Precor 515e User manual

PRECOR

515e

Precision

Ski

Machine

Owner’s

Manual

Assembly

and

Operation

PRECORi

515e

Precision

Ski

Machine

Congratulations

purchasing

one

the

finest

ski

machines

available,

the

Precor

515e

Precision

Ski

Machine.

With

its

smooth

foot

pedal

movement

and

efficient

hand

pulley

system,

the

515e

ski

machine

duplicates

for

home

users

the

feel

cross

country

skiing—one

the

best

all-around

aerobic

condition¬

ers

and

body

strengthening

exercises

available.

The

ski

machine’s

precision-welded

construction

provides

stability

and

lasting

durability.

With

the

precision-balanced

flywheel

and

long-wear

nylon/dacron

rope,

the

hand

pulley

system

lets

you

imitate

the

natural

poling

technique

cross

country

skiing.

you

work

out,

use

the

easy-to-reach

resistance

knob

increase

decrease

your

workload.

You

can

also

change

workload

using

the

four-position

step

elevator

which

simulates

skiing

uphill.

The

515e

Precision

Ski

Machine

incorporates

the

latest

microprocessor-

controlled

electronics,

which

let

you

monitor

your

progress

and

keep

your

workout

interesting.

Safety

Information

CAUTION:

Before

beginning

Please

review

and

observe

the

following

safety

guidelines:

any

fitness

program,

you

should

have

complete

Read

the

Owner’s

Manual

and

all

instructions.

physfcten*

amlnatl0n

Assemble

anfl

operate

the

515e

ski

machine

solid,

level

surface.

•

Never

allow

children

near

the

515e

ski

machine.

Never

leave

children

unsupervised

around

the

ski

machine.

•

Check

the

515e

ski

machine

before

each

use.

not

use

the

ski

machine

not

completely

assembled

damaged

any

way.

•

Keep

hands

away

from

moving

parts.

•

Wear

proper

exercise

clothing

and

shoes

for

your

workout—no

loose

clothing.

not

wear

shoes

with

heels

leather

soles

Check

the

soles

your

shoes

and

remove

any

embedded

stones.

Tie

long

hair

back.

•

Use

care

when

getting

off

the

515e

ski

machine.

Hold

onto

the

upright

support

maintain

your

balance

when

getting

and

off

the

unit

since

the

toot

pedals

can

move.

•

not

rock

the

unit.

•

not

use

accessory

attachments

that

are

not

recommended

the

manufacturer—such

attachments

might

cause

injuries.

•

not

overexert

yourself

work

exhaustion.

•

Stop

your

workout

immediately

you

feel

any

pain

abnormal

symp¬

toms.

and

consult

your

physician.

page

Table

Contents

Unpacking

the

515e

Precision

Ski

Machine.

Assembling

the

515e

Precision

Ski

Machine.

Using

the

Precor

515e

Precision

Ski

Machine.

nderstanding

the

Electronic

Console.

Pausing

Your

Workout.

Setting

Pacer.

Ending

Workout.

How

Use

the

515e

Ski

Machine.

General

Aerobic

Training

Inlormation.

How

Hard

Should

Exercise?.

How

Long

Should

Exercise?.

How

Often

Should

Exercise?.

Maintaining

the

515e

Precision

Ski

Machine.

Cleaning

the

Ski

Machine.

Configuring

MPH

KPH

for

Speed

Measurement.

Changing

the

Batteries.

Getting

Service.

page

Unpacking

the

515e

Precision

Ski

Machine

Your

515e

Precision

Ski

Machine

carefully

inspected

before

shipment,

should

arrive

good

operating

condition,

Precor

ships

the

unit

six

pieces

listed

below

and

illustrated

Diagram

•

flywheel

tension

adjustment

housing

and

rope

assembly

•

step

elevator

(packed

separate

parts

box

within

the

shipping

container)

•

base

frame

•

upright

support

•

upper

assembly

•

hardware

kit

(contents

descri

bed

below)

Diagram

515e

Ski

Machine

assembly

-l^fighFsupport-

Flywheel

tension

adjustment

and

rope

assembly

Step

elevator

—

hardware

kit,

identified

its

red

cardboard

backing,

accompanies

your

ski

machine.

