Pro-Form LE TOUR DE FRANCE User manual

USERʼS MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. PFEX19810.3

Serial No.

Write the serial number in the

space above for reference.

www.proform.com

QUESTIONS?

f you have questions, or if parts are

damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.proformservice.com

Serial Number

Decal

TABLE OF CONTENTS

WARNNGDECALPLACEMENT ..............................................................2

MPORTANTPRECAUTONS ................................................................3

BEFOREYOUBEGN ......................................................................4

PART DENTFCATONCHART ..............................................................5

ASSEMBLY ...............................................................................6

HOWTOUSETHEEXERCSEBKE .........................................................11

FCC NFORMATON.......................................................................23

MANTENANCEANDTROUBLESHOOTNG ...................................................23

EXERCSEGUDELNES ...................................................................24

PARTLST ..............................................................................25

EXPLODEDDRAWNG ....................................................................27

ORDERNGREPLACEMENTPARTS ..................................................BackCover

LMTEDWARRANTY ..............................................................BackCover

PROFORM is a registered trademark of CON P, nc.

LE TOUR DE FRANCE is a registered trademark of Societe du Tour de France.

WARNING DECAL PLACEMENT

This drawing shows the

location(s) of the warning

decal(s). If a decal is

missing or illegible, see

the front cover of this

manual and request a

free replacement decal.

Apply the decal in the

location shown. Note: The

decal(s) may not be shown

at actual size.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. Use the exercise bike only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the exercise bike are ade-

quately informed of all precautions.

4. The exercise bike is intended for home use

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from

moisture and dust. Do not put the exercise

bike in a garage or covered patio, or near

water.

6. Place the exercise bike on a level surface,

with a mat beneath it to protect the floor or

carpet. Make sure that there is at least 2 ft.

(0.6 m) of clearance around the exercise bike.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the exercise bike at all times.

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

10. The exercise bike should not be used by

persons weighing more than 350 lbs.

(159 kg).

11. Always keep your back straight while using

the exercise bike; do not arch your back.

12. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

IMPORTANT PRECAUTIONS

Thank you for selecting the revolutionary PROFORM®

LE TOUR DE FRANCE®exercise bike. Cycling is an

effective exercise for increasing cardiovascular fitness,

building endurance, and toning the body. The LE

TOUR DE FRANCE exercise bike provides a selection

of features designed to make your workouts at home

more effective and enjoyable.

For your benefit, read this manual carefully before

you use the exercise bike. f you have questions

after reading this manual, please see the front cover

of this manual. To help us assist you, note the product

model number and serial number before contacting

us. The model number and the location of the serial

number decal are shown on the front cover of this

manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Seat

Adjustment Knob

Seat Carriage

Adjustment Knob

Handlebar

Water Bottle Holder

Wheels

BEFORE YOU BEGIN

Pedal/Strap

Console

Leveling Foot

Power Cord

Power Switch

Length: 4 ft. 10 in. (147 cm)

Width: 2 ft. 1 in. (64 cm)

5/16" x 3/4"

Screw (92)–1

#8 x 3/4"

Screw (94)–6

5/16" x 2 1/4"

Screw (81)–1

#8 x 1/4"

Screw (70)–1

3/8" x 2 1/4"

Screw (74)–4

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is

the key number of the part, from the PART L ST near the end of this manual. The number following the key

number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has

been preattached.

1. dentify the Front Stabilizer (22), which has

Wheels (27).

Attach the Front Stabilizer (22) to the Base (1)

with two 3/8" x 2 1/4" Screws (74).

•To hire an authorized service technician

to assemble the exercise bike, call

1-800-445-2480.

•Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you complete all assembly steps.

• To identify small parts, see page 5.

•n addition to the included tool(s), assembly

requires:

one Phillips screwdriver

one adjustable wrench

Assembly will be more convenient if you have

your own set of wrenches. To avoid damaging

parts, do not use power tools.

ASSEMBLY

2. Attach the Rear Stabilizer (23) to the Base (1)

with two 3/8" x 2 1/4" Screws (74).

3. Orient the Seat Post (3) as shown.

Loosen the indicated Post Knob (47) and pull it

outward. Then, insert the Seat Post (3) into the

Frame (2).

