Trojan TOUR 370 User manual

10267 - 1

TOUR 370

STATIONARY CYCLE

STATIONARY CYCLE CARE, INSTRUCTION

AND ASSEMBLY MANUAL

10267 - 2

1. SAFETY INSTRUCTIONS 3

2. PRE-ASSEMBLY CHECKLIST 5

3. HARDWARE LIST 6

4. ASSEMBLY STEPS 8

5. COMPUTER FUNCTIONS 11

6. FITNESS TIPS AND TECHNIQUES 18

7. CONDITIONING GUIDELINES 19

8. WARM -UP AND COOL-DOWN 20

9. FREQUENTLY ASKED QUESTIONS 21

10. PARTS LIST 22

11 EXPLODED DRAWING 23

12. TROJAN 1YEAR LIMITED WARRANTY 25

13. TROJAN REPAIRS PROCEDURE 26

10267 - 3

1. SAFETY INSTRUCTIONS

It is the sole responsibility of the purchaser of TROJAN products to read the owner’s manual, warning labels and instruct

all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any

of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 876 526 (0861Trojan),

within the Republic of South Africa.

The equipment is only intended for HOME USE and is NOT INTENDED FOR COMMERCIAL, INSTITUTIONAL AND

OR STUDIO FACILITIES USE.

Contact TROJAN with any questions regarding this classication. It is recommended that all users of TROJAN be

informed of the following information prior to use.

HEALTH WARNING

• Beforestartinganyexerciseorconditioningprogramyoushouldconsultwithyourpersonalphysiciantoseeifyou

requireacompletephysicalexam.Thisisespeciallyimportantifyouareinactive,pregnantorsufferfromanyillness.

• Ifatanytimeduringexerciseyoufeelfaint,dizzyorexperiencepain,stopexercisingimmediatelyandconsultyour

physician.

• Toavoidmuscularpainandstrain,begineachworkoutbystretchingandwarmingupandendeachsessionbycooling

down and stretching.

ACCESS CONTROL

TROJAN recommends that all tness equipment be used in a supervised area. It is recommended that the equipment be

located in an access controlled area. Control is the responsibility of the owner. Keep children away from all equipment.

Parents or others supervising adults must provide close supervision of children if the equipment is used in the presence

of children.

INSTALLATION

TROJAN recommends that all equipment:

• Besecuredtoorsetuponasolid,levelsurfacetostabiliseandeliminaterockingortippingoverduringtraining.

• Besetupinsideyourhomeawayfrommoistureanddust(theequipmentisnotdesignedforoutdooruse).

• Besetupwithsufcientventilationtoensureproperoperation.

• Besetupwithsufcientspacearoundtheequipmentsothatallexercisescanbecompletedsafely.Itisrecommended

thatthereshouldbeatleast1mofspacearoundtheequipmentwhereaccessisrequiredtoexercise.

• Beinstalledbyourteamofinstallers.

PROPER USAGE

• Donotusetheequipmentinanywayotherthanasdesignedorintendedbythemanufacturer.Itisimperativethat

TROJAN equipment is used properly to avoid injury.

• Injuriesmayresultfromexercisingimproperlyorexcessively.

• YourTROJANequipmentshouldonlybeusedbyonepersonatatime.

• Becarefultomaintainyourbalancewhileusing,mounting,dismountingorassemblingyourTROJANequipmentto

avoid injury.

• DonotattempttoadjusttheseatorhandlebarswhileyouareonyourTROJANequipment.

• Servicingotherthantheproceduresinthismanualshouldbeperformedbyanauthorisedservicerepresentativeonly.

10267 - 4

1. SAFETY INSTRUCTIONS (CONT.)

INSPECTION

• Donotuseorpermituseofanyequipmentthatisdamagedorhaswornorbrokenparts.ForallTROJAN

equipment use only replacement parts supplied by TROJAN.

• Alwaysmakesurethatallnutsandboltsaretightenedpriortoeachuse.

• Maintainlabelsandnameplates–donotremovelabelsforanyreason.Theycontainimportantinformation.

• Equipmentmaintenance–preventativemaintenanceisthekeytosmoothoperatingequipment.Pleaseensure

that you follow our maintenance tips to ensure the continued correct function of your TROJAN equipment.