Diagram

illustrates

the

contents

the

hardware

kit.

you

identify

the

contents

the

kit,

check

them

off

below.

(A)

one

5/32"

hex

key

"~1

(B)

two

black

washers

(C)

one

ribbed

bolt

(D)

one

plastic

washer

(E)

one

T-knob

(F)

two

end

pads

any

items

are

missing,

contact

your

authorized

Precor

dealer.

For

the

dealer

nearest

you,

call

1-800-4-PRECOR.

Note:

Other

tools

you

might

need

help

unpacking

the

unit

are

scissors

utility

knife.

Important:

The

packaging

for

this

equipment

was

designed

protect

during

shipment.

you

plan

move

the

near

future,

store

the

original

packaging

safe

place

case

you

need

ship

the

515e

ski

machine.

Diagram

Contents

hardware

kit

page

Assembling

the

515e

Precision

Ski

Machine

You

not

need

any

special

knowledge

experience

set

the

515e

Precision

Ski

Machine.

However,

important

carefully

review

and

the

instructions

this

manual.

you

not

assemble

and

use

the

515e

ski

machine

according

the

following

guidelines,

you

could

void

the

Precor

warranty.

Installation

Requirements

these

installation

requirements

when

installing

the

ski

machine.

•

Set

the

515e

Precision

Ski

Machine

solid

flat

surface.

•

Locate

the

ski

machine

least

feet

from

walls

and

furniture.

sure

allow

ample

space

the

sides

and

rear

the

machine

provide

for

ease

use

and

safer

mount

and

dismount.

Assembly

Instructions

assemble

the

515e

ski

machine,

take

the

following

steps:

Separate

Assemblies.

After

removing

the

unit

from

its

shipping

container,

separate

the

upper

assembly

from

the

base

frame.

Remove

the

cardboard

packing

and

tape

from

the

base

trame.

Note:

Due

the

weight

and

size

the

ski

machine,

assemble

the

unit

the

area

where

you

plan

use

it.

Photo

Install

step

elevator

and

end

pads

Base

frame

Carriage

track

Rear

pulleys

End

pads

Step

elevator

CAUTION:

The

rear

pulleys

will

damaged

the

step

elevator

not

used.

Install

Step

Elevator.

(Photo

The

step

elevator

protects

the

pulleys

the

rear

the

machine

and

provides

varying

inclines

for

your

workout.

Take

the

following

steps

install

the

step

elevator:

Remove

the

step

elevator

from

its

separate

parts

box.

Lift

the

rear

the

machine

and

install

the

step

elevator.

Simply

slide

the

end

the

base

into

the

desired

level

the

elevator.

ress

down

firmly

the

rear

the

carriage

tracks

make

sure

the

base

seated

properly

the

step

elevator.

Install

End

Pads.

(Photo

Take

the

following

steps

install

the

end

pads:

Remove

the

end

pads

from

the

hardware

kit.

Note:

utility

knife

scissors

might

useful

help

cut

open

the

hardware

kit.

Install

the

end

pads

removing

the

backing

from

each

pad.

Position

pad

over

the

end

each

carriage

track

with

the

tab

facing

shown

Photo

Press

firmly

the

edge

the

pads.

The

sticky

surface

the

end

pad

will

allow

adhere

the

carriage

track

and

remain

place.

Photo

Place

upright

support

over

post

base

Upright

support

Cable

connector

Base

Place

Upright

Support

Base.

{Photo

Position

the

upright

support

over

the

post

the

base.

With

the

T-knob

bolt

hole

the

top

and

the

keyhole

cut-outs

facing

the

front

the

unit,

place

the

cable

connector

into

the

upright

support

and

lower

the

upright

support

onto

the

base

column.

Diagram

Feed

wiring

down

into

upright

support

Upper

assembly..-

Column

support-

Upright

support

—

Slide

Upper

Assembly

onto

Upright

Support.

(Diagram

Take

the

following

steps

mount

the

upper

assembly

onto

the

upright

support:

Remove

the

packing

and

tape

from

the

upper

assembly

you

haven't

already

done

so.

page

Locate

the

cable

wire

inside

the

column

support.

Gently

pull

the

cable

out

the

column

support

and

unwind

it.

