Life Span SP-300 User manual

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanonline.com.au

Product may vary slightly from the item pictured due to model upgrades

Read all instructions carefully before using this product. Retain this owner’s manual for

future reference.

SP-300 OWNER’S MANUAL

SP-300

TABLE OF CONTENTS

1. IMPORTANT SAFETY INSTRUCTIONS 3

2. EXPLODED DIAGRAM 5

3. PARTS LIST 6

4. ASSEMBLY INSTRUCTION 8

5. ADJUSTMENT INSTRUCTIONS 12

6. COMPUTER OPERATION 13

7. EXERCISE GUIDE 14

8. WARRANTY REGISTRATION 16

SP-300

1. IMPORTANT SAFETY INSTRUCTIONS

WARNING - Read all instructions before using this machine.

It is important your spinning bike receives regular maintenance to prolong its useful life. Failing to

regularly maintain your spinning bike may void your warranty.

1. Keep children and pets away from the machine at all times. Do not leave unattended

children in the same room of the machine.

2. Handicapped or disabled persons should not use the machine without the presence of a

qualified health professional or physician.

3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms,

STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.

4. Before beginning training, remove all within a radius of 2 meters from the machine. DO

NOT place any sharp objects around the Spinning Bike.

5. Position the machine on a clear, level surface away from water and moisture. Place mat

under the unit to help keep the machine stable and to protect the floor.

6. Use the machine only for its intended use as described in this manual. DO NOT use

any other accessories not recommended by the manufacturer.

7. Assemble the machine exactly as the descriptions in the instruction manual.

8. Check all bolts and other connections before using the machine for the first time and

ensure that the trainer is in the safe condition.

9. Hold a routine inspection of the equipment. Pay special attention to components which

are the most susceptible to wear off, i.e. connecting points and wheels. The defective

components should be replaced immediately. The safety level of this equipment can

SP-300

only be maintained by doing so. Please don't use the machine until it is repaired well.

10.NEVER operate the machine if it is not functioning properly.

11.This machine can be used for only one person’s training at a time.

12.Do not use abrasive cleaning articles to clean the machine. Remove drops of sweat

from the machine immediately after finishing training.

13.Always wear appropriate workout clothing when exercising. Running or aerobic shoes

are also required.

14.Before exercising, always do stretching first.

15.The power of the machine increases with increasing the speed, and the reverse. The

machine is equipped with adjustable knob, which can adjust the resistance.

SP-300

2. EXPLODED DIAGRAM

SP-300

3. PARTS LIST

NO NAME

QUANTITY SPEC

1PEDAL 1JD-301（9/16"）

2END CAP1 560*30*1.5

3CARRIAGE BOLT 4GB/T 12-1988 M8*42

REAR STABILIZER

1WELDING

5FLAT WASHER 4

GB/T 95-2002 8

6DOMED NUT 4GB/T 802-1988 M8

(H=16mm)

7SPRING ADJUSTMENT KNOB 3

φ57*62 (M16*1.5)

