Terraillon Aloha User manual
USER MANUAL | GUIDE D’UTILISATION
DE Bedienungsanleitung |NL Handleiding
ES Manual del usuario |IT Manuale d’uso
PT Manual do utilizado|DA Brugsanvisning
FI Käyttöohje|NO Bruksanvisning
SV Bruksanvisning
2
FCC STATEMENT
This device complies with part 15 of the FCC Rules. Operation is subject to the following two conditions:
1. This device may not cause harmful interference, and
2. This device must accept any interference received, including interference that may cause
undesired operation.
NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device,
pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection
against harmful interference in a residential installation. This equipment generates, uses and can
radiate radio frequency energy and, if not installed and used in accordance with the instructions,
may cause harmful interference to radio communications. However, there is no guarantee that
interference will not occur in a particular installation. If this equipment does cause harmful interference
to radio or television reception, which can be determined by turning the equipment o and on, the
user is encouraged to try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and receiver.
• Connect the equipment into an outlet on a circuit dierent from that to which the receiver is
connected.
• Consult the dealer or an experienced radio/TV technician for help.
3
EN Quick Start Guide ................................................................ 4
FR Guide de démarrage rapide ............................................. 10
DE Schnellstart ........................................................................16
NL Snelstartgids ..................................................................... 22
ES Guía de inicio rápido .........................................................28
IT Guida rapida introduttiva .................................................. 34
PT Guia de início rápido ......... consulte terraillonhelp.zendesk.com
DA Quickguide ................................ se terraillonhelp.zendesk.com
FI Pikaopas ................................ katso terraillonhelp.zendesk.com
NO Hurtigstartveiledning .................... se terraillonhelp.zendesk.com
SV Snabbguide ............................... se terraillonhelp.zendesk.com
EN
FR
DE
NL
ES
IT
4
TERRAILLON AND SLEEP
The sleep-wake cycle plays a key role in our biological rhythms, the normal functioning
of our body, and consequently in our physical and psychological balance. Melatonin –
also known as the sleep hormone – largely determines this sleep/wake cycle. It is usually
released at dusk to help us fall asleep.
Our goal is to help you fall asleep faster. To do so, we use red light because, unlike other
colours, it doesn’t block the release of melatonin and therefore helps you fall asleep.
GET TO SLEEP FASTER AND WAKE UP NATURALLY
Red light does not block the release of melatonin,
the sleep hormone. These tones make it easier
for you to fall asleep in the evening.
Blue light blocks the release of melatonin.
Therefore, these tones help you wake up gently
in the morning.
The machine has 4 programmes: 2 falling asleep programmes, 1 wake-up programme
and 1 mood light programme.
Developed with sleep medicine experts - clinically tested *
* 83-night recording measured by electroencephalogram and actimetry
for clinical testing of cardiac coherence mode.
5
EN
START-UP
To connect the device to the mains, use the appropriate plug for the country (rotate
until you hear a click). Once plugged in, the display flashes: the product must be set up.
GOOD TO KNOW!
1. Be careful not to touch the touch keys on the top of the machine: the
settings are only adjusted on the back of the product.
2. To indicate that you are in setup mode, the device lights up.
3. When it gets dark, the display turns o automatically to avoid disturbing your sleep.
4. To reset all the settings (time and alarm), unplug the device and plug it back in while
pressing .
5. The time format is 24 hours.
Setting the alarm
Press the button .
Use the + or – buttons
to change the alarm.
Confirm the alarm selected
by pressing the button .
Setting the volume
Press the button .
Use the + or – buttons
to adjust the volume.
Confirm the volume selected
by pressing the button .
Setting the time
Press the button .
Use the + or – buttons
to change the time.
Short press = 1 min
Long press = scroll minutes
Confirm the time selected
by pressing the button .
Setting the music
To add music to your light
alarm, press the button .
Use the + or – buttons
to change the music
(choose between 6 dierent
sounds).
Confirm the music selected
by pressing the button .
Once you have finished adjusting the settings (steps 1 to 4), press the alarm-clock touch icon .
6
Z
Z
Z
Z
Cardiac coherence
Short press: ON/OFF
EXHALEINHALE
Duration: 15 minutes
Breathing exercises are known to help relaxation and
combat stress. In addition, by having a beneficial
eect on your heart rate, cardiac coherence exercises
naturally lead you to a state of relaxation, then sleep.
Inhale as the red light gets more intense and exhale as
it dims. You will slowly begin to relax and be under the
best conditions to fall asleep.
DID YOU KNOW?
