Pro-Form XP400 R User manual

4OO ®

Model No. 83t.2t752.0

Serial No.

Write the serial number in the

space above for reference.

Serial Number

Decal

• Assembly

• Operation

•Maintenance

•Part List and Drawing

BIKE EXERCISER

User's Manual

Sears, Roebuck and Co., Hoffman Estates, IL 60179

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

ASSEMBLY ............................................................................... 5

HOW TO USE THE EXERCISE CYCLE ....................................................... 13

MAINTENANCE AND TROUBLESHOOTING ................................................... 19

EXERCISE GUIDELINES ................................................................... 20

PART LIST .............................................................................. 21

EXPLODED DRAWING .................................................................... 22

ORDERING REPLACEMENT PARTS .................................................. Back Cover

90 DAY FULL WARRANTY .......................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the

warning decal(s). If a decal is missing or

illegible, call 1-888-533-1333 and request a

free replacement decal. Apply the decal in

the location shown. Note: The decal(s) may

not be shown at actual size.

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM ®XP

400 R exercise cycle. Cycling is one of the most effec-

tive exercises for increasing cardiovascular fitness,

building endurance, and toning the entire body. The

XP 400 R exercise cycle offers an impressive array of

features to let you enjoy this healthful exercise in the

convenience and privacy of your home.

For your benefit, read this manual carefully before

you use the exercise cycle. If you have questions

after reading this manual, please see the back cover

of this manual. To help us assist you, note the product

model number and serial number before contacting

us. The model number and the location of the serial

number decal are shown on the front cover of this

manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Console

Handlebar

Water Bottle Holder*

Backrest Pedal/Strap

Wheel

Pulse Sensor

Adjustment Handle

*Water bottle is not included

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-

ing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tools, assembly requires an adjustable wrench o_1_ and a Phillips

screwdriver _.

Use the part drawings below to identify the small parts used in assembly. The number in parentheses below

each drawing is the key number of the part, from the PART LIST near the end of this manual. The number fol-

lowing the parentheses is the quantity needed for assembly. Note: Some small parts may have been

preassembled. If a part is not in the hardware kit, check to see if it has been preassembled. If a part is

missing, call 1-888-533-1333.

M4 x 16ram M6 Washer M6 Locknut M10 Locknut

Screw (62)-10 (63)-4 (56)-4 (58)-2

M10 Split

Washer (48)-2

M6 x 18mm Patch

Screw (59)-2 M6 x 38mm Bolt

(55)-4 M6 x 42ram Patch

Screw (60)-2 1/4" x 38mm Patch

Screw (61)-4

MIO x 20mm Patch

Screw (54)-4 M10 x 36mm

Screw (57)-2 M10 x 64ram Patch

Screw (52)-3

MIO x 80mm Patch Screw (47)-2

With the help of another person, lift the Frame

(1) and place a packing insert (not shown)

under the Frame. Have the other person hold

the Frame to prevent it from moving from side

to side until you complete this step.

Attach the Front Stabilizer (3) to the Frame (1)

with two M10 x 80ram Patch Screws (47) and

two M10 Split Washers (48).

48 47

2, Attach the Rear Stabilizer (2) to the Frame (1)

with three M10 x 64mm Patch Screws (52).

3. Identify the Right and Left Stabilizer Covers (12,

13), which are marked with "R" and "L" stickers.

Attach each Stabilizer Cover (12, 13) to the

Rear Stabilizer (2) with two M4 x 16mm Screws

(62).

62\

4. Identify the Top Shield (14) and the Upright (4).

With the help of another person, slide the Top

Shield (14) upward onto the Upright (4). Make

sure that the Top Shield and the Upright are

oriented as shown.

Have the other person continue holding the

Top Shield (t4) in place while you complete

step 5.

5. Tip: Avoid pinching the Wire Harness (40)

during this step.

Have another person hold the Upright (4) and

the Top Shield (14) near the Frame (1). Locate

the wire tie in the Upright and the Wire Harness

(40) in the Frame.

See the inset drawing. Tie the wire tie to one

of the connectors on the Wire Harness (40).

Then, pull the other end of the wire tie upward

out of the top of the Upright (4). Discard the

wire tie.

Slide the Upright (4) onto the Frame (1). Attach

the Upright with four M10 x 20mm Patch Screws

(54). Then, press the Top Shield (14) downward

into the Frame.

Win

J_Wire Tie

Avoid

pinching

the Wire

Harness (40)

.Identify the Right and Left Handlebars (28, 29),

which are marked with "R" and "L" stickers.

Attach each Handlebar (28, 29) to the Upright

(4) with two M6 x 38ram Bolts (55) and two M6

Locknuts (56). Make sure that the hexagonal

holes are in the indicated location.

Hexagonal --

Holes

7. 7

The Console (5) can use four 1.5V "D" batteries

(not included); alkaline batteries are recom-

mended. IMPORTANT: If the Console has

been exposed to cold temperatures, allow it

to warm to room temperature before insert-

ing batteries. Otherwise, you may damage

the console displays or other electronic

components. Remove the battery cover, insert

the batteries into the battery compartments, and

reattach the battery cover. Make sure to orient

the batteries as shown by the diagram

inside the battery compartments.

To purchase an optional AC adapter, contact

the store where you purchased this product

or call the telephone number on the cover of

this manual. To avoid damaging the console,

use only a manufacturer-supplied AC

adapter. Plug one end of the AC adapter into

the jack on the console; plug the other end into

an outlet installed in accordance with all local

codes and ordinances.

Batteries.

Battery

Cover

8. Tip: Avoid pinching the wires during this

step.

While another person holds the Console (5)

near the Upright (4), connect the console wires

to the Wire Harness (40). Insert the excess wire

downward into the Upright.

Attach the Console (5) to the Upright (4) with

four M4 x 16mm Screws (62).

Wires

Avoid pinching

the wires

9. Tip: Avoid pinching the Pulse Wire (38)

during this step.

Orient the Pulse Bar (7) as shown. Attach the

Pulse Bar to the Seat Carriage (6) with two M10

x 36mm Screws (57) and two M10 Locknuts

(58). Do not tighten the Screws yet.

Avoid pinching the

Pulse Wire (38)

10. Tip: Avoid pinching the Pulse Wire (not

shown) during this step.

Attach the Backrest (8) to the Seat Carriage (6)

with two M6 x 18ram Patch Screws (59) and

two M6 x 42mm Patch Screws (60).

See step 9. Tighten the Mt0 x 36ram Screws

(57).

Avoid pinching the

Pulse Wire (not shown)

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