Navman R300 User manual
1-1
R300
NAVMAN
English 1-3
Deutsch 2-1
Français 3-1
Italiano 4-1
Espana 5-1
Português 6-1
1-2 R300
NAVMAN
1-3
R300
NAVMAN
English
USER GUIDE
R300 – English
1-4 R300
NAVMAN
Navman’s GPS Sport.Tool 300 series provides an affordable and
reliable way to track and store a variety of personal performance
indicators.
Please read this guide carefully and familiarize yourself with
the interface and functions, as well as the intended use and
limitations of the Navman R300 GPS Sport.Tool.
This product complies with CE, FCC, Canada 210, and C-Tick
regulations.
Operation is subject to the following two conditions:
(1) this device may not cause interference
(2) this device must accept any interference, including interference that
may cause undesired operation of the device.
WARNING: Entering information or handling the Navman
Sport.Tool while moving is unsafe and may cause you to
be distracted or fail to observe safe practices necessary to
avoid death, serious injury, collisions or accidents to you or
others. Use the memory functions to review data when you
are not moving.
CAUTION: The Navman R300 GPS Sport.Tool is intended
for recreational use only. Do not use this product for
obtaining measurements that require professional or
industrial precision. Consult your physician before starting
or changing any exercise programs.
Welcome
Welcome
1-5
R300
NAVMAN
Content
R300 – Content
1.0 General information 1-6
1.1 Checklist 1-6
1.2 Care and maintenance 1-6
1.3 Water resistance 1-6
1.4 Altitude measurement 1-6
1.5 Changing the battery 1-7
2.0 Navman R300 interface 1-8
2.1 Button functions 1-8
2.2 Display screen 1-8
3.0 Getting started 1-9
3.1 Be outdoors 1-9
3.2 Fit the R300 1-9
3.3 Startup 1-9
3.3.1 Enter setup 1-10
3.3.2 Start normal operation 1-10
4.0 Setup 1-11
4.1 Setting options 1-11
4.1.1 Set time format 1-12
4.1.2 Set date format 1-12
4.1.3 Set button beep status 1-13
4.1.4 Set weight units 1-13
4.1.5 Edit user weight 1-14
4.1.6 Set energy units 1-14
4.1.7 Set speed units 1-15
4.1.8 Set offset (set local time) 1-16
4.1.9 Editing settings (overview) 1-17
5.0 Normal operation 1-18
5.1 Modes 1-18
5.1.1 Speed mode 1-19
5.1.2 Speed (Average) mode 1-19
5.1.3 Speed (Maximum) mode 1-20
5.1.4 Odometer/Altitude mode 1-20
5.1.5 Calories mode 1-21
5.1.6 Zone mode 1-21
5.1.6.1 Zone (Minimum) 1-22
5.1.6.2 Zone (Maximum) 1-22
5.1.7 Clock mode 1-23
5.1.8 Timer mode 1-24
5.1.9 Timer recall mode 1-24
5.1.10 Mode operation (overview) 1-25
6.0 Restoring default settings 1-26
7.0 Glossary 1-27
8.0 Copyright 1-27
9.0 Additional warnings, disclaimers, and limitations on
liability 1-28
1-6 R300
NAVMAN
1.0 General information
1.1 Checklist
The R300 package should contain the following items:
• Navman R300 GPS Sport.Tool
• armband
• quick guide
• user guide
• 1 x AA battery
• registration card
1.2 Care and maintenance
Do not attempt to disassemble the R300; there are no user
serviceable components in this product.
The R300 is of robust design. However, care should be taken to
protect from shocks or extreme heat.
Clean using only a soft cloth with mild soap and warm water. Do
not use abrasive cleaning materials or products. We recommend
rinsing the R300 with fresh water after any exposure to salt
water.
CAUTION: Please ensure battery cover is in place during
cleaning.
Store the R300 away from direct sunlight or extreme heat
sources. (Remove battery before storing for an extended
period.)
1.3 Water resistance
The Navman R300 GPS Sport.Tool is water resistant.
1.4 Altitude measurement
Due to the nature of GPS, inaccurate altitude measurements
can sometimes be observed. Altitude readings should be
viewed as indicative measurements only.
