SPORTS ART 7100 User manual

#7100

SPORTSARTCOMMERCIALGRADE

GENERATORSTAIRCLIMBER

TABLEOFCONTENTS

A.SAFETYGUIDELINES................................................................................................

B.INTRODUCTION.........................................................................................................

C.ASSEMBLINGYOURSTAIRCLIMBER

Listofparts..................................................................................................................

Stepbystepinstructions.............................................................................................

D.EXERCISINGONYOURCLIMBER7100

Understandingtheelectronicspackage......................................................................

Manual.........................................................................................................................

Set...............................................................................................................................

E.USINGINTERVALMODE

Interval1....................................................................................................................

Interval2....................................................................................................................

F.PROGRAM................................................................................................................

G.RESET.......................................................................................................................

H.WHATEACHOFTHESECATEGORIESMEANS.....................................................

I.TROUBLESHOOTING

Nodisplay...................................................................................................................

Iftheloaddoesn'trespondproperly...........................................................................

J.MAINTAININGTHEGENERATORSTAIRCLIMBER................................................

K.GUIDELINEFOREXERCISE

HowlongshouldIexercise........................................................................................

HowoftenshouldIexercise.......................................................................................

SAFETYGUIDELINES:

Pleasereadandfollowthebelowsafetyguidelines.

Readthisowner'smanualandfollowtheinstructions.

Keepthisowner'smanualforfutureuseandreference.

AssembleandoperatetheStairClimberonasolid,levelsurface.

NeverallowchildrenonorneartheStairClimber.

Checkthestairclimberbeforeeveryuse.Makesureallpartsareassembledcorrectly,

andallnutsandboltsaretightened.DonotusetheStairClimberiftheunitis

disassembledinanyway.

Keepyourhandsawayfrommovingparts.

Wearproperworkoutclothing:DONOTwearlooseclothing.DONOTwearshoes

withleathersolesorhighheels.Tiealllonghairback.

Don'trocktheunitfromsidetoside,andusecarewhenmountinganddismounting

theunit.

Donotuseanyaccessoriesthataren'tspecificallyrecommendedbythe

manufacturerthesemightcauseinjuriesorcausetheunittofail.

WorkwithinyourrecommendedexerciseleveldoNOTworktoexhaustion.

Ifyoufeelanypainorabnormalsensations,STOPYOURWORKOUT,andconsult

yourphysicianimmediately.

Ifanypartsfailoraredefective,pleasestopyourworkoutimmediatelyandcontact

yourauthorizedSPORTSARTdealerforrepairs.

Beforebeginninganyexerciseprogram,youshouldconsultwithyourdoctor.

Itisrecommendedthatyouundergoacompletephysicalexamination.

—

CAUTION:

SPORTSARTCOMMERCIALGRADE

GENERATORSTAIRCLIMBER

INTRODUCTION:

Congratulationsonpurchasingoneofthefinestpiecesofexerciseequipmentonthe

markettoday.Constructedofhighqualitymaterialsanddesignedforyearsof

trouble-freeusage,the#7100stairclimberwillbeanintegralpartofyourclub.

Beforeusingyourstairclimber,werecommendthatyoufamiliarizeyourselfwith

thisowner'smanual.Understandingthecorrectuseoftheequipmentwillenhanceyour

abilitytoachieveexercisegoalssafelyandsuccessfully.

ASSEMBLINGYOURSTAIRCLIMBER:

Listofparts:

Tooling

IMPORTANT:

Beforeassemblingthisstairclimber,makesurethatyouhaveallthefollowingparts.

Six5/16"x18UNCx19"bolts-uprightpost(Fig.3)

Two5/16"x20x2(t)flatwashers-uprightpost(Fig.3)

Four8.3x24x2(t)washers-uprightpost(Fig.3)

Five1/4"x20UNCx3/4"bolts-centerhandrails(Fig.5)

Four1/4"x20UNCx3/4"bolts-lowerhandrails(Fig.4)

Four7x20x2(t)washers-lowerhandrails(Fig.4)

Two5/16"x18UNCx1"bolts-lowerhandrails(Fig.4)

Two5/16"x25x3(t)flatwasher-lowerhandrails(Fig.4)

Four4x12bolts-postshroud(Fig.5)

onesetofscrewdrivers(screwdriver,handle,socket)

T-handledHexAllenKey

oneHexAllenwrench

oneopen-endedwrench

Ifanyitemsaremissing,pleasecontactyourauthorizedSPORTSARTservicedealer.

Thepackingforthisstairclimberwasdesignedtoprotectitduring

shipment.Pleasestoretheoriginalpackaginginasafeplaceincaseyou

needtoshipinthefuture.

Stepbystepinstructions:

Note:

Beforeassemblingyourstairclimber,makesurethatyouhavealltheaboveparts.

