Pro-Form EXECUTIVE HGBE8991.1 User manual
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT DIRECT-
LY.
CALL TOLL-FREE:
1-888-553-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
Model No. HGBE8991.1
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
V
Serial Number Decal
USER’S MANUAL
2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
PROFORM is a registered trademark of ICON IP, Inc.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT
The decal shown here has
been placed on the weight
bench in the indicated
location. If the decal is
missing or illegible, please
call the toll-free telephone
number on the front cover
of this manual and order a
free replacement decal.
Apply the decal in the
location shown.
3
1. Read all instructions in this manual and all
warnings on the weight bench before using
the weight bench. Use the weight bench only
as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in a com-
mercial, rental, or institutional setting.
4. Keep the weight bench indoors, away from
moisture and dust. Place the weight bench
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
bench to mount, dismount, and use the
weight bench.
5. Keep children under 12 and pets away from
the weight bench at all times.
6. Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
7. Make sure the adjustment knobs are fully
engaged into the adjustment brackets before
using the weight bench.
8. Always wear athletic shoes for foot protec-
tion while exercising.
9. The weight bench is designed to support a
maximum user weight of 250 pounds and a
maximum of 210 pounds of weights.
10. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
IMPORTANT PRECAUTIONS
4
Thank you for selecting the versatile EXECUTIVE BY
PROFORM®weight bench. The weight bench is
designed to help you develop the major muscle groups
of the upper body. Whether your goal is a shapely fig-
ure, an increase in muscle size and strength, or a
healthier cardiovascular system, the weight bench will
help you achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight system. If you have questions after
reading this manual, see the front cover of this manu-
al. To help us assist you, please note the product
model number and serial number before calling. The
model number is HGBE8991.1. The serial number can
be found on a decal attached to the weight bench (see
the front cover of this manual).
To avoid a registration fee for any service needed
under warranty, you must register the weight
bench at www.proformservice.com/registration.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
BEFORE YOU BEGIN
Backrest Wheel
Seat
Adjustment Bracket
Bench Frame
M10 Nylon Locknut (20)
M6 Washer (23)
M10 x 44mm Bolt (15)
M10 x 231mm Hex Bolt (14)
M10 x 64mm Carriage Bolt (16)
M6 x 63mm Screw (19)
M6 x 38mm Screw (21)
M6 x 16mm Screw (17)
M10 x 46mm Button Bolt (18)
M10 Washer (22)
PART IDENTIFICATION CHART
5
This chart is provided to help you identify the small parts used in assembly. The number
in parentheses below each part is the key number of the part from the PART LIST on
page 14 of this manual. Important: Some parts may have been pre-assembled for
shipping purposes. If you cannot find a part in the parts bags, check to see if it
has been pre-assembled.
6
1. Before beginning, make sure that you under-
stand the information in the box above. Note:
Some parts described in the assembly steps
may be pre-assembled.
Press a 50mm Square Inner Cap (10) into each
end of the Rear Stabilizer (1).
Attach the Rear Stabilizer (1) to the indicated end
of the Bench Frame (2) with two M10 x 64mm
Carriage Bolts (16) and two M10 Nylon Locknuts
(20).
2. Press a 50mm Square Inner Cap (10) into each
end of the Front Stabilizer (3).
Attach the two Wheels (13) to the brackets on the
Front Stabilizer (3) with two M10 x 46mm Bolts
(18) and two M10 Nylon Locknuts (20).
Attach the Front Stabilizer (3) to the indicated end
of the Bench Frame (2) with two M10 x 64mm
Carriage Bolts (16) and two M10 Nylon Locknuts
(20).
1
20
20
2
1
16 10
10
2
10
13
13
18
18
2
3
20
16
10
20
To hire an authorized service technician to
assemble the weight system, call toll-free
1-800-445-2480.
Before beginning assembly,carefully read the
following information and instructions:
•Assembly requires two people.
•Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
•For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
•As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
•Tighten all parts as you assemble them, unless
instructed to do otherwise.
In addition to the included allen wrench, assem-
bly requires the following tools (not included):
• Two adjustable wrenches
• One rubber mallet
• Lubricant, such as grease or petroleum jelly.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Make Things Easier for Yourself
This manual is designed to ensure that the
weight bench can be assembled successfully
by anyone. Most people find that by setting
aside plenty of time, assembly will go smoothly.
ASSEMBLY
7
3. Press a 50mm Thick Square Inner Cap (11) into
each end of the Seat Frame (4).
Orient the Seat (7) as shown. Attach the Seat to
the Seat Frame (4) with two M6 x 16mm Screws
(17), an M6 x 63mm Screw (19), and an M6
Washer (23).
3
11
Wide
End
11
7
4
17 19
23
4. Press two 1” Square Inner Caps (12) into each
Backrest Frame (6).
Orient the Backrest Frames (6) exactly as shown.
