BH FITNESS T4 User manual

BH Fitness �20155 Ellipse �Foothill Ranch �CA �92610

www.bhnorthamerica.com

Treadmill Owner�s Manual

BH Fitness T4 � T6 � T8 PRO

Revised: 5/20/08

BH FITNESS

20155 Ellipse, Foothill Ranch, CA 92610

Phone: 949-206-0330 , (866) 325-2339 (USA & Canada)

Fax: 949-206-0013

Email: [email protected]

BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610

www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013

INTRODUCTION:

Congratulations for selecting BH FITNESS as your primary source of fitness. BH

FITNESS treadmills offer many exercise programs that benefit users of all levels

and ages. Your new treadmill is designed to make your workouts more effective

and enjoyable. Please read this entire manual carefully before using your

treadmill. This will allow you to get a full understanding of all the features your

BH FITNESS’ treadmill provides. If you have any questions or concerns, please

contact the BH FITNESS or any authorized BH FITNESS distributors in your

area.

BH FITNESS

20155 Ellipse

Foothill Ranch, CA 92610

Phone: 949-206-8152, (800) 475-7899 (USA only),

(866) 325-2339 (USA & Canada)

Fax: 949-206-0013

Email: [email protected]

BEFORE YOU BEGIN

It is very important to become familiar with the frequently used components of

your treadmill.

BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610

www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013

TABLE OF CONTENTS

SECTION PAGE

1. IMPORTANT SAFETY INSTRUCTIONS............................................................... 3

2. ASSEMBLY INSTRUCTIONS................................................................................. 5

3. GETTING STARTED................................................................................................15

4. WORKOUT PROGRAM DETAILS .........................................................................18

5. CALCULATING YOUR TARGET HEART RATE ..................................................23

6. PREVENTIVE MAINTENANCE.............................................................................24

7. TROUBLESHOOTING.............................................................................................25

8. WARRANTY.............................................................................................................27

BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610

www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013

SECTION 1

IMPORTANT SAFETY INSTRUCTIONS

Read all instructions before using the treadmill.

Notice: Before using this or any other exercise equipment, consult your family physician

or health care professional to develop a well planned exercise program to fit your health

needs. If you encounter any pain or breathing discomfort while working out, STOP!, and

consult a physician before continuing.

WARNING!

1. Do not wear loose or dangling clothing while using the treadmill.

2. Keep a minimum clearance of 18” on each side and 24” at the rear of the treadmill for

safety.

3. Maximum user weight for this treadmill is T4/T6 – 400 lbs. and T8 – 425 lbs.

4. The treadmill should never be left unattended when it is plugged into an electrical

power supply. Unplug the treadmill from the outlet when it is not in use. It is mandatory

that you unplug the treadmill prior to cleaning to reduce the risk of electric shock,

serious burns, and the risk of injuries.

5. Close supervision is necessary when this unit is used by or near children, invalids,

disabled persons, or those with diminished capacity.

6. Use this unit only for its intended use as described in this manual.

Do not use any attachment not recommended by the manufacturer.

7. Never operate this unit if it has a damaged cord or plug, or if it is not working properly.

Call your service center for any service concerns before taking your treadmill in for

repair.

8. Keep the cord away from heated surfaces.

9. Never drop or insert any object into any opening. Never operate the unit with the air

openings blocked. Keep the air openings free of lint, hair, and the like.

10. Do not use outdoors.

11. Do not operate where aerosol (spray) products are being used or where oxygen is

being administered.

12. To disconnect, turn all controls to the off position, then remove plug from outlet.

13. Connect this unit to a properly grounded 110V - 120V, 60 Hz outlet only.

14. The T4 is intended for home use. The T6 and T8 are intended for home use and light

commercial use.

