Trojan POWER STACK 500 Assembly instructions

HOME GYM CARE INSTRUCTIONS

AND ASSEMBLY MANUAL

TROJAN

MY SPACE MY TIME

HOME

FITNESS

SOUTH AFRICA’S

SINCE

1981

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

1 YEAR

warranty

CALL

0861 876526

0861 TROJAN

POWER STACK 500

HOME GYM

1574

1. SAFETY INSTRUCTIONS 3

2. PRE ASSEMBLY CHECK LIST 4

3. PARTS LIST 5

4. HARDWARE LIST 7

5. ASSEMBLY STEPS 9

6. FITNESSTIPS ANDTECHNIQUES 18

7. CONDITIONING GUIDELINES 19

8. WARM-UP AND COOL-DOWN 20

9. EXERCISE PROGRAM 21

10. FREQUENTLY ASKED QUESTIONS 25

11. EXPLODED DRAWING 26

12. TROJAN 1YEAR LIMITEDWARRANTY 27

13. TROJAN REPAIRS PROCEDURE 29

INDEX PAGE

1574-3

1.SAFETYINSTRUCTIONS

WARNING:

To reduce the risk of serious injury, read the following safety instruction before using the TROJAN POWER

STACK 500.

1.Use theTROJAN POWER STACK 500 only on a level surface.

2.Keep children and pets away from this equipment at all times.

3.TheTROJAN POWER STACK 500 is able to handle a max user weight (120kg) and stack weight (68kg)

4.TheTROJAN POWER STACK 500 should be used by only one person at a time.

5.Be careful to maintain your balance while using,mounting,dismounting,folding,unfolding or assembling theTROJAN

POWER STACK 500,loss of balance may result in a fall and serious bodily injury.

6.Use theTROJAN POWER STACK 500 only as described in the manual.

7.Do not attempt to adjust the back rest while you are on theTROJAN POWER STACK 500.

8.Before using this equipment to exercise,always do stretching exercises to warm up properly.

9.Always make sure all bolts and nuts are tightened prior to each use.

WARNING

Before starting any exercise or conditioning program you should consult with your personal physician to see if you

require a complete physical exam.This is especially important if you are over the age of 35, have never exercised before,

are pregnant,or suffer from any illness.

1574-4

Thank you for choosing theTROJAN POWER STACK 500We take great pride in producing this quality product and

hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

Yes,it’s a proven fact that a regular exercise program can improve your physical and mental health.Too often,our busy

lifestyles limit our time and opportunity to exercise.TheTROJAN POWER STACK 500 provides a convenient and simple

method to begin your assault on getting your body in shape and achieving a healthier lifestyle.

Before reading further,please review the drawing below and familiarize yourself with the parts that are labeled.

