Pro-Form PFEVEX74712.0 User manual

USERʼS MANUAL

Serial Number Decal

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. PFEVEX74712.0

Serial No.

Write the serial number in the

space above for reference.

QUESTIONS?

If you have questions, or if there are

missing parts, please contact us:

Call: 08457 089 009

From Ireland: 053 92 36102

E-mail: Visit www.iconsupport.eu

Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC, Express Way

Whitwood, West Yorkshire

WF10 5QJ

www.iconeurope.com

TABLE OF CONTENTS

WARNINGDECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMBLY ...............................................................................5

HOW TO USE THE EXERCISE BIKE . . . . . . . . . . . . . . . . . . . . ......................................8

EXERCISEGUIDELINES ....................................................................9

PARTLIST ..............................................................................10

EXPLODEDDRAWING.....................................................................11

ORDERINGREPLACEMENTPARTS ..................................................BackCover

PROFORM is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the

warning decal(s). If a decal is missing or

illegible, see the front cover of this man-

ual and request a free replacement

decal. Apply the decal in the location

shown. Note: The decal(s) may not be

shown at actual size.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. Use the exercise bike only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the exercise bike are ade-

quately informed of all precautions.

4. The exercise bike is intended for home use

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from

moisture and dust. Place the exercise bike

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is at least 2 ft. (0.6 m) of clearance

around the exercise bike.

6. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

7. Keep children under age 12 and pets away

from the exercise bike at all times.

8. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

9. The exercise bike should not be used by

persons weighing more than 250 lbs.

(113 kg).

10. Always keep your back straight while using

the exercise bike; do not arch your back.

11. The exercise bike does not have a freewheel;

the pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in

a controlled way.

12. To stop the flywheel quickly, press the brake

lever downward.

13. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

IMPORTANT PRECAUTIONS

Thank you for selecting the new PROFORM®390 SPX

exercise bike. Cycling is an effective exercise for

increasing cardiovascular fitness, building endurance,

and toning the body. The 390 SPX exercise bike pro-

vides a selection of features designed to make your

workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the exercise bike. If you have questions

after reading this manual, please see the front cover

of this manual. To help us assist you, note the product

model number and serial number before contacting

us. The model number and the location of the serial

number decal are shown on the front cover of this

manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Resistance Knob

Brake Lever

Seat

Adjustment Knob

Pedal/Strap

Water Bottle Holder

Leveling Foot

Handlebar

BEFORE YOU BEGIN

Wheel

Leveling Foot

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires an adjustable wrench and a Phillips

screwdriver .

Note: If a part is not in the hardware kit, check to see if it has been preattached.

1. Remove the two screws, the two washers, and

the shipping bracket (not shown) from the rear

of the Frame (1). Discard the screws, washers,

and shipping bracket.

Identify the Rear Stabilizer (7), which does not

have wheels.

Tighten two M10 Hex Nuts (49) onto two

Leveling Feet (16). Next, tighten the Leveling

Feet into the underside of the Rear Stabilizer

(7).

Attach the Rear Stabilizer (7) to the Frame (1)

with two M10 x 25mm Screws (34) and two

M10 Washers (33).

2. Remove the two screws, the two washers, and

the shipping bracket (not shown) from the front

of the Frame (1). Discard the screws, washers,

and shipping bracket.

Orient the Front Stabilizer (8) so that the

Wheels (21) are in the position shown.

Attach the Front Stabilizer (8) to the Frame (1)

with two M10 x 25mm Screws (34) and two

M10 Washers (33).

5. Attach the Handlebar (5) to the Handlebar Post

(4) with two M10 x 25mm Screws (34) and two

M10 Washers (33).

4. Orient the Handlebar Post (4) as shown.

Locate the Adjustment Knob (23) on the front of

the Frame (1). Loosen the Adjustment Knob

and pull it outward. Then, insert the Handlebar

Post (4) into the Frame.

Move the Handlebar Post (4) upward or down-

ward to the desired position, release the

Adjustment Knob (23) into an adjustment hole

in the Handlebar Post, and then tighten the

Adjustment Knob.

Move the Handlebar Post (4) upward or

downward slightly to make sure that the

Adjustment Knob (23) is firmly engaged in

an adjustment hole in the Handlebar Post.

3. Identify the Right Pedal (35), which is marked

with an “R.”

Using an adjustable wrench, firmly tighten the

Right Pedal (35) clockwise into the Right Crank

Arm (31).

Next, tighten the Left Pedal (61) counterclock-

wise into the Left Crank Arm (not shown).

IMPORTANT: Tighten both Pedals (35, 61) as

firmly as possible. After using the exercise

bike for one week, retighten the Pedals.

6. Orient the Seat Post (2) as shown.

Locate the Adjustment Knob (23) on the rear of

the Frame (1). Loosen the Adjustment Knob

and pull it outward. Then, insert the Seat Post

(2) into the Frame.

