Amazfit Bip 3 Pro User manual
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Amazfit Bip 3 Pro User Manual
Connection and pairing
Use your phone to scan the following QR code, and download and install the Zepp app. For a
better user experience, update the app to the latest version as prompted.
Note: The operating system of your mobile phone must be Android 7.0 or iOS 12.0, or later.
Initial pairing:
1. When the watch is started for the first time, the QR code used for pairing displays on the
screen.
2. Open the Zepp app on your phone, log in to the app, and scan the QR code on the watch to
pair your phone with the watch.
Pairing with a new phone:
1. Open the Zepp app on your old phone and synchronize data with the watch.
2. On the old mobile phone, go to Profile > Amazfit Bip 3 pro page and tap the Unpair button
at the bottom to unbind. If it is an iPhone, after unbinding, please unpair the phone and the
watch: go to the phone’s Bluetooth menu, find the Bluetooth name corresponding to the
watch, and tap the button on the far right of the Bluetooth name. After entering the page, tap
Ignore This Device.
3. Restore the factory settings of the watch. After the watch is rebooted, pair the watch with
your new phone as described in the initial pairing procedure.
Wearing and Charging
Wearing and Replacing Watch the Strap
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It is recommended to wear the watch with comfortable looseness to allow the skin to breathe
and the sensor to function.
When measuring blood oxygen, avoid wearing the watch on the wrist joint, maintain a
comfortable (appropriately tight) fit between the watch and the skin of your wrist, and keep
your arm still throughout the measurement process. When affected by external factors (such
as arm sag, arm sway, arm hair, and tattoo), measurement results may be inaccurate or the
measurement may fail with no output.
You can tighten the watch strap during the workout and loosen it afterwards. Tighten the strap
appropriately if your watch sways on your wrist or fails to output data.
Charging
1. Connect the USB port of the watch charging base to a phone charger or a PC's USB
interface.
2. Put the watch onto the magnetic charging base and keep the metal contact on the back of
the watch aligned with the gold pin of the charging base. Ensure that the watch is firmly
attached to the charging base.
3. After the watch is correctly placed onto the charging base, the charging icon will appear on
the watch screen, indicating that charging is in progress.
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Basic operations
Common Gesture Operations
Tap the screen
Uses a feature, selects the current item, or proceeds with the next
step
Press and hold the watch face
Activates watch face selection and watch face settings
Cover the screen
Turns off the screen
Swipe from left to right
On most sub-level pages, returns to the upper-level page
Swipe up or down on the
screen
Scrolls or switches pages
Physical button operations
Press the physical button once:
•When the screen is locked, press the physical button to unlock the screen.
•On the watch face screen, press the physical button to go to the app list.
•On screens other than the watch face screen, press the physical button to return to the
previous screen.
•On the Workout screen, press the physical button to swipe up and down between screens.
Press and hold the physical button:
•When the watch is in the power-off state, press and hold the button for 2 seconds to power
on the watch.
•On the watch face, press and hold the button for 1s to quick start a workout (to set quick
start app, go to Settings > Preference > Press and hold the button).
•On the Workout screen, press and hold the physical button to end the workout.
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Watch Faces
To change the watch face: press and hold the watch face, or go to Settings > Watch Face and
swipe left or right to select the desired watch face.
Go to the Watch face settings screen. The watch face thumbnails that are marked with an edit
icon below are editable. The selected watch face is highlighted. You can tap or swipe on the
screen to select different watch faces. Tap to select one.
The watch provides several watch faces by default. You can also go to Watch Faces in the
Zepp app to synchronize online watch faces to the watch, or set a picture on the phone as the
watch face picture by using the Zepp app.
To add online watch faces, keep the watch connected to the phone, open the Zepp app, go to
Profile > My Device > Amazfit Bip 3 Pro > Watch Faces, and select the desired online watch
faces to synchronize them to the watch.
Control center
Swipe down on the watch face page to enter the Control Center, where you can access system
features of the watch.