• Read this manual carefully before using theTROJAN POWER STACK 500

Leg Extension

Frame

Press Arm

Butterﬂy Arm

Lat Bar

Foot Plate

Spport Frame

Motif Plate

2.PREASSEMBLYCHECKLIST

1574-5

3.PARTSLIST

(23L)LONG

FOAM ROD

1PC

(32B)FOAM

ROLL 2PCS

(1)REAR BASE

FRAME 1PC

(2)MAIN BASE

FRAME 1PC

(3)TOP FRAME

1PC

(4)LEFT PRESS

FRAME 1PC

(5)RIGHT

PRESS FRAME

1PC

(6)PRESS ARM

1PC

(7)FRONT

UPRIGHT 1PC

(8)BASE FRAME

2PCS

(9)CHROME

TUBE 2PCS

(12)SEAT

FRAME 1PC

(11)SEAT

SUPPORT

FRAME 1PC

(10)FOOT PLATE

1PC

(13)BACK REST

SUPPORT 1PC

(14)RIGHT

CONNECT

FRAME 1PC

(15)LEFT

CONNECT

FRAME 1PC

(16)BRACKET

SUPPORT

1PC

(17)HAND BAR

1PC

(18)LAT BAR

1PC

(19)BUTTERFLY

MOUNT 1PC

(20)LEG

EXTENSION

1PC

(21)HAND TUBE

2PCS

(27)TOP

WEIGHT 1PC

(26)WEIGHT

PLATE 14PCS

(25)SEAT

CUSHION 1PC

(24)BACKREST

CUSHION 1PC

(23S)SHORT

FOAM ROD

1PC

(22)CURL BAR

1PC

(34)HANDLE

1PC

(32A)BIG FOAM

ROLL 4PCS

(31)PULLEY

HOUSING

1PC

(30)STEEL

PLATE 2PCS

(29)AB

STRAP

1PC

(28)WEIGHT

SELECTION

ROD 1PC

(33)ANKLE

STRAP 1PC

1574-6

PARTSLIST

(100)SINGLE

PULLEY

BRACKET 1PC

(101)LOCK

HOOK 1PC

(102)3/8" PLASTIC

DOME CAP 8PCS

(103)1/2" PLASTIC

DOME CAP 2PCS

(104)5/8" PLASTIC

DOME CAP 4PCS

(105)PIN 1PC

(94)TAPER

END PLUG 1PC

(36)CONNECT

PLATE 1PC

(37)CHAIN 1PC (38)LONG CHAIN

1PC

(39)BIG PIVOT

SHAFT 1PC

(40)PIVOT SHAFT

1PC

(41)BLACK BALL

PIN 1PC

(42)PULLEY HOOK

1PC

(43)LONG POP PIN

1PC

(44)POP PIN

2PCS

(49)50X75mm

SQUARE PLUG

4PCS

(48)ROUND

DONUT 2PCS

(47)SQUARE END

CAP 4PCS

(46)PULLEY

17PCS

(45)CHAIN HOOK

5PCS

(54)HAND GRIP

4PCS

(53)SQUARE

BUMPER 1PC

(52)32mm ROUND

END PLUG 8 PCS

(51)45X45mm

SQUARE END

PLUG 1PC

(50)50X50m

SQUARE EN

PLUG 11PC

(59)STEEL

BUSHING 2PCS

(58)LONG HAND

GRIP 2PCS

(57)SHORT FOAM

GRIP 4PCS

(56)LONG FOA

GRIP 2PCS

(55)SMALL HAND

GRIP 2PCS

(65)25X50mm

SQUARE PLUG

2PCS

(64)LITTLE

COVER 2PCS

(62)COPPER

BUSHING 10

(61)LITTLE OIL

BUSHING 6PCS

(60)ROUND CAP

6PCS

(71)BUTTERFLY

CABLE 1PC

(69)LOWER

CABLE 1PC

(68)LITTLE

BUSHING 2P

(67)MIDDLE

BUSHING 11PCS

(66)38X38mm

SQUARE END

PLUG 2PCS

(63)BIG BUSHING

4PCS

(70)UPPER CABLE

1PC

PLASTIC BUSHING

NOTE :

The described parts are all you need to assemble this machine.

Before starting assembly,please check the hardware packing to make sure they are included.

1574-7

(97)M8X30mm HEX BOLT 2PCS

(78)3/8"x2-3/8" HEX BOLT 2PCS

(95)3/8"x4" HEX BOLT 1PC

(81)M8X40mm HEX BOLT 2PCS

(79)M8X53mm HEX BOLT 2PCS

(80)3/8"x2" HEX BOLT 8PCS

(82)3/8"x1" HEX BOLT 5PCS

(74)3/8"x3-3/4" HEX BOLT 2PCS

(72)3/8"x4-1/4" HEX BOLT 1PC

(75)3/8"x3" HEX BOLT 8PCS

(76)3/8"x2-7/8" HEX BOLT 2PCS

(77)3/8"x2-1/2" HEX BOLT 5PCS

(73)3/8"x3-7/8" HEX BOLT 1PC

(92)1/2"x3-1/4" HEX BOLT 2PCS

4.HARDWARELIST

1574-8

HARDWARELIST

(98)M8 LOCKNUT

2PCS

(99)8mm WASHER

8PCS

(106)WASHER

(T3.0X 13X 32)

1PC

(89) WASHER

(T3.0X 47X 26)

1PC

(90)BIG WASHER

(T3.0X 38X 13.5)

4PCS

(93)3/8"x8-3/4" HEX BOLT 2PCS

(96)M10x25mmSCREW 1PC

(87)1/2" WASHER

4PCS

(84)1/2" LOCKNUT

6PCS

(83)3/8" LOCKNUT

32PCS

(86)3/8" WASHER

67PCS

(88)5/8" WASHER

PCS

(91)M6x8mmSCREW 2PCS

(85)5/8" LOCKNUT

4PCS

1574-9

STEP1

• Push Square End Cap (47) onto ends of Rear Base Frame (1) and Base Frame (8). Attach Connect Plate (36) and

Rear Base Frame (1) to Main Base Frame (2) using 2- 3/8”X3”hex bolts (75) 4-3/8”Washers (86) 2-3/8”Locknuts

(83).

• Plug 50x75mm Square Plug (49) onto Front Upright (7).Insert Foot Plate (10) to Main Base Frame (2).

• AttachTwo Base Frame (8) to Main Base Frame (2),

• Attach Front Upright (7) to Main Base Frame (2) using 4- 3/8”X3”Hex Bolts (75) 8-3/8”Washers (86) 4-3/8”

Locknuts (83).

5.ASSEMBLYSTEPS

86 83

75 86

1574-10

STEP2

• Install two ChromeTubes (9) into holes of Rear Base Frame (1) using

2-3/8”X1”Hex Bolts (82) 2-3/8”Washers (86).

• Slide two Round Donuts (48) down ChromeTubes (9).

• Slide 14 pcsWeight Plates (26) andWeight Selection Rod (28) down

ChromeTubes (9)

• SlideTopWeight (27) down.

• Attach Plastic Bushing (35) toWeight Selection Rod (28) with Pin (105).

• PlaceT3.0xø47xø26Washer (89) andT3.0xø13xø32Washer (106) onto

the hole ofTopWeight (27).

• Attach Nut end ofTop Cable toWeight Selection Rod (28).

• Install black Ball Pin (41) toWeight Selection Rod (28) as shown.

STEP3

• Attach two Steel Bushings (59) to top of ChromeTubes (9)

using 2- M6x8mm Screws (91)

• AttachTop Frame (3) to top of ChromeTube (9) using

2-3/8”X1”Hex Bolts (82) 2-3/8”Washers (86).

• AttachTop Frame (3) to Front Upright (7) using

1-3/8”X3-3/4”hex bolt (74) 1-3/8”X2-7/8”Hex Bolt (76)

4-3/8”Washers (86) 2-3/8”Locknuts (83).

• Attach Single Pulley Bracket (100) to Main Base Frame (2)

using 1-3/8”X4”Hex Bolt (95) 1-3/8”Locknut (83).

• Push two Long Handle Grips (58) onto each end of Shaft of

Top Frame (3).

• Push two Little Covers (64) onto each end of Hook ofTop

Frame (3).

ASSEMBLYSTEPS

105

106

100

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