• Beforeanyuse,examineallaccessoriesapprovedforusewiththeTROJANequipmentfordamageorwear.

• ShouldyourTrojanequipmentappeardamagedorworn,donotattempttouseorrepairtheequipmentyourself.

Please contact our service department on 0861 876526 (0861 Trojan) to arrange a repair.

OPERATING WARNINGS

•

It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all TROJAN

equipment.

• Keepchildrenawayfromallmovingparts.Parentsmustprovideclosesupervisionofchildreniftheequipmentis

used in the presence of children.

• Donotwearloosettingclothingorjewellerywhenusingtheequipment.Itisalsorecommendedthatuserstie

up long hair to avoid contact with moving parts.

• Ensurethatanyonenotusingtheequipmentstaysclearoftheuser,accessoriesandmovingpartswhilethe

machine is in operation.

ELECTRICAL SAFETY

• Keepthepowercordawayfromheatedsurfaces.

• Neverusetheequipmentifthepowercableorplugisfrayedordamaged.

• Neverusetheequipmentifthecord,equipmentorsurroundingoorareaiswetordamp.

• Donotmodifytheplugprovidedwiththeproduct.

USER WEIGHT LIMITATIONS

• ThisTROJAN TOUR 370 STATIONERY CYCLE maynotbeusedbypersonsweighingmorethan120kg.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE

If any of these instructions or warnings are unclear please contact Trojan Customer Services on

0861 876526 (0861 Trojan), within the Republic of South Africa or visit www.trojanhealth.co.za.

10267 - 5

2. PRE ASSEMBLY CHECK LIST

ThankyouforchoosingtheTROJANTOUR370.Wetakegreatprideinproducingthisproductandhopeitwillprovide

manyhoursofqualityexercisetomakeyoufeelbetter,lookbetterandenjoylifetoitsfullest.

Yes,itisaprovenfactthataregularexerciseprogramcanimproveyourphysicalandmentalhealth.Toooften,ourbusy

lifestyleslimitourtimeandopportunitytoexercise.TheTROJANTOUR370providesaconvenientandsimplemethodto

begin your assault on getting your body in shape and achieving a healthier lifestyle.

Before reading further, please familiarise yourself with the parts that are labelled.

Read this manual carefully before using the TROJAN TOUR 370.

Hand Pulse

Handle post

Seat

Seat Adjustment

Knob

Rear Stabiliser

Pedal

Consol

Main Cover

Front Stabiliser

SPECIFICATIONS

Functions: Scan / time / speed / distance / calories / odometer / hand pulse

Programs -12 pre-set / 5 heart rate control / 1 body fat / 4 user / 1 manual

Tension control: Auto tension

Weightofywheel: 6kg

Set-upsize(mm): 1430(l)x666(w)x1030(h)

User weight: 120kg(maximum)

10267 - 6

3. HARDWARE LIST

10267 - 7

3. HARDWARE LIST (CONT.)

YT’QgniwarDnoitpircseD.oN

16 Carriage Bolt M10 x 75

18 Curved Washer Φ10 x Φ22

17 Domed Nut M10

22 Allen Screw M8 x 16

23 Curved Washer Φ8 x Φ20

19 Quick Release Knob1

Allen Key 6mm

Combination Wrench

Combination Wrench 1

10267 - 8

Instructions for assembly

• Unpackthecartonandplaceallpartsontheoorcarefully.

• Removethepackingmaterialandcheckallpartsareaccountedfor.

• Toolsareprovidedforuseinassembly.

4.ASSEMBLY STEPS

STEP 1: STABILISER ASSEMBLY

• AttachtheFrontStabiliser(2)totheMainFrame(1)andsecurewithtwoCarriageBolts(16),

two Curved Washers (18) and two Domed Nuts (17).

• AttachtheRearStabiliser(3)totheMainFrame(1)andsecurewithtwoCarriageBolts(16),

two Curved Washers (18) and two Domed Nuts (17).

STEP 2: FRONT POST ASSEMBLY

• InserttheFrontPost(4)throughtheSmallCover(11)andjoin

the Middle Computer Wire (21) to the Lower Computer

Wire (20).

• InserttheFrontPost(4)intotheMainFrame(1)andsecure

using four Allen Screws (22) and four Curved Washers (23).