Supports: Do Not Disturb mode, alarm clock, brightness adjustment, settings
Message Notifications and Call Reminders
1. Enable the notifications feature
Before you use the notifications feature, enable the app alerts feature in the Zepp app and
keep the watch connected to the phone.
•If you use an iPhone, pair the watch with the phone's Bluetooth before you use the
notifications feature. Otherwise, when you enable this feature, a message requesting
Bluetooth pairing appears. Tap Agree.
• If you use an Android phone, add the Zepp app to the allowlist or auto-run list in the
phone's background so that the app keeps running in the background without being killed as a
background process of the phone. Otherwise, the watch will be disconnected from the app and
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cannot receive app notification alerts.
2. View notifications
When the watch receives notification alerts, it vibrates and displays the notifications. If you
do not view notifications when you first receive them, you can swipe up on the watch face
screen to view them later.
3. Incoming call alerts
Keep the watch connected to the phone to receive incoming call alerts on the watch. You can
choose to hang up or ignore/mute the calls on the watch. You can also press the physical
button to stop vibrating. Before you use the incoming call alert feature, enable it in the Zepp
app.
Shortcut apps
Shortcut applications displayed on the left and right sides on the watch face allows you to
conveniently use watch functions. You can also set your frequently used applications or
functions such as "workouts".
After you wake up the watch, swipe down on the watch face screen to go to the control center.
Tap Settings and go to Settings > Preference > Shortcut Apps. Then, swipe up and down on
the screen to view a list of apps that can be set as shortcut apps.
When the number of Current Apps reaches the upper limit, no more apps can be added. To
add more, you must delete the unwanted apps from Current Apps. You can add up to 10
shortcut apps.
App list management
The watch provides apps that can be used independently, such as Activity Goal, Workout,
Heart Rate, and Blood Oxygen Detection.
The apps displayed on the watch can be set based on personal preferences. With the watch
connected to the Zepp app, open the app and go to Profile > Amazift Bip 3 Pro > App List
management to change the display order of apps or hide apps on the current page.
Updating the system of your watch
Keep the watch connected to your phone, open the Zepp app, and go to Profile > Amazfit
Bip 3 Pro > System Update to view or update the system of your watch.
We recommend that you tap Update Immediately when your watch receives a system update
message.
Activities and health
Goal
The watch automatically records your activity data, including steps, standing events, fat-
burning time, calories, and distance. It also records the duration that heart rate is maintained
within or above the fat-burning range as an index of fat-burning time.
The watch vibrates when you achieve daily step and standing goals.
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Stand Reminders
To encourage you to have a certain amount of activity every hour when you are awake and
reduce the harm caused by sitting for too long, the watch monitors your activity as you wear
it.
If no activities are detected for more than one minute at the 50th minute of the current hour
and you are wearing the watch correctly, the watch vibrates to remind you to work out. When
you receive a standing alert, do activity before the next hour arrives to achieve the current
hour's standing goal.
How to enable:
Keep the watch connected to the phone, open the Zepp app, and go to Profile > My Device >
Amazfit Bip 3 Pro > Notification and Reminder
>Standing Reminder to enable the feature.
PAI
PAI is used to measure a person's physiological activity and reflect overall physical condition.
It is calculated based on a person's BMP, the intensity of daily activities, and physiological
data.
By maintaining a certain intensity of daily activities or workouts, you can obtain a PAI value.
According to the research results of the HUNT Fitness Study*, people with a PAI value
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greater than 100 are more immune to cardiovascular diseases and have increased life
expectancy.
Wake up the watch, press the button on the watch face page to go to the app list, and swipe up
or down on the screen to select and open the PAI app. In the PAI app on the watch, you can
view information such as your PAI score in the past seven days and today's PAI score. You
can also set the PAI app as a quick access app to easily view your PAI score.
For more information, go to the Zepp app Home page > PAI page > click Q&A.
* The HUNT Fitness Study is a sub-project of the HUNT study, led by Professor Ulrik
Wisloff at the School of Medicine, Norwegian University of Science and Technology. It has
lasted over 35 years and involved more than 230,000 participants.
Heart Rate
Heart rate is an important indicator of physical condition. Highly-frequent heart rate
measurement helps capture more heart rate changes and provide a reference for a healthy
lifestyle.