R300 – General information
1-7
R300
NAVMAN
1.5 Changing the battery
Always shut down the R300 before changing the battery.
Note: All system settings, and the calculated data that was stored
at the last controlled shutdown*, are retained when the battery is
removed. This information persists indefinitely until updated or reset.
If battery power becomes low during operation the battery icon
is displayed.
For best performance:
General use = Alkaline
Below 5 oC = NiMH
!
constant = low power
flashing = approx. 5 min before automatic shutdown**
* Press and hold to perform a controlled shutdown.
** When battery power becomes too low to continue operation,
a controlled shutdown is automatically executed (current data
is saved).
R300 – General information
battery icon
PM
1. Turn D-ring anti-clockwise and slide enclosure cover down to
open battery enclosure.
2. Insert battery with «» end as indicated inside enclosure.
3. Replace enclosure cover (ensuring lugs at the bottom of the
cover are aligned with slots in the enclosure surround), turn
D-ring clockwise to seal.
1-8 R300
NAVMAN
2.1 Button functions
There are two control buttons, and . These buttons are
pressed separately or together to turn the unit on and off, cycle
through modes, and select mode options.
Throughout this guide the button icons are used as follows:
= press this button
= press this button
= press both buttons together
Note: where it is required to press and HOLD buttons, a countdown
begins. To perform the required action continue to hold until the
counter reaches zero; if you release the button sooner the action will
not be performed.
2.2 Display screen
The illustration above shows the complete display capability of the R300.
Only a sub-set of these elements appear at any time during operation.
The upper screen section displays the antenna and battery
icons, as well as all values and units. The lower screen
section displays the mode icons and the setup icon (SYSTEM
SET).
Mode Icons
2.0 Navman R300 interface
R300 – Interface
Clock
Timer
Timer recall
Speed
Speed (Average)
Speed (Maximum)
Odometer/Altitude
Calories
Zone settings
8 7 2
3Cal ZONE
SET
SYSTEM
SET
kmmi PM mftkcalkJ kglb
MAXMIN
LAP PACE
km/hmph
RCL MAX
AVG
RCL
AVG
MAX
8 7 2
3
Cal
ZONE
SET
1-9
R300
NAVMAN
3.1 Be outdoors
The R300 is not intended for operation indoors or under water
as it uses Global Positioning System (GPS) satellites to get
time and date information, and to calculate distance and
speed. For best results, always use the R300 outdoors with an
unobstructed view of the sky.
3.2 Fit the R300
The R300 is designed to be worn on the left upper arm. The
easiest way to fit the unit is to feed the strap through the
fastener to create a loose enclosure. Then slide your left arm
through the enclosure and tighten the strap after the unit is in a
comfortable position.
3.3 Startup
Press and hold to turn the power on and enter setup, OR
press to turn the power on and start normal operation.
First start may take up to 80 seconds to get all the satellite data
Flashing = seeking GPS data
Constant = GPS data obtained
3.0 Getting started
R300 – Getting started
!Always enter setup first if you wish to change settings.
To enter setup after starting normal operation, you will
need to shut down and re-start the unit.
�
1-10 R300
NAVMAN
3.3.1 Enter setup
To enter setup
Press and hold to turn the power on and enter setup.
When the counter reaches zero, the R300 will enter setup. If
you release before the counter reaches zero the R300 will
immediately start normal operation.
Note: To enter setup after starting normal operation you will need to
restart the R300. For details about changing settings see Section 4.0.
To leave setup
Press and hold to leave setup and start normal operation.
When the counter reaches zero, the R300 will leave setup and
start normal operation in Speed mode. If you release before
the counter reaches zero the R300 will remain in setup.
Note: you must leave setup first if you want to turn the power off.
3.3.2 Start normal operation
To start normal operation
Press to turn the power on and start normal operation.
When starting directly into normal operation, the R300 will start
in the mode it was in at last shutdown. (Speed mode is always
displayed first when starting normal operation after leaving
setup.) For details about normal operating modes see Section
5.0.
R300 – Getting started
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