Amazfit GTR 4 User manual
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Amazfit GTR 4 User Manual
(English Edition)
Connection and Pairing
Use your phone to scan the following QR code, and download and install the Zepp app. For a
better user experience, update the app to the latest version as prompted.
Note: Your mobile phone must run on Android 7.0 or iOS 12.0 or higher.
Initial pairing:
When the watch is started for the first time, the QR code used for pairing displays on the
screen.
Open the Zepp app on your phone, log in to the app, and scan the QR code on the watch to
pair your phone with the watch.
Pairing with a new phone:
1. Open the Zepp app on your old phone and synchronize data with the watch.
2. On the old mobile phone, go to Profile > Amazfit GTR 4 page and tap the Unpair button
at the bottom to unpair. If it is an iPhone, after unbinding in the Zepp app, you need to unpair
the phone and watch. Go to Settings > Bluetooth, find the Bluetooth name corresponding to
the watch, and tap the button on the far right of the Bluetooth name. After entering the page,
tap Ignore This Device.
3. Restore the factory settings of the watch, and then pair the watch with your new phone
as described in the initial pairing procedure.
Updating Watch System
Keep the watch connected to your phone, open the Zepp app, and go to Profile > My
devices > Amazfit GTR 4 > System Update to view or update the system of your watch.
We recommend that you tap Update Immediately when your watch receives a system update
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message.
Wearing
1. Wear the watch strap not too tight or too loose, and leave enough space for the skin to
breathe. This makes you feel comfortable and allows the sensor to function.
2. When measuring blood oxygen, wear the watch correctly. Avoid wearing the watch on the
wrist joint, keep your arm flat, maintain comfortable (appropriately tight) fitting between the
watch and the wrist skin, and keep your arm still throughout the measurement process. When
affected by external factors (arm sag, arm sway, arm hair, tattoo, etc.), the measurement result
may be inaccurate or the measurement may fail with no output.
3. We recommend that you tighten the watch strap during workout and loosen it afterwards.
Basic Operations
Commonly used gestures and buttons
Operation
Corresponding Result
Tap the screen
Uses a feature, selects the current item, or proceeds with the
next step
Press and hold the watch
face
Activates watch face selection and watch face settings
Cover the screen
Turns off the screen
Swipe from left to right
On most sub-level pages, returns to the upper-level page
Swipe up or down on the
screen
Scrolls or switches pages
Rotate the digital crown
Scrolls or switches pages
Press and hold the upper
button for five seconds or
longer
Powers on, accesses the restart page, and performs force
restart
Control center
Swipe down on the watch face page to enter the Control Center, where you can access system
features of the watch.
Supported features include Power Saving mode, DND, Sleep mode, Theater mode, Calendar,
Volume, Keep Screen On, Brightness, Settings, Flashlight, Bluetooth, Wi-Fi, Screen Lock,
and Find My Phone.
Find the phone
1. Keep the watch connected to your phone.
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2. On the watch face page, swipe down to go to the control center, and tap Find My Phone
. Your phone will vibrate. Tap the ring button, and your phone will ring.
3. In the app list, tap Find My Phone, and your phone will vibrate. Tap the ring button, and
your phone will ring.
Find the watch
Keep the watch connected to your phone, open the Zepp app, go to Profile > My devices >
Amazfit GTR 4, and tap Find Watch. Then, your watch will vibrate and ring. (The default
setting is to vibrate only, and the alert tone needs to be set manually: Go to Watch Settings >
Sound and Vibration > Ring for Alert to turn on the switch.)
Watch Face
Watch face compilations
Some watch faces support editing compilations . With compilations , you can view steps,
calories, weather, and other information, and edit the information as needed.
Edit watch face compilations:
1. After waking up the watch, press and hold the watch face to enter the watch face selection
page, where you can choose other watch faces or edit the compilations .
2. Swipe left or right on the screen to preview the watch faces currently available. The Edit
button is displayed at the bottom of a watch face that supports compilations. Tap the
button to go to the page for editing the compilations of this watch face.
3. Select the compilation to edit. Tap a compilation, or swipe up or down on the screen to
switch between compilations.
4. After editing, press the upper button to complete editing and enable the watch face.
Always On Display
If this feature is enabled, the screen still displays time and some information of the watch face
in standby mode, which greatly reduces the battery life.
Set Always On Display:
1. After you wake up your watch, press the upper button to access the app list. Then, go to
Settings > Display > Always On.
