Pro-Form 380 CSX User manual

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial Number

Decal (under frame)

QUESTIONS?

As a manufacturer, we are commit-

ted to providing complete customer

satisfaction. f you have questions,

or if parts are damaged or missing,

DO NOT CONTACT THE STORE;

please contact Customer Care.

IMPORTANT: You must note the

product model number and serial

number (see the drawing above)

before contacting us:

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.proformservice.com

Model No. PFEX72908.0

Serial No.

Write the serial number in the

space above for future reference.

USER'S MANUAL

www.proform.com

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the

warning decal(s). If a decal is missing

or illegible, see the front cover of this

manual and request a free replace-

ment decal. Apply the decal in the

location shown. Note: The decal(s) may

not be shown at actual size.

TABLE OF CONTENTS

WARNNGDECALPLACEMENT ..............................................................2

MPORTANTPRECAUTONS ................................................................3

BEFOREYOUBEGN ......................................................................4

ASSEMBLY ...............................................................................5

HOWTOUSETHEEXERCSECYCLE .......................................................13

MANTENANCEANDTROUBLESHOOTNG ...................................................23

EXERCSEGUDELNES ...................................................................24

PARTLST ..............................................................................26

EXPLODEDDRAWNG ....................................................................27

ORDERNGREPLACEMENTPARTS ..................................................BackCover

LMTEDWARRANTY ..............................................................BackCover

PROFORM is a registered trademark of CON P, nc.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise cycle before using your exercise

cycle. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

1. Before beginning any exercise program, con-

sult your physician. This is especially

important for persons over the age of 35 or

persons with pre-existing health problems.

2. Use the exercise cycle only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the exercise cycle are ade-

quately informed of all precautions.

4. The exercise cycle is intended for home use

only. Do not use the exercise cycle in a com-

mercial, rental, or institutional setting.

5. Keep the exercise cycle indoors, away from

moisture and dust. Place the exercise cycle

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is at least 2 ft. (0.6 m) of clearance

around your exercise cycle.

6. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

7. Keep children under the age of 12 and pets

away from the exercise cycle at all times.

8. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise cycle. Always wear

athletic shoes for foot protection.

9. The exercise cycle should not be used by

persons weighing more than 250 lbs.

(113 kg).

10. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

11. Always keep your back straight while using

the exercise cycle; do not arch your back.

12. If you feel pain or dizziness while exercising,

stop immediately and cool down.

IMPORTANT PRECAUTIONS

Congratulations for selecting the revolutionary

PROFORM®380 CSX exercise cycle. Cycling is one of

the most effective exercises for increasing cardiovas-

cular fitness, building endurance, and toning the entire

body. The 380 CSX exercise cycle offers an impres-

sive array of features, including motivational

interactive games, designed to let you enjoy this

healthful exercise in the comfort and convenience of

your home.

For your benefit, read this manual carefully before

you use the exercise cycle. f you have questions

after reading this manual, please see the front cover

of this manual. To help us assist you, note the product

model number and serial number before contacting

us. The model number and the location of the serial

number decal are shown on the front cover of this

manual.

To avoid a registration fee for any service needed

under warranty, you must register the exercise

cycle at www.proformservice.com/registration.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handgrip Pulse Sensor

Game Controller

Seat

Seat Post

Seat Knob

Leveling Foot

Wheel

Pedal/Strap

Console

Handlebar

Seat Post Knob

Water Bottle Holder*

*Water bottle is not included

BEFORE YOU BEGIN

M4 x 19mm

Screw (33)–2

M10 x 85mm Patch

Screw (56)–4

M10 Split

Washer (63)–3

M10 x 50mm Patch

Screw (46)–3

M4 x 16mm

Screw (58)–6

M6 x 10mm

Button Screw

(60)–2

M8 Locknut

(57)–6

M4 x 76mm Screw

(66)–2

M8 x 35mm Button

Bolt (64)–4

M8 x 56mm Button

Screw (61)–2

M10 Curved

Washer (68)–4

ASSEMBLY

To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-

ing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable

wrench , and a rubber mallet .