Attach the Adjustment Bracket (5) to the Backrest
Frames with four M10 x 44mm Bolts (15) and
four M10 Nylon Locknuts (20).
5. Orient the Backrest (8) as shown. Attach the
Backrest to the Backrest Frames (6) with four M6
x38mm Screws (21) and four M6 Washers (23).
Note: If the holes in the Backrest Frames do not
line up with the holes in the Backrest, go back to
assembly step 4, loosen the M10 Nylon Locknuts
(20), adjust the positions of the Backrest Frames,
and then retighten the Nylon Locknuts.
412
12
6
5
20
20
615
5
8
Wide
End
21
21
21
21
23
23
23
23
6
6
8
6. Refer to the inset drawing. Pull out the indicat-
ed Adjustment Knob (9) as far as possible. Tip
the Seat (7) toward the Knob, and insert the Seat
Frame (4) between the two tubes of the Bench
Frame (2) as shown. Make sure that the pin on
the Seat Frame is under the right tube. Next,
slide the Seat Frame forward until the indicated
hole is aligned with the small tube on the Bench
Frame. Then, release the Adjustment Knob so
that it engages one of the adjustment holes in the
Seat Frame.
Next, pull out the other Adjustment Knob (9) as
far as possible. Insert the Adjustment Bracket (5)
between the two tubes of the Bench Frame (2),
and then release the Adjustment Knob so that it
engages one of the middle adjustment holes in
the Adjustment Bracket.
Lubricate the M10 x 231mm Hex Bolt (14). Attach
the Backrest Frames (6) and the Seat Frame (4)
to the Bench Frame (2) with the Bolt, two M10
Washers (22), and an M10 Nylon Locknut (20).
Do not overtighten the Nylon Locknut; the
Seat Frame and the Backrest Frames must be
able to pivot easily.
14
22
22
5
6
4
20
2
9
9
7. Make sure that all parts are properly tightened before you use the weight bench. The use of the remain-
ing parts will be explained in ADJUSTMENTS, starting on the following page.
6
Lubricate
Pin
4
7
2
9
Tube
Hole
9
5
9
Adjustment
Holes
8
ADJUSTMENTS
9
7
ADJUSTING THE SEAT
To adjust the Seat (7), pull out the front Adjustment
Knob (9) as far as possible. Move the Seat to the
desired position, and then release the Adjustment
Knob so that it engages one of the adjustment holes
in the Seat Frame.
The weight bench is designed to be used with the weight rack (HGBC5991/HGBM5991/HGBO5991) and set of
dumbbells (HGWT0591) included with the HIDDEN GROVE furniture. The steps below explain how the weight
bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information.
Make sure that all parts are properly tightened each time the weight bench is used. Replace any worn parts
immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not
use solvents.
ADJUSTING THE BACKREST
The Backrest (8) can be used in a declined position,
alevel position, or one of four inclined positions. To
adjust the Backrest, pull out the rear Adjustment Knob
(9) as far as possible. Move the Backrest to the
desired position, and then release the Adjustment
Knob so that it engages one of the adjustment holes
in the Adjustment Bracket.
WARNING: Make sure that the
Adjustment Knob (9) is fully inserted into an
adjustment hole in the Adjustment Bracket (5)
before using the weight bench.
WARNING: Make sure that the
Adjustment Knob (9) is fully inserted into an
adjustment hole in the Seat Frame (4) before
using the weight bench.
10
STORING THE WEIGHT BENCH
Tostore the weight bench, place the Wheels (13) in
the base bracket on the weight rack included with the
HIDDEN GROVE furniture. Lift the Rear Stabilizer (1)
so that it rests between the uprights.
1
13
Base
Bracket
Uprights
Table of contents
Other Pro-Form Home Gym manuals
Pro-Form
Pro-Form XP200 User manual
Pro-Form
Pro-Form 600utility Bench User manual
Pro-Form
Pro-Form 600utility Bench Operating and maintenance manual
Pro-Form
Pro-Form 600utility Bench User guide
Pro-Form
Pro-Form PFBE66080 User manual
Pro-Form
Pro-Form C840 User manual
Pro-Form
Pro-Form PFMC77753 User manual
Pro-Form
Pro-Form XP 160 User manual
Pro-Form
Pro-Form 831.159340 User manual
Pro-Form
Pro-Form PFBE14530 User manual
Pro-Form
Pro-Form Stride Select 825 User manual
Pro-Form
Pro-Form PFBE30790 User manual
Pro-Form
Pro-Form Air Walker 831.290841 User manual
Pro-Form
Pro-Form C 840 User manual
Pro-Form
Pro-Form PFSY69520 User manual
Pro-Form
Pro-Form AIR WALKER PFAW75072 User manual
Pro-Form
Pro-Form R400 User manual
Pro-Form
Pro-Form PFSY64390 User manual
Pro-Form
Pro-Form PFB48030 User manual
Pro-Form
Pro-Form 600utility Bench User manual