Position

the

upper

assembly

over

the

upright

support.

Note:

The

electronic

display

should

facing

forward

with

the

support

pad

toward

the

rear

the

unit.

Feed

the

cable

down

into

the

upright

support

shown

Diagram

Check

make

sure

that

the

cable

near

the

base

because

you

will

need

access

from

the

base

the

upright

support

step

Carefully

slide

the

column

support

the

upper

assembly

onto

the

upright

support,

taking

care

not

pinch

the

cables.

Important:

Cables

pinched

otherwise

damaged

improper

installation

will

not

covered

the

warranty.

Diagram

Install

T-knob

through

upright

support

and

upper

assembly

Upper

assembly

—

Metal

washer

Ribbing-

Metal

washer-

Plastic

washer

T-knob

—

Upright

support

Install

Upper

Assembly.

(Diagram

connect

the

upper

assembly

the

upright

support,

take

the

following

steps:

Remove

the

T-knob,

washers,

and

bolt

from

hardware

kit.

Place

one

black

metal

washer

the

bolt

and

insert

the

bolt

through

the

left

side

the

upright

support.

Note:

You

may

have

raise

lower

the

upper

assembly

align

the

bolt

holes.

Use

the

support

pad

for

leverage.

Place

the

second

metal

washer

and

T-knob

the

right

side

the

support

and

hand-tighten.

This

allows

the

ribbing

the

bolt

stem

bite

into

the

aluminum

the

upright

support

and

provides

the

necessary

space

add

the

plastic

washer.

Unscrew

and

remove

the

T-knob.

Place

the

remaining

plastic

washer

the

bolt

shown

Diagram

Replace

the

T-knob

and

tighten

the

T-knob

fully

secure

the

upper

assembly.

Photo

Lay

upper

assembly

base

connect

wiring

Connect

wiring

Upright

support

Base

frame

Foot

pedals

Support

pad

Con

nect

Electronic

Cable.

(Photo

connect

the

electronic

cable,

take

the

following

steps:

Move

the

foot

pedals

the

rear

the

base

frame.

Lift

the

upper

assembly

and

upright

support

off

the

base

post.

Lay

the

assembly

the

base

with

the

support

pad

resting

the

foot

pedals

and

the

upright

support

balanced

the

base

post

shown

Photo

Locate

the

electronic

cable

the

upright

support

and

connect

the

wire

the

base

frame.

Gently

pull

the

cable

down

the

center

the

base

post.

the

cable

not

easily

accessible,

use

the

hex

key

found

the

hardware

kit

hook

the

cable

and

pull

within

your

reach.

Attach

the

cable

the

cable

connector

protruding

from

the

base

post.

Note:

The

connecting

cables

engage

one

direction

only.

not

force

the

connection,

should

easily

snap

place.

Tuck

any

excess

wire

into

the

upright

support.

careful

not

pinch

crimp

the

cables.

Important:

Cables

pinched

otherwise

damaged

improper

installation

will

not

covered

warranty.

avoid

damaging

the

wires,

recommend

using

second

person

help

guide

the

upper

assembly/upright

support

into

place.

page

Photo

Install

upper

assembly/upright

support

Upper

assembly/upright

support

5/16"

hex

screws__

Install

Upper

Assembly/upright

Support.

(Photo

reinstall

the

upper

assembly/upright

support

onto

the

base,

take

the

following

steps:

Tip

the

joined

upper

assembly/upright

support

and

reinstall

onto

the

base

post.

careful

not

pinch

the

cable

Finger-tighten

the

four

black

hex

screws

into

the

back

the

upright

support.

Complete

the

process

firmly

tightening

the

screws

using

the

hex

key

provided.

Note:

Place

the

hex

key

safe

place

case

you

ever

need

disassemble

the

ski

machine.

Photo

Install

flywheel

tension

spring

and

rope

Tension

adjuster

Flywheel

tension

rope

Flywheel

tension

spring

Flywheel

Install

Flywheel

Tension

Spring.

(Photo

attach

the

tension

spring

onto

the

base,

take

the

following

steps:

Remove

the

rubberband

from

around

the

flywheel

tension

rope

assembly.

(The

flywheel

tension

rope

assembly

red

rope

and

was

attached

the

hardware

kit.)

page

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