5
www.mitoredlight.com
GETTING STARTED
INDICATIONS FOR USE
Mito Red Lights are general wellness
devices and are not intended to cure or
diagnose any medical conditions. Use
of this device is designed to help
promote overall health and wellness by
supporting cellular function. Mito Red
Lights should only be operated based
on the user guidelines, as outlined in
this user manual.
FIRST TIME USERS
For first time users, we recommend
starting out with 2-3 minute sessions
per area, and slowly working up to a
10-minute session over the course of 2-
3 weeks as your body acclimates to the
therapy.
STANDARD USE
MitoADAPT 2.0 Series: We recommend
working up to 10-minute sessions at 6-
18 inches from your device.
Additional 10-minute sessions for
specific areas may be beneficial but
beyond a certain point, the scientific
evidence points to diminishing returns.
More is not always better. For this
reason, we recommend you allow at
least 6 hours between sessions on the
same area. We recommend no more
than 15 minutes in any one session. We
recommend using the device 4-10
times per week. We recommend taking
at least one day off per week.
Because the LEDs are very bright, eye
protection should be worn when
looking directly towards the light,
particularly when NIR is active.
MODES
We recommend starting with Mode 1 as
you get acclimated to the light. Then
we recommend rotating your sessions
through Modes 1-6 (i.e. one day do a
session with Mode 1, the next session
use Mode 2, etc). Modes 1 though Mode
6 are various combinations of Red
(peak 630nm, peak 660nm) and NIR
(peak 810nm, peak 850nm) light. See
page 8 for a summary of the modes.
Modes 7-10 have only 50% of the LEDs
lit and can be used for gentler
sessions. Mode 11 is 100% NIR and is
limited to 4 consecutive minutes
(available through the app).
When used through the app you can
program Mode 11 for up to 20
minutes, but it will cycle to Mode 7 for
one 1 minute, after each 4 minute
interval.
Example: Mode 11 session set to 10
minutes, will run Mode 11 four minutes,
Mode 7 one minute, Mode 11 four
minutes, Mode 7 one minute (total 10
minutes).