2. Select the screen style and enable status for Always On Display.
Add watch faces
In addition to the built-in watch faces, you can choose online watch faces as desired from the
watch face store in the Zepp app and synchronize them to the watch. You can also use a photo
you took using your phone or use an image in the album as a custom background watch face.
Add online watch faces:
1. Keep the watch connected to your phone, open the Zepp app, and go to Profile > My
devices > Amazfit GTR 4 > Watch Faces.
2. Select one or more watch faces, and then synchronize them to the watch to give yourself
multiple options.
Add customized watch faces:
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Keep the watch connected to your phone, open the Zepp app, go to Profile > My devices >
Amazfit GTR 4 > Watch Faces > Custom Background, and tap your preferred style to change
background by selecting a photo from your phone’s Albums or taking a photo with your
phone’s camera..
Change watch faces
1. After waking up the watch, long press the watch face to enter the watch face selection
screen.
2. Swipe left or right on the screen to preview watch faces available on the watch,
including built-in watch faces and synchronized online watch faces.
3. Tap the desired watch face to replace the current watch face.
Delete watch faces
When the storage space on the watch is almost full, you will need to delete some of the watch
faces to make room for new ones (retain at least one watch face).
1. After waking up the watch, long press the watch face to enter the watch face selection
screen.
2. Swipe left or right on the screen to preview watch faces available on the watch,
including built-in watch faces, synchronized online watch faces, and customized watch faces.
3. Swipe up on the screen. For watch faces with a button, you can tap the button to
delete the watch face.
State points
The state point is displayed on the top of the watch face to indicate the functions currently
enabled on the watch, such as the Theater Mode turned on in the watch or the Countdown app
running in the background.
The supported display states are:
•Low battery
•Power saving mode
•DND mode
•Sleep mode
•Theater mode
•Stopwatch (tap the state point to go to the app)
•Countdown (tap the state point to go to the app)
•Music playing (tap the state point to go to the app)
•In workouts (tap the state point to go to the app)
•Charging
Notifications and Calls
App alerts
Keep the watch connected to your phone to receive the phone app alerts on your watch. On
the watch face page, you can swipe up to view the latest 20 alerts in the notification center.
Clearing all notifications:
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There is a Clear button at the bottom of the notification list. Tap it to clear all
notifications.
Or, after the watch restarts, notifications will be automatically cleared.
Clearing a single notification:
When a notification is pushed, or after you open a specific notification from the notification
list, you can delete the notification by pressing the delete button at the bottom.
Setting method:
Keep the watch connected to your phone, open the Zepp app, go to Profile > My devices >
Amazfit GTR 4 > Notifications and Reminders > App Alerts, and enable alerts for apps as
needed.
Note:
•To enable this feature on an Android phone, you need to add the Zepp app to the allowlist or
auto-run list in the phone's background so that the app always runs in the background. If the
Zepp app is terminated by the phone's background process, the watch will be disconnected
from your phone, and you cannot receive app notifications on the watch.
•For iOS, there are limited apps that can be set in the Notifications and Reminders just after
the watch is activated. As the phone receives the notification messages from more apps, more
apps will be displayed in the Notifications and Reminders of the Zepp app.
Bluetooth calling
•Once this feature is enabled, pair the watch with your phone via Bluetooth and maintain the
connection to receive calls on the watch.
•While the watch and your phone are connected via Bluetooth, you can also make Bluetooth
calls on the watch through the Phone app.
Bluetooth calling setup methods:
Method one: Start the Zepp app, go to Profile > Amazfit GTR 4 > App Settings > Phone,
enable Bluetooth calls, and pair the watch and your phone via Bluetooth as instructed.
Method two: On your phone, go to Settings > Bluetooth to pair the watch with your phone:
1. On your phone, go to Settings > Bluetooth, and enable the Bluetooth to make the phone
discoverable. On the watch, go to the app list, tap Settings > Network & Connections >
Bluetooth, and ensure the Bluetooth is enabled.
2. Find the watch in the search results for available devices on your phone, and tap to pair the
devices.
Incoming Call Alerts
To enable this feature, open the Zepp app, and go to Profile > Amazfit GTR 4 > App
Settings > Phone>Incoming call. Once the feature is enabled, and while the watch and phone
are connected, the watch will display a prompt when the phone receives a call, and you can
ignore or hang up the call on the watch.