Move the Seat Post (3) upward or downward to

the desired position, release the Post Knob (47)

into an adjustment hole in the Seat Post, and

then tighten the Post Knob. Make sure that the

Post Knob is firmly engaged in an adjust-

ment hole. 47

Holes

4. Orient the Seat Carriage (4) as shown.

Locate the Seat Knob (29) on the Seat Post (3).

Loosen the Seat Knob and pull it downward.

Then, insert the Seat Carriage (4) into the Seat

Post.

Slide the Seat Carriage (4) to the desired posi-

tion, release the Seat Knob (29) into one of the

adjustment holes in the Seat Carriage, and then

tighten the Seat Knob. Make sure that the

Seat Knob is firmly engaged in an adjust-

ment hole.

Tighten a #8 x 1/4" Screw (70) into the under-

side of the Seat Carriage (4).

Holes

5. Orient the Handlebar Post (6) as shown.

Have a second person hold the Handlebar Post

(6) near the Frame (2). Locate the wire tie in the

Handlebar Post, and tie the lower end of the

wire tie to the Lower Wire (69). Then, pull the

upper end of the wire tie until the Lower Wire is

routed through the Handlebar Post.

Tip: Avoid pinching the Lower Wire (69).

Loosen the indicated Post Knob (47) and pull it

outward. Then, insert the Handlebar Post (6)

into the Frame (2).

Move the Handlebar Post (6) upward or down-

ward to the desired position, release the Post

Knob (47) into an adjustment hole in the

Handlebar Post, and then tighten the Post

Knob. Make sure that the Post Knob is firmly

engaged in an adjustment hole.

Holes

Wire Tie

Avoid pinching the

Lower Wire (69)

6. Orient the Handlebar (7) as shown.

While a second person holds the Handlebar (7)

near the Handlebar Post (6), connect the Upper

Wire (68) to the Lower Wire (69).

nsert the wires into the Handlebar Post (6).

Tip: Avoid pinching the wires. Attach the

Handlebar (7) to the Handlebar Post (6) with a

5/16" x 3/4" Screw (92) and a 5/16" x 2 1/4"

Screw (81).

Avoid pinching

the wires

81 92

101

7. Tip: Avoid pinching the Extension Wire

(101). The Extension Wire is used only if you

purchase the optional heart rate monitor (see

page 22). f you have purchased the heart rate

monitor, see the instructions included with the

heart rate monitor. f you have not purchased

the heart rate monitor, simply insert the end of

the Extension Wire into the Handlebar (7).

Orient the Handlebar Cover (8) as shown.

nsert a #8 x 3/4" Screw (94) upward into the

front hole in the Handlebar (7). Set the

Handlebar Cover (8) on the Handlebar, and

tighten the Screw into the Handlebar Cover.

Next, insert a #8 x 3/4" Screw (94) into the rear

hole in the Handlebar (7) and tighten the Screw

into the Handlebar Cover (8).

8. dentify the Left Pedal (61), which is marked

with an “L.”

Using an adjustable wrench, firmly tighten the

Left Pedal (61) counterclockwise into the Left

Crank Arm (63).

Tighten the Right Pedal (not shown) clockwise

into the Right Crank Arm (not shown).

Rear

Avoid pinching

the wire

Front

9. Locate the Upper Wires (68) and the Extension

Wire (101) inside the Handlebar (7).

While a second person holds the Console (9)

near the Handlebar (7), connect the wires on

the Console to the Upper Wires (68). Then,

insert the wires into the Handlebar.

Note: f you have purchased the optional heart

rate monitor, see the instructions included with

the heart rate monitor to connect the Extension

Wire (101). f you have not purchased the heart

rate monitor, simply insert the end of the

Extension Wire into the Console (9).

Tip: Avoid pinching the wires. Slide the

Console (9) onto the Handlebar (7).

Attach the Console (9) with four #8 x 3/4"

Screws (94).

10. Make sure that all parts are properly tightened before you use the exercise bike. Note: After assembly

is completed, some extra parts may be left over. Place a mat beneath the exercise bike to protect the floor.

101

Avoid pinching

the wires

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