YOSUDA L-001A User manual
Catalog
Customer Service…………………………………………...................1
Safety Attentions & Warning Descriptions…………………………2
Sticking Diagram of Safety Warning Label ………………………..4
Product Profile…………………………………………......................5
Installation Instructions ……………………………………………..7
Maintenance………………………………………….........................13
Sports Advice & Guideline…………………………………………..16
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Customer Service
If you have any questions or concerns, please feel free to contact us.
Email address: [email protected]
You can also search "YOSUDA exercise bike" on YouTube to get an
assembly video.
Contact Us
2
Safety Attentions & Warning Descriptions
Please properly keep this instruction book, so that you can refer to it.
1. Before starting any exercise program, you should consult your physician to determine if you have
any medical or physical conditions that could put your health and safety at risk or prevent you from
using the equipment properly. Your physician’s advice is essential if you are taking medication that
affects your heart rate, blood pressure, or cholesterol level.
2. Please make sure that you have carefully read this manual before installing or using this instrument.
Only properly install, maintain and use this instruction, can the safety and efficient use can be
achieved. Please make sure that all the users of this instrument are all informed the various warnings
and precautions.
3. Please know all kinds of signals from your body. Warnings: Improper or excessive sports
activities will harm your health. Once you feel pain, cardiac congestion, irregular heartbeat,
shortness of breath, collapse, dizziness or any discomfort, please stop exercising right immediately,
and please consult the doctor before you plan to continue to exercise.
4. Please take care of your babies and keep them away from this instrument. This instrument is
only applicable to adults.
5. Please place this instrument on the hard, horizontal floor with a protective layer or carpet. In order
to ensure use safety, please keep at least 0.5 meters of free space around.
6. Before excise, please check all the screws, nuts and other hardware have been completely
installed firmly.
7. Warnings:this equipment can only be used safely only under the condition of regular
inspection to the wear/destructive parts.
8. Warnings: Place the instrument on stable and completely flat floor for installation. Please
use it according to the instruction. On the progress of installation or checking the instrument, if
damaged component are found, or abnormal sound is heard during usage, please stop using it
immediately. Please do not use the equipment until the relevant problems are solved.
9. Please wear proper sport suits during the exercise, please don’t wear loose clothes, to avoid
getting involved in any movable parts.
10. This instrument has already pass through the relevant test of ASTM, it is applicable to the
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household appliance. Maximum user weight limit is 270 lbs.
11. When lifting up or moving this instrument, please operate carefully to avoid hurting your back.
Please use the correct lifting methods, if necessary, please ask assistance.
12. All the movable parts are needed to be maintained regularly (such as crank, flywheel etc). Please
check them carefully before use it, if some parts are found loosen or damaged, please repair or
replace them immediately, it can’t be used until it restore to the good condition.
13. Please pay special attention to the wearable parts.
14. As this training instrument is equipped with flywheel inertial system, foot, ankle, leg and
knee injuries may occur during exercise. Please remember to press the breaker lever. If you
want to stop the movement, first press the brake knob to stop the crank.
15. Warnings: Please make sure that the adjustment knob is always on locking condition.
16.When you don’t use this instrument, please rotate the resistance clockwise and fine-tune the knob
to the end to lock the crank and flywheel.
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STICKING DIAGRAM OF SAFETY WARNING LABEL
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5
Product Profile
Main configure list
S/N
Name
Qty
S/N
Name
Qty
1
Seat
1
12
Belt Cover
1
2
Seat Slider
1
13
Flywheel
1
3
Plum Blossom Knob
1
14
Flywheel Cover
1
4
Seat Post
1
15
Main Frame
1
5
Adjustment Pull Pin
2
16
IPAD Holder
1
6
Left Pedal
1
17
Handlebar Post
1
7
Left Crank
1
18
Inner Bush
2
8
Rear Stabilizer
1
19
Monitor
1
9
Right Crank
1
20
Handlebar
1
10
Right Pedal
1
21
Brake Knob
1
11
Front Stabilizer
1
63
Plum Blossom Screw
1
6
7
Installation Instructions
Step1: Install the Front and Rear Stabilizer
Required parts:
#8 -Rear Stabilizer #11-Front Stabilizer #22 - Bolts 4Pcs #23- Washer 4Pcs
#24-Carriage Screw 4Pcs #15-Main Frame #28-Allen Wrench
Attach the #8 -Rear Stabilizer and #11-Front Stabilizer to the #15-Main Frame, use 4 #22 - Bolts ,
4 #23- Washer, 4 #24-Carriage Screw. Tighten and secure with #28-Allen Wrench.
Step2: Install the Left and Right Pedal
Required parts:
#6- Left Pedal #7- Left Crank #9- Right Crank
#10- Right Pedal #28- Allen Wrench
Note: The Pedals are marked "L" and "R" for Left and Right.Be sure to attach Pedals on the proper
side of the Bike. Orientation is based from a seated position on the bike.
1. Turn the Brake Knob CLOCKWISE as tightly as you can with your hand.
2. Align the #6- Left Pedal with the #7- Left Crank at 90°. Turn the pedal bolt on the #6- Left Pedal
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COUNTER-CLOCKWISE as tightly as you can with your hand. Then use #28- Allen Wrench to tighten
and secure.
3. Align the #10- Right Pedal with the #9- Right Crank at 90°. Turn the pedal bolt on the #9-
Right Crank CLOCKWISE as tightly as you can with your hand. Then use #28- Allen Wrench to tighten
and secure.
Step 3: Install the Adjustable Seat Post
Required parts:
#4 - Seat post #5 - Adjustment Pull Pin 1PC
1.The #5 - Adjustment Pull Pin holds the seat at the correct height. It has two mechanisms, a pull pin
and a screw lock. The pull pin aligns the height with a hole in the #4 - Seat post. For safe operation the
screw lock should always be engaged after adjusting the height.
2.Unscrew #5 - Adjustment Pull Pin counter-clockwise until you can pull on it and the seat tube is clear
to insert #4 - Seat post.
3.Insert #4 - Seat post into the seat tube of #15 - Frame while pulling the #5 - Adjustment Pull Pin to
allow it in.
Adjust the seat height to a suitable location and release the pin into the closest notch hole and screw
down clockwise to tighten.
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