Move the Small Cover (11) down into position.

CAUTION:

Ensure that cables are not damaged

during assembly or when tightening screws.

10267 - 9

4.ASSEMBLY STEPS (CONT.)

STEP 3: HANDLEBAR AND

COMPUTER ASSEMBLY

• AttachtheHandlebar(6)totheFrontPost(4) 

and secure with two Allen Bolts (22) and two

Curved Washers (23).

• RemovetheGrommet(24)fromtheFrontPost 

(4), insert the Lower Pulse Wires (36) through

the hole on Front Post (4) and pull them out of

the top side of the Front Post (4). Now connect

them to the Upper Pulse Wire (27).

• ConnecttheMiddleComputerWire(21)to 

the Upper Computer Wire (26). Slide the

Computer (8) onto the Front Post (4) and

secure with four Screws (25) which are

 pre-assembledonthebackofComputer(8).

STEP 4: SEAT AND SEAT POST

ASSEMBLY

• AttachSeat(7)totheSeatPost(5)andsecure 

with three Flat Washers (33), three Spring

 Washers(34)andthreeNylonLocknuts(35) 

which are pre-assembled on the bottom of

Seat (7).

• InserttheSeatPostAssembly(5)throughthe 

Cover (12) of the Seat Post into the Main Frame

 (1).SecureinpositionusingtheQuickRelease 

Knob (19). Move the Cover (12) down into

position.

CAUTION:

Ensure that cables are not damaged

during assembly or when tightening screws.

10267 - 10

4.ASSEMBLY STEPS (CONT.)

Recheck

all bolts and nuts are

tightened securely

before using the machine

STEP 5: PEDAL ASSEMBLY

• AttachtheLeftPedalStrap(L)totheLeftPedal

 (10)whichismarkedwithdecal“L”.

• AttachtheRightPedalStrap(R)tothe

 RightPedal(9)whichismarkedwithdecal“R”.

• AttachtheLeftPedal(10)andRightPedal(9)to

 theirappropriateCrankArm(37).

Note: The right pedal is on the right hand side of the

cycle as you sit on it and the right pedal should be

threadedonclockwiseandtheleftpedal

counter-clockwise.

STEP 6: ADAPTOR ASSEMBLY

Plugadapterintoadapterjack.

Table of contents

Other Trojan Bicycle manuals

Trojan

Trojan PURSUIT 330 User manual

Trojan

Trojan TOUR 400 Installation guide

Trojan

Trojan PACE 370 User manual

Trojan

Trojan SHAPE 210 User manual

Trojan

Trojan ENDURO 330 User manual

Trojan

Trojan RECUMBENT 400 User manual

Trojan

Trojan SHAPE 200 Installation guide

Trojan

Trojan CADENCE 420 User manual

Trojan

Trojan VELOCITY 400 Installation guide

Trojan

Trojan RESPONSE 100 Installation guide

Trojan

Trojan PULSE 500 Installation guide

Trojan

Trojan PACE 360 Installation guide

Trojan

Trojan PURSUIT 300 Installation guide

Trojan

Trojan PURSUIT 320 Installation guide

Trojan

Trojan ENDURO 320 Installation guide

Popular Bicycle manuals by other brands

RAMBO

RAMBO R1000X2M-FF-BFD manual

Vermeiren

Vermeiren SAFARI Maintenance manual

Velec

Velec A2/36V owner's manual

Coswheel

Coswheel A-ONE user manual

Betzold

Betzold 97869 quick start guide

Cervélo

Cervélo S3 2019 Assembly manual

Tenways

Tenways AGO X user manual

Festo

Festo EGSC-BS-KF Instructions & Operating

Gio Electric

Gio Electric H1 Volt owner's manual

GOGOBEST

GOGOBEST GM30 user manual

DAHON

DAHON CIAO - 2009 manual

Aprimatic

Aprimatic ONDA 500 Installation, use and maintenance instructions

MV Agusta

MV Agusta Lucky Explorer GRAVEL Manual for use and maintenance

Greyp

Greyp G6 Series user manual

Babboe

Babboe Carve-E user manual

Huka

Huka orthros manual

Xtracycle

Xtracycle Stoker 2021 Assembly manual

APRILIA

APRILIA DORSODURO 750 ABS 2015 manual