Move the Seat Post (2) upward or downward to

the desired position, release the Adjustment

Knob (23) into an adjustment hole in the Seat

Post, and then tighten the Adjustment Knob.

Move the Seat Post (2) upward or downward

slightly to make sure that the Adjustment

Knob (23) is firmly engaged in an adjust-

ment hole in the Seat Post.

123

7. Orient the Seat (22) and the Seat Carriage (3)

as shown.

See the inset drawing. Attach the Seat (22) to

the Seat Carriage (3) with two M8 Hex Nuts

(66). Make sure that the nose of the Seat is

pointing straight ahead before you tighten

the Hex Nuts.

Locate the Adjustment Knob (23) on the Seat

Post (2). Loosen the Adjustment Knob and pull

it downward. Then, insert the Seat Carriage (3)

into the Seat Post.

Slide the Seat Carriage (3) to the desired posi-

tion, release the Adjustment Knob (23) into one

of the adjustment holes in the Seat Carriage,

and then tighten the Adjustment Knob.

Make sure that the Adjustment Knob (23) is

firmly engaged in an adjustment hole in the

Seat Carriage (3).

8. Make sure that all parts are properly tightened before you use the exercise bike. Note: After assembly

is completed, some extra parts may be left over. Place a mat beneath the exercise bike to protect the floor.

STEP 4

Install the saddle (7) to the Horizontal seal post

(31) with Multifunctional wrench.

Then tighten the Horizontal seal post (31) on the

Saddle supporting tube (6) with Flat washer(19),Nut

(20). Last, insert the Saddle supporting tube (6) to

the Main frame (1) and tightly with Knob bolt (28) .

Note:

1. You can control the Knob bolt (28) to adjust

the appropriate height which is suitable for you .

2. Before use the bike, please make sure that

the Saddle(7) have locking on the Horizontal seal

post (31).

STEP 5

Attach the Pedals (10L/R) to the Cranks (35L/R) of

the Main Frame (1).

Note: The left pedal (10L) should be tighten in the

counterclockwise direction, the right pedal (10R)

should be tighten in the clockwise direction.

STEP 6

Connect the Sensor connective wire (21) and

Pulse wire (27) with the Computer wires corre-

spondingly. Then x the Computer (9) on the com-

puter bracket with the Flat washer (33) and Screw

(34) .

Now, your machine is ready for use.

FEATURES OF THE CONSOLE

The console offers a selection of features designed

to provide instant exercise feedback and make your

workouts more effective.

The console also allows you to personalize settings,

select a system of measurement, and enter user

information before you begin exercising.

To personalize console settings, see the instructions

at the right. To set the clock, see page 11. To use

the console, see page 11.

Before using the console, make sure that batteries

are installed in the console and the transmitter (see

assembly step 10 on page 9 and assembly step

12 on page 10). If there is a sheet of plastic on the

display, remove the plastic.

HOW TO PERSONALIZE CONSOLE SETTINGS

1. Turn on the console.

Press any button to turn on the console.

2. Enter the setup mode.

First, press the Left button

repeatedly until the

word SPEED appears in

the lower display.

Then, press and hold the Right button for several

seconds to enter the setup mode.

Note: The console will exit the setup mode automati-

cally if several seconds pass and no buttons

are pressed.

3. Set a time goal if desired.

When you enter the setup

mode, the minutes place

in the lower display will

ash.

To set a time goal for

your workout, press the

Right button repeatedly to

select the desired number

of minutes. To select a

time goal quickly, press and hold down the Right

button.

Note: You can set a time goal between 1 and 99

minutes.

Note: If you set a time goal, the lower display will

count down the time remaining in your workout

instead of the elapsed time (see step 3 of HOW TO

USE THE CONSOLE on page 11).

Press the Left button to advance to the next setting.

4. Enter your gender if desired.

A gender symbol will

ash in the lower display.

Press the Right button repeatedly to select the

symbol that represents your gender.

Press the Left button to advance to the next

setting.

6. Select a unit of measurement if desired.

The console can display speed, distance, and

weight in standard or metric measurements.

The letters Lb (standard)

or Kg (metric) will ash in

the lower display to show

which unit of measurement

is selected.

Press the Right button repeatedly to select the

desired unit of measurement.

Press the Left button to advance to the next

setting.

7. Enter your weight if desired.

A weight setting will ash

in the lower display.

Press the Right button

repeatedly to select your

weight. To select your

weight quickly, press and

hold down the Right

button.

Note: You can select a weight setting between

44 and 396 pounds or between 20 and 180 kilo-

grams. The exercise bike should not be used

by persons weighing more than 275 pounds

or 125 kilograms.

8. Exit the setup mode at any time.

The console will exit the setup mode automati-

cally if several seconds pass and no buttons are

pressed.

Note: To advance again through the settings

described in steps 3 to 7, press the Left button

repeatedly.

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