please follow the advice for correct training as
detailed in training instructions.
The load/work level can be adjusted by turning the
UP/Down knob on the computer.
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