Your breathing rhythm is faster during the day than at night. That’s why following the
rhythm of cardiac coherence may seem uncomfortable to you at first - it requires a little
practice.
Should I keep my eyes open or closed during the programme? It doesn’t matter. You
don’t have to struggle to keep your eyes open, the brightness is sufficient for you to see
whether your eyes are open or closed.
FALLING ASLEEP PROGRAMME: CARDIAC COHERENCE MODE
7
EN
Sunset
Short press: ON/OFF Duration: 20 minutes
This programme uses orange tones that will
gradually fade into a warm red to avoid blocking
the release of melatonin, the sleep hormone, and
help you fall asleep more easily. The machine
switches o automatically at the end of the
programme.
FALLING ASLEEP PROGRAMME: SUNSET MODE
Z
Z
Z
Z
16 million colours to create a
customised light ambience in
your room.
MOOD LIGHT
Mood light
Short press: ON/OFF
Long press:
choose the colour you want
GOOD TO KNOW!
The product stores the last light selected.
8
Duration: 30 minutes
30 minutes before the scheduled time, your
alarm clock is activated with dark blue tones
that will gradually fade into a warm white light
to block melatonin (the sleep hormone) and
help you wake up naturally in the morning.
If you have chosen to add music to your light
alarm, it will be turned on at the scheduled
time. If you do not stop the alarm, the music
and light will automatically turn o after 30
minutes.
Example: my alarm is set for 8:00 a.m.
SUNRISE WAKE-UP PROGRAMME
Wake up
At the scheduled wake-up time:
Short press: snooze
Long press: switch o alarm
7H30 8H
GOOD TO KNOW!
The display is turned off during the night, so if you want to see the time:
Short press : the time will be displayed for 30 seconds and then disappear automatically.
9
EN
IMPORTANT NOTICE
Indoor use only. Do not allow the appliance to
come into contact with liquids.
Avoid looking directly at the
colour LED.
Do not cover the product.
BOX CONTENTS
The box contains a light alarm with a mains cable and universal adapter (Europe, UK
and US). Need help? Go to https://terraillonhelp.zendesk.com
PRODUCT SPECIFICATIONS
Operating temperature: +10 °C to +45°C
Size: 11.0 x 11.0 x 7.0 cm
MAINTENANCE: use a soft dry cloth to clean the appliance. DO NOT use detergents at
high pressure, abrasives, or any other chemicals.
ENVIRONMENTAL PROTECTION: dispose of this device at the end of its life cycle at a des-
ignated waste recycling point.
WARRANTY: this appliance is guaranteed against material and manufacturing defects
for two years. During this warranty period, if any such defects arise, the product will be
replaced free of charge (proof of purchase must be shown in the case of a complaint
under warranty). The warranty does not cover damage resulting from improper use or
negligence. In the event of a claim, first contact the shop where you purchased your
appliance.
This appliance can be used by children aged 8 years or above and by people with re-
duced physical, sensory or mental capabilities or a lack of experience and knowledge,
if they are adequately supervised, or if instructions on the safe use of the appliance
have been given and the hazards involved have been understood. Children must not
play with this appliance. Cleaning and user maintenance should not be performed by
children unsupervised.
10
TERRAILLON ET LE SOMMEIL
L’alternance veille/sommeil joue un rôle clé dans nos rythmes biologiques, le bon
fonctionnement de notre organisme, et par conséquent sur notre équilibre physique et
psychique. La mélatonine - également appelée hormone du sommeil - détermine en
grande partie ce cycle veille/sommeil. En temps normal, elle est sécrétée à la tombée
de la nuit pour favoriser l’endormissement.
L’objectif est de vous aider à vous endormir plus rapidement. Pour cela, on utilise la
lumière rouge car contrairement aux autres couleurs, celle-ci ne bloque pas la sécrétion
de mélatonine et est donc propice à l’endormissement.
VOUS ENDORMIR PLUS VITE ET VOUS RÉVEILLER NATURELLEMENT
La lumière rouge ne bloque pas la sécrétion de
mélatonine, l’hormone du sommeil. Ces teintes
vous permettent donc de vous endormir plus
facilement le soir.
La lumière bleue bloque la sécrétion de
mélatonine. Ces teintes vous aident donc à vous
réveiller en douceur le matin.
L’appareil propose 4 programmes : 2 programmes d’endormissement, 1 programme de
réveil et 1 programme lumière d’ambiance.
Développé avec des spécialistes en médecine du sommeil - testé cliniquement*
* Enregistrement de 83 nuits mesuré par électroencéphalogramme et actimétrie
pour tester cliniquement le mode cohérence cardiaque.
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