Morning Updates
With Morning Updates enabled, the device will push updates every morning. You can quickly
view information such as today's weather, workout status, health status, and personal affairs,
and get prepared for the new day.
You can enable or disable the Morning Updates feature on the device under Settings >
Preferences > Morning Updates. You can also tap Content Settings to adjust the content and
display order in Morning Updates.
The above settings can also be accessed in the Zepp app under Profile > Amazfit GTR 4 >
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Watch Settings > Morning Updates while keeping the watch connected to the phone.
Shortcuts
Shortcut Cards
Swipe right on the watch face to go to the Shortcut Cards page, where you can easily use and
view various features and information:
You can add frequently used feature cards to Shortcut Cards page for more convenient access,
such as your latest event, next alarm, or recent BPM data.
You can also open the Zepp app and go to Profile > Amazfit GTR 4 > Shortcut Cards, where
you can set shortcut cards to display and their display order.
Quick Access Apps
Swipe left on the watch face to view quick access apps. Quick access apps allow you to
conveniently access watch features. You can add your frequently used apps and features, such
as "Workout".
Change quick access apps:
1. After waking up the watch, press the upper button to open the app list. Go to Settings >
Preferences > Widget, and swipe up or down on the screen to view the apps that can be added
to Quick Access Apps.
2. When the number of "Current apps" reaches the upper limit, but you want to add new
apps, remove redundant apps first, and then add the ones you need.
Press buttons for quick start-up
You can go to Watch > Settings > Preferences > Long Press Upper Button/Press Lower
Button > select the app to be quickly launched, and then you can quickly open the previously
set app by operating the corresponding button.
Triggering methods:
•Press and hold the upper button.
•Press the lower button.
Workouts
Workout modes
The watch supports over 150 workout modes, including running & walking, cycling,
swimming, outdoor sports, indoor sports, dance, combat sports, ball sports, water sports,
winter sports, leisure sports, board & card games, and others.
Workout list
1. Tap Workout in the watch App list or press the corresponding button on the watch face (if
quick start-up is set for workouts) to go to the workout list.
2. Select the workout to start in the workout list.
3. Select More Workouts to view all workout modes and start a workout.
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4. Tap to edit the workout list, where you can add, delete, and sort workouts.
Choose a workout
In the workout list, swipe up or down on the screen or rotate the digital crown to select the
workout to start.
Start a workout
After entering the workout preparation page, for the workouts that require positioning, the
device will automatically search for a GPS signal. The red status bar indicates that the watch
is searching for a signal, and it will turn green once the signal is found. We recommend that
you tap the workout icon to enter the workout after a successful GPS positioning, which can
improve the accuracy of the workout data calculation.
For workouts that do not require positioning, you can directly tap the green status bar on the
workout preparation page to start the workout.
Workout operations
Turn pages during a workout
During a workout, you can either swipe up or down on the screen or rotate the digital crown
to turn pages. Swipe left or right to turn the pages left and right. On the left side of the
workout data page, you can pause or end the workout. On the right side of the workout data
page, you can control music playback on the watch app or the mobile phone.
Workout screen lock status
After auto screen lock is enabled, the screen will turn off during workouts/in AOD
mode/when the screen times out, and the status bar will display the icon.
In this state, the touch screen cannot be operated. You need to press the button to unlock the
touch screen before you perform any operation, or you can directly press the button to
perform workout operations.
For swimming, the touch screen will be continuously disabled during the workout, and can
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only be used after you pause or finish the workout by pressing the button.
Button definitions during workouts:
•When the screen is locked, press the upper button to unlock.
•When the screen is unlocked, press the upper button to pause/start the workout.
•When the screen is unlocked, press the lower button to start a new lap/set.
Workout operations page
1. Pause/resume
Tap to enter the workout pause/resume page.
2. End
Tap to end the current workout and save the data.
3. Workout Assistant
Tap to modify some of the workout assistant settings (can be modified on the page when
pause the workout).
4. Resume later
Press to save the current workout and return to the watch face. Enter the workout app again to
return to the workout pause page.
5. More
Press to modify some of the settings.
Workout settings
On the workout preparation page, you can swipe up to go to the workout settings page to set
the current workout mode. The related parameters vary depending on the workout mode.
Workout assistant
The workout assistant provides auxiliary tools for your workout, including the workout goals,
workout alerts, auto laps, auto pause, cadence assistant, and virtual pacer. Auxiliary features
provided by the workout assistant vary depending on workouts.