Thefollowingstepsexplainhowtoassemblethestairclimber.Pleasereadeverystep

thoroughly,andfollowthedirectionscarefullyandcompletelytoensurecorrectassembly.

1.Makesureallpackingmaterialsareremovedfromthestairclimberframe.

2.Placethestairclimberonlevel,flatground.

3.Thenslippostshroudontotheuprightpost.(seeFig.1)

4.Connecttheupperribboncableinsidetheuprightposttotheconnectorinsidethe

mainframe.(seeFig.2)

Pushdownandtightentheconnectorbyturningbothscrewpinsclockwise.

Fig.1

Fig.2

5.Inserttheuprightpostintothemainframe,andsecurewiththesixscrewsand

washersprovided.(seeFig.3)

Note:Don'ttightencompletelyyet.

6.Assembletherightandlefthandrailstothecentralhandrailandtherearbasewiththe

sixscrewsandwashersprovided.(seeFig.4)

Afterthehandrails(R+L)arefixed,youshouldpayattentiontothecoversonthe

buttonofthehandrailsandcheckwhethertheyfitwellwiththetubeofthehandrails.

Ifnot,youcouldrotatethecoversandtheninsertthemintothetube.Pleasefasten

thescrewsafter.(seeFig.A)

Note:Don'ttightencompletelyyet.

Fig.3

Fig.4

Fig.A

7.Tightenallscrewsontheuprightframe,rearbaseandcentralhandlebarusingthe

screwdriver,socketandL-handledHexAllenkeyprovided.(seeFig.4-1)

8.Loosenfivescrewstoassembletheupperhandrail.(seeFig.5)

Fig.4-1

Fig.5

Assembletheupperhandrailontotheuprightpostandtightenallscrewscompletely.

Securethepostshroudwithbolts.Pushthefronthandrailtotheendfirstly.Then

fastenthe3screws(seestep).Lastlyfastenthe2screws(seestep).

9.Ifthestairclimberisunsteadyonyourfloor,turnthefloorleveladjustmentsoneach

endofthefrontbase.Raiseorlowerthefloorleveladjustmentstosteadyyour

machine.Thentightenthenutsusingtheopen-endedwrench.(seeFig.6)

Now,youhavefinishedtheassembly.Pleasereadthefollowingsectiontobecome

familiarwiththeoperationofyourSPORTSART7100stairclimber.

Fig.6

Fig.5-1

1 2

EXERCISINGONTHE7100COMMERCIALGRADESTAIRCLIMBER

Understandingtheelectronicpackage

NOTE:

MANUAL:

SET:

Assoonasyoupressthe"ON"buttonintheelectronicpackageorbeginstepping,you

willautomaticallyentertheMANUALMODE,startingat"LEVEL5".IfthisistheMODE

youwishtouse,youmaysimplybeginyourworkout.Ifyoudonotbeginwithin3

seconds,youwillbepromptedtoSTEPTOSTART.

1)Thereare28levels,withLEVEL1beingtheeasiestworkout,andLEVEL28

beingthehardestworkout.Usethebuttontochooseyourdesiredlevel.

2)Thismachineusesageneratorsystem,Iftheuserweighslessthan40KGS

(88LBS),theunitmaynotautomaticallyturnonsimplybythisstepping.

1.When"MAN'L"appearsinthedisplaywindow,youcanadjusttheLEVELtoyour

desiredworkout.

2.PresstheLEVELbuttontochooseyourdesiredworkoutLEVEL.

PresstheTIMEbuttontosetyourdesiredworkoutTIME.

PresstheHEIGHTCLIMBEDbuttonstosetyourdesiredworkoutHEIGHT

CLIMBED.

3.Afteryoufinishsettingtheabove,ifyoustopinthemiddleofyourworkoutordonot

pedalwithin3seconds,youwillbepromptedto"STEPTOSTART".Allinputdata

(TIME,CAL.HEIGHTCLIMBED,etc.)willberetained.

4.WhenyourdesiredTIMEorHEIGHTCLIMBEDisreached,abeeptonewillsoundfor

1.5seconds.

PresstheMANUAL/SETkey,and"MAN'L"willshowinthedisplay.Pressthekey

onceagain,and"SET"willappearinthedisplay.ThenpressENTER.

1.YoucanchoosebetweenMILE/KILOandWEIGHTwhileintheSETmode.

2.Thereadoutwilldisplay"PRESSTOSELECTMILE/KILO".Pressthekeysto

selecteitherMILEorKILO,thenpressENTERtosaveyourselection.

(Note:choosingMILEwillautomaticallyselectpoundsintheweightcalculation,

andchoosingKILOwillautomaticallyselectkilogramsintheweight

calculation.)

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