Wake up the watch, press the button on the watch face page to go to the app list, and swipe up
or down on the screen to select and open the Heart Rate app. In the Heart Rate app on the
watch, you can view your most recently measured heart rate value, all-day heart rate curve,
resting heart rate, heart rate interval distribution and other information. Setting the Heart Rate
app as a quick access app allows you to easily measure your heart rate.
To ensure measurement accuracy, you need to wear the watch correctly according to the tips,
and ensure that the part next to your skin is clean and free of sunscreen smear.
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Sleep
Sleep quality has an important impact on human health.
When you sleep while wearing the watch, it automatically records your sleep data. Open the
Sleep app to view your total sleep duration from the previous night and sleep data over the
past seven days. You can also synchronize sleep data to the Zepp app to view your sleep
duration, sleep stages, sleep score, and sleep suggestions.
Assisted Sleep Monitoring
Keep the watch connected to the phone, open the Zepp app, and go to Profile > My Device >
Amazfit Bip 3 Pro > Health Monitoring to turn on Assisted Sleep Monitoring, which
allows the watch to more accurately analyze a larger volume of sleep data (from REM sleep).
Sleep Breathing Quality Monitoring
Keep the watch connected to the phone, open the Zepp app, and go to Profile > My Device >
Amazfit Bip 3 Pro > Health Monitoring to enable sleep breathing quality monitoring.
Once this feature is enabled, if the system detects that you are wearing the device during
sleep, it will automatically monitor your breathing quality to help you better understand your
sleep status.
Blood oxygen
Blood oxygen is the concentration of blood oxygen in blood and an important physiological
parameter of respiration and circulation.
1. Wake up the watch, press the side button to go to the app list, and select the SpO2 app to
start measuring blood oxygen.
2. After measurement is complete, the watch displays the measurement result. You can also
view measurement results from the past 3 hours.
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Precautions for blood oxygen measurement:
1. Wear the watch a distance of one finger away from the carpal and remain still.
2. Wear the band tightly, with an appropriate sense of pressure.
3. Place your arm on a tabletop or a stationary surface, with the watch screen facing up.
4. Remain still during measurement and focus on the measurement.
5. Factors such as hair, tattoo, shaking, low temperature, and incorrect wearing of the watch
may affect measurement results, and even lead to measurement failure.
6. The measurement range of the watch is 80%-100%. This feature is for reference only and
should not be used as a basis for medical diagnosis. If you feel unwell, please seek medical
advice.
Stress Monitoring
The watch provides the Stress app to measure your stress value. When measurement is
successful, the watch displays the measured stress value and stress status. When measurement
fails, the "Measurement failed" message appears. To ensure successful measurement, wear the
watch correctly and remain still during measurement.
Amazfit Bip 3 Pro supports all-day stress monitoring. To use this feature, open the Stress app
of the watch and turn on All-day Stress Monitoring. When this feature is enabled, wear the
watch so that it automatically measures your stress every 5 minutes and displays your all-day
stress curve.
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Respiratory Training
Go to the App List of the watch and open the Breathing app to perform respiratory relaxation
training based on respiratory animation instructions. The total training duration can be set on
the Breathe home screen. The default duration is 1 minute.
Cycle Tracking
The Cycle Tracking app can track women's menstrual periods to identify patterns and predict
the next cycle. This feature is not a substitute for contraception or medical advice.
The first time you use the Cycle Tracking app, you need to enter the start time of your most
recent period, the duration of the period, and the duration of your menstrual cycle. You can
also enter this data on the Zepp app and synchronize it to the watch.
Record cycle data and end cycle tracking:
The menstrual period can be quickly recorded or ended from the watch. Accurate recording of
each period data will make the prediction more accurate.
Modifying cycle data:
If you enter the incorrect menstrual period, you can modify it by clicking Edit button on
Cycles page from Zepp app.
Reminders:
Go to Zepp app Cycles page and click Settings to enable Period and Ovulation reminder so
that the watch vibrates at the specified time to remind you.
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