Workout goals
You can set workout goals, such as the duration, distance, calories, and effect in Workout
Goal. The watch displays the current goal progress in real time during workouts. A message
displays upon you achieve the preset workout goal. Workout goals vary depending on
workouts.
Workout alerts
In this setting, you can set various reminders according to your needs, such as Distance
Reminder, Heart Rate Reminder, etc. Workout alerts vary according to the workout.
1. Distance reminder
The watch vibrates and displays the duration that you use for each full kilometer/mile during
the workout.
Go to Workout Mode > Settings > Assistant > Workout Alerts > Distance, set a target
distance, and enable this feature.
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2. Safe heart rate reminder
During a workout, if the watch detects that your heart rate exceeds the safe heart rate value
you have set, it will vibrate and display a message on the screen. In this case, you need to
slow down or stop.
Go to Workout Mode > Settings > Assistant > Workout Alerts > Safe Heart Rate, set a safe
heart rate value, and enable the feature.
3. Heart rate range alert
During a workout, if the watch detects that your heart rate does not fall within the configured
heart rate range, it will vibrate and display a message on the screen. In this case, you need to
speed up or slow down to ensure that your heart rate is within the configured range.
To set the feature, go to Workout Mode > Settings > Assistant > Workout Alerts > Heart Rate
Zone, set a heart rate zone, and enable this feature.
4. Pace alert
You can set a maximum/minimum pace value. If your pace exceeds the preset value, the
watch will vibrate and display a message.
Go to Workout Mode > Settings > Assistant > Workout Alerts > Fastest/Slowest Pace, set a
pace, and enable or disable this feature.
Additionally, the watch also supports alerts for the following: high speed, trips, speed, stroke
frequency, cadence, time, calorie, drinking, energy intake, return, and rest period.
Cadence assistant
You can set the cadence per minute and the reminder frequency. During a workout, the watch
can sound or vibrate according to the set cadence, so that you can control your cadence.
Go to Workout Mode > Settings > Assistant > Cadence Assistant, set the cadence per minute
and the reminder frequency, and enable this feature.
Virtual pacer
After you set a pace value of the virtual pacer, the current pace, the distance leading/lagging
the virtual pacer, and your position in relation to the virtual pacer can be displayed during
workouts.
Go to Outdoor Running/Treadmill > Settings > Assistant > Virtual Pacer, set the pace of the
virtual pacer, and enable this feature.
Auto lap
This feature is available for some workouts. You can set the auto lap distance in the workout
settings, and the watch will start an auto lap and remind you each time you reach the set
distance during a workout. Also, when the screen is on and unlocked during a workout, you
can press the lower button of the watch to manually start a lap.
The watch also records the workout details of each lap for both manual laps and auto laps.
After the workout ends, you can view details of different laps.
Go to Workout Mode > Settings >Assistant > Auto Lap, and set the auto lap distance. Manual
laps do not require any setting.
Auto pause
Enable or disable Auto pause. After the function is enabled, the workout will be automatically
paused when the workout speed is too low. When the speed increases to a certain threshold,
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the workout can be resumed. You can also resume the working during the pause. The auto
pause threshold can be customized for some workouts.
Go to Workout Mode > Settings > Assistant > Auto pause
Training
Interval training
This feature is available for some workouts. On the watch, you can directly edit the training
stage, rest stage and loops of interval training. When you use interval training, it will be
performed according to settings you did. After this stage is completed, the training
automatically goes to the next stage.
You can edit the training stages and rest stages by distance, time, and trips as well as in a
customized way. The items for editing vary according to the workout.
Go to Workout Mode > Settings > Training > Interval training
More
Edit data items
You can edit data items during workouts, including editing the workout data and charts,
deleting, adding or sorting data pages.
Optional values of the data page format include 1, 2, 3, 4, 5 or 6 data items per page.
More than 150 workout data items are supported (specific supported data items vary by
workouts).
More than 8 types of real-time charts are supported, including pace, elevation, and more.
Up to 10 pages of data/workout charts can be added.
3D data mode
You can enable or disable the function for some workouts in workout settings. If the function
is enabled, the watch calculates distance using 3D data, as shown in the preceding figure. As
shown in the picture, after 3D distance is enabled, the slope distance of the route will be
calculated, the altitude and slope changes will be considered, and the calculated distance will
match the actual distance of the route. If 3D distance is not enabled, the projected distance
will be calculated based on the route traversed, namely the 2D distance shown in the picture.
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