8PLASTIC SLEEVE 353.5*23.5*1.5 60*30*1.5

9LOCK NUT 2M33*1*4

VERTICAL SEAT POST

1WELDING

11 END CAP2 153.5*23.5*1.5

12 SEAT POST 1WELDING

SEAT

1DD-2681

14 STOPPER 4φ35*37/(M8X20)

FRONT STABILIZER

1WELDING

MAIN FRAME

1WELDING

17 HANDLEBAR POST 1WELDING

18 HANDLE BAR 1WELDING

19 SPRING WASHER 4GB/T 859-1987 8

20 BOLT 4

GB/T 70.2-2000

M8*15 （6# ）

21 BUSHING 1φ40*65

22 LEFT PROTECT COVER 1157*73*157

23 RIGHT PROTECT COVER 1156*80*174

24 BRAKE KNOB 1112*32*7

25 ADJUSTMENT KNOB 1φ58*74

26 LITTLE PLASTIC RING 114*8*9

27 PLASTIC RING 1φ20*φ9*3

28 FIXING NUT 1 2GB/T 6177.2-2000 M10*1.25

29 CRANK END CAP 2φ23*7.5

30 SHEET IRON 1δ5

31 LOCK NUT 3GB/T 889.1-2000 M8

32 CHAIN WEEL 1A7K-16 1/2"*1/8" 16T（1.37"）

33 LEFT CRANK 1170*43

34 CRANK COVER 1φ45*28

35 BEARING 26203ZZ

36 DOMED NUT 1GB/T 802-1988 M6

37 U BRACKET 1 δ2.5

SP-300

NO NAME

QUANTITY SPEC

38 FIXING NUT 2 2

GB/T 6177.2-2000 M10*1.0

39 FIXING BOLT 2M6*55

40 NUT 2

GB/T 41-2000 M6

41 SCREW 1 7GB/T 15856.1-2002 ST4.2X19

42 SCREW 2 5GB/T 845-1985 ST4.2*19

43 SCREW 3 4GB/845-85 ST4.2X9.5

44 OUTER CHAIN COVER 1636*265*40

45 LITTLE CHAIN COVER 1108*37*3.5

46 AXIS 1φ20*137

47 LONG FIXING TUBE 1φ22*φ17.5*36

48 SHORT FIXING TUBE 1φ22*φ17.5*11

49 INNER CHAIN COVER 1451*262*32

50 CHAIN 112.7，106

51 RIGHT CRANK 1170*48

52 BRAKE 12PCS 130mm

53 SPECIAL BOLT 1M6*75

54 BRAKE PLASTIC 285*43*13

55 BOLT 2

GB/T 5781-2000 M8*40

56 WHEEL 2φ50*23

57 NUT 4

GB/T 41-2000 M8

58 FIXING NUT 2 3GB/T 6173-2000 M10*1.0 (H=5.0mm)

59 FIXING TUBE 1φ13.6*φ10.3*35

60 BEARING 26000ZZ

61 FLYWHEEL 1φ453*27 (17.5KG)

62 FLYWHEEL SHAFT 1φ10*147

63 WOOLLY BLOCK 285*40*6

64 END CAP 2 φ25*1.5

65 FOAM GRIP 2φ23*φ33*465

66 FIXING NUT 1φ28*M20*1

67 FLYWHEEL COVER 1φ59*35

68 SCREW 4 1ST2.9*9.5

69 HANDLEBAR COVER 1115*89*75

70 MAGNETIC SENSOR 1SR-202 /500

71 COMPUTER HOLDER

δ2.5

72 COMPUTER

1HS-6065

SP-300

4. ASSEMBLY INSTRUCTIONS

STEP 1

A. Before assembly ensure there is enough space around the item.

B. Use the provided tools for assembly.

1. Remove the bolts and nut from the bottom tube

2. Attach the Front Stabilizer (pt.15) to the Main Frame (pt.16) using two sets of Ø8 Flat Washers (pt.5),

M8 Domed Nut (pt.6) and M8*45 Carriage bolt (3).

3. Attach the Rear Stabilizer (pt.4) to the Main Frame (pt.16) using two sets of Ø8 Flat Washers (pt.5),

M8 Domed Nut (pt.6) and M8*45 Carriage bolt (3).

SP-300

STEP 2:

1. Slide the Vertical Seat Post (pt.10) into the seat post housing on the main frame (pt.16).

2. Slide the Seat Post (pt.12) into the Vertical Seat Post (pt.10). You will have to slacken the knurled

section of the Spring Adjustment Knob (pt.7) and pull the knob back and then select and align

holes for the desired height. Release the knob and retighten the knurled portion.

3. Now fix the Seat (pt.13) to the Vertical Seat Post (pt.12) as shown, and tighten the bolts around the

screws under the seat.

SP-300

STEP 3:

1. Slide the Handlebar Post (pt.17) into the handlebar post housing onto the main frame. You will have

to slacken the knurled section of the Spring Adjustment Knob (pt.7) and pull the knob back and then

select and align holes for the desired height. Release the knob and retighten the knurled portion.

2. Then fix the Handlebar (pt.18) with two sets of Ø8 the Spring Washer (pt.19) and M8*15 the Bolt

(pt.20).

ATTENTION: YOU SHOULD SECURE THE HANDLEBAR TIGHTLY

3. Slide the Computer (pt.69) onto the Computer Holder (pt.68)

4. Plug the Sensor Wire and Pulse Wire to the back of the Computer (pt. 69), connect the plug

(A1&A2),

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