As you assemble the exercise cycle, use the drawings below to identify small parts. The number in parentheses

below each drawing is the key number of the part, from the PART L ST near the end of this manual. The number

following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-

assembled. If a part is not in the hardware kit, check to see if it has been preassembled.

dentify the Front Stabilizer (2), which has

Wheels (17) attached. Attach the Front

Stabilizer to the Frame (1) with two M10 x

85mm Patch Screws (56) and two M10 Curved

Washers (68).

2. Attach the Rear Stabilizer (3) to the Frame (1)

with two M10 x 85mm Patch Screws (56) and

two M10 Curved Washers (68).

To make assembly easier, read the

information on page 5 before you begin

assembling the exercise cycle.

3. While another person holds the Upright (6) near

the Frame (1), connect the Upper Wire Harness

(55) to the Lower Wire Harness (51). Next, pull

the excess Upper Wire Harness out of the top

of the Upright.

Tip: Avoid pinching the wires. Slide the

Upright (6) onto the Frame (1). Attach the

Upright with three M10 x 50mm Patch Screws

(46) and three M10 Split Washers (63). Tighten

the two Patch Screws in the front of the

Upright first, and then tighten the third

Patch Screw.

46 46

Aviod pinching

the wires

4. dentify the Right and Left Handlebars (35, 36),

which are marked with “Right” and “Left” stickers.

Orient the two Handlebar Posts (7) and the

Right and Left Handlebars (35, 36) as shown.

Make sure that the Game Controllers (10),

Grips (30), and hexagonal holes are in the

indicated locations.

Locate the Right and Left Controller Wires (54,

67) in the Right and Left Handlebars (35, 36).

Then, insert the Right and Left Controller Wires

through the Handlebar Posts (7).

Hexagonal

Holes

Hexagonal

Holes

5. Tip: Avoid pinching the wires.

Attach each Handlebar (35, 36) to a Handlebar

Post (7) with two M8 x 35mm Button Bolts (64)

and two M8 Locknuts (57). Make sure that the

Locknuts are in the hexagonal holes.

Hexagonal

Holes

Hexagonal

Holes

Avoid pinching

the wires

6. Have another person hold the Right and Left

Handlebars (35, 36) near the Upright (6). nsert

the Right and Left Controller/Pulse Wires (54,

67) into the holes in the Upright and pull them

upward out of the top of the Upright.

Tip: Avoid pinching the wires. Attach the

Handlebar Posts (7) to the Upright (6) with two

M8 x 56mm Button Screws (61) and two M8

Locknuts (57).

57 54

Avoid pinching

the wires

7. The Console (9) can use four 1.5V “D” batteries

(not included); alkaline batteries are recom-

mended. IMPORTANT: If the Console has

been exposed to cold temperatures, allow it

to warm to room temperature before insert-

ing batteries. Otherwise, you may damage

the console displays or other electronic

components. Remove the screw, remove the

battery cover, insert the batteries into the bat-

tery compartments, and reattach the battery

cover. Make sure to orient the batteries as

shown by the diagrams inside the battery

compartments.

To purchase an optional AC adapter, contact

the store where you purchased this product

or call the telephone number on the cover of

this manual. To avoid damaging the console,

use only a manufacturer-supplied AC

adapter. Plug one end of the AC adapter into

the jack on the console; plug the other end into

an outlet installed in accordance with all local

codes and ordinances.

Battery

Cover

Batteries

Screw

Batteries

8. While another person holds the Console (9)

near the Upright (6), connect the console wire

harnesses to the Controller/Pulse Wires (54, 67)

and to the Upper Wire Harness (55); make

sure to connect the console wire that has a

tag to the Controller/Pulse wire that has a

tag. nsert the excess wire downward into the

Upright.

Tip: Avoid pinching the wires. Attach the

Console (9) to the Upright (6) with four M4 x

16mm Screws (58).

54, 67

Console Wire

Harnesses

Console

Wire

Harness

Avoid pinching

the wires

9. Attach the Rear Upright Cover (48) to the

Upright (6) with two M4 x 19mm Screws (33). 9

10. Orient the Front Upright Cover (41) and the

Water Bottle Holder (18) as shown.

Attach the Front Upright Cover (41) and the

Water Bottle Holder (18) around the Upright (6)

with two M4 x 16mm Screws (58) and two M4 x

76mm Screws (66). Tip: Start the M4 x 16mm

Screws first and then start the M4 x 76mm

Screws.

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