SAVE THESE INSTRUCTIONS

BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610

www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013

IMPORTANT SAFETY INSTRUCTIONS CONTINUED

GROUNDING INSTRUCTIONS

This product must be grounded. If it malfunctions or breaks down, grounding

provides a path of least resistance for electric currents, to reduce the risk of

electric shock. This product is equipped with a cord which has an equipment-

grounding conductor and a grounding plug. The plug must be plugged into an

appropriate outlet that is properly installed and grounded in accordance with

all local codes and ordinances.

WARNING! – An improper connection of the equipment grounding

conductor can result in a risk of an electrical shock. Check with a qualified

electrician if you are in doubt as to whether the product is properly grounded.

Do not modify the plug provided to you. If it does not fit the outlet, have a

proper outlet installed by a qualified electrician.

This product is for use on a nominal 110-120 volt, 60 Hz. circuit and has a

grounding plug that looks like the plug illustrated in the figure. Make sure

that the product is connected to an outlet having the same configuration as

the plug. No adapter or extension cord should be used with this product.

GROUNDING METHODS

GROUNDED

OUTLET

GROUNDING

BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610

www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013

SECTION 2

ASSEMBLY INSTRUCTIONS T4-T6 PRO

ITEM DESCRIPTION QTY

A Computer Set 1

B Frame 1

C Left Upright 1

D Right Upright 1

E Computer Rack Assembly 1

F Left Handrail 1

G Right Handrail 1

H Bottle Holder Mounting Cover 1

I Left Handrail Cover 1

J Right Handrail Cover 1

K Console Cover, Rear 1

L Water Bottle 1

BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610

www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013

ASSEMBLY INSTRUCTIONS T4-T6 PRO CONTINUED

ASSEMBLY PART LIST

ITEM NO. DESCRIPTION QTY

a K-415 8

b K-299 4

c Bolt 2

d Bolt 2

e Bolt M5xP0.8x15 4

f Nut M6 4

g Bolt M4x8 4

h Allen Wrench 6mm 1

i Allen Wrench 5mm 1

j Silicone 1

k Safety Key 1

l Power Cord 1

m Box Spanner + Screw Driver 1

BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610

www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013

ASSEMBLY INSTRUCTIONS T4-T6 PRO CONTINUED

A minimum of two people are required

to assemble this treadmill. Also, READ

and understand ALL INSTRUCTIONS

thoroughly BEFORE ASSEMBLING

the treadmill.

1. Tie the attached black guide wire

to the wire connector and feed

the wire slowly through the

bottom right upright (D) opening

and pull the connector from the

top.

2. Secure the left (C) and right (D)

uprights onto the treadmill base

with 8 (a) bolts.

* Ensure that the wire is not pinched

between the upright and the treadmill

base when securing the upright

3. Next slide left hand rail (F) and

right hand rail (G) into the

computer rack assembly (E).

BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610

www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013

ASSEMBLY INSTRUCTIONS T4-T6 PRO CONTINUED

4. Connect the control wire harness

pulled out from the upright tubes

to the control wire harness on the

computer rack assembly.

5. Then place the computer rack

assembly (E) onto the left and

right uprights.

6. Next attach the computer rack

assembly to the uprights using

the 4 (b) bolts.

NOTE:When you fasten the bolts, please

ensure that the wires are not

pinched by the bolts when

securing the upright and handrail

7. Next place bottle holder

mounting cover (H) onto the

computer rack assembly and

fasten them with 1 bolt (d) on

each side.

8. Snap the handrail covers (I, J) in

place as shown and secure with 2

(e) bolts on the cover sides and 1

this step for the other side.

BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610

www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013

ASSEMBLY INSTRUCTIONS T4-T6 PRO CONTINUED

9. Connect all the wire harnesses

and cables from the bottle holder

mounting cover onto the

computer console (A).

10. Secure console cover, rear (K)

with 4 bolts (g).

8. Then place the display console

on the bottle holder mounting

cover and fasten it with the 4

nuts (f) as shown.

* Ensure that all wiring is clear of any

‘pinch points’ when securing the

console

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