Kettler GOLF M User manual

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KETTLER

Trainings-

und

Bedienungsanleitung

Training

and

Operating

Instructions

Mode

d'emploi

et

instructions

d'entrainement

Trainings-

en

bedieningshandleiding

Instrucciones

de

entrenamiento

y

manejo

Istruzioni

per

l'allenamento

e

per

l'uso

Instrukcja

treningowa

i

instrukcja

obsługi

Návod

k

obsluze

a

tréninku

Instruções

de

treino

e

utilização

Trænings

—

og

betjeningsvejledning

Navodilo

za

trening

in

upravljanje

Tréning

és

használati

útmutató

Uputstvo

za

trening

i

rukovanje

PekomeHAaunmu

No

NpoBeAeHnIO

TPEHNpOBOK

M

PYKOBOACTBO

No

3KCNNAYATau

nn

FB601/610

deutsch

211

english

12.2

francaise

22-3

nederlands

32-4

espafiol

42-5

italiano

52-6

polski

207

cestina

72-8

portugués

32-9

dansk

92.101

slovensko

102-111

magyarul

112-121

srpski

122-131

pycckulA

132-141

CARDIO

FITNESS

|

ELECTRONIC

CONTROL

GOLF

M

Gero...

UNIX

M/MX

|

MADE

IN

GERMANY

E

TES

Training

and

Operating

Instructions

TAIN

Table

of

contents

12

Í

*

Energy

(Kjoule/kcal}

17

gn

se

ise

A

.

ía

Aan

use

Safety

instructions

12

se)

:

re

+

Changi

i

batteri

20

Service

12

f

*

Set

warning

signal

(yes/no]

17

angmg

S

ZOOL

es

Y

fet

2i’

Selection

of

target

pulse

[FA

65%/FI

*

Brake

level

display

20

Sr

75%)

17

Training

instructions

20

Deseripnan

a

E

Entry

of

target

pulse

(40-199)

17

*

Stamina

training

20

i

ci

see

range

/

euler

f

sh.

Interruption/end

of

training

18

*

Strain

intensity

20

.

In

icating

range

/

Display

aa

©

Resumption

of

training

18

*

Duration

of

strain

21

settings

La

E

Recovery

[recovery

pulse

measure

Glossary

21

*

Time

6 ment}

19

*

Metric

/

Imperial

6

[|

+

Display

of

previous

training

19

(e)

<

Memory

P1/P2

é

|

General

instructions

20

e

nee

Training

7

+

System

signals

20

da

sign

pls

instructions

refers

to

the

E .

TRE

glossary,

where

the

respective

term

will

without

presetting/pulse

monitoring

17

f

e

Recovery

20

be

explained.

13

with

presetting

7

|

Calculation

of

average

value

20

+

Time

7

|

+

Notes

on

pulse

measurement

20

*

Distance

Z

Wih

ear

dip

20

Safety

instructions

Please

observe

the

following

instructions

for

your

own

sa

.

a

fety:

The

training

device

must

be

set

up

on

an

appropriate

and

firm

surface.

Inspect

the

connections

for

firm

fitting

before

initial

operation

and

additionally

after

approximately

six

operation

days.

In

order

to

prevent

injuries

caused

by

wrong

stress

or

over-

stress,

the

training

device

may

only

be

used

in

accordance

with

the

instructions.

It

is

not

recommended

to

permanently

set

up

the

device

in

humid

rooms

due

to

the

rasulting

corresion

development.

Assure

yourself

regularly

that

the

training

device

functions

properly

and

that

it

is

in

duly

condition.

The

operator

is

responsible

for

the

safety

controls,

which

have

to

be

carried

out

on

a

regular

and

proper

basis.

Defective

or

damaged

parts

must

be

exchanged

immediately.

Only

use

original

KETTLER

spare

parts.

The

device

may

not

be

used

until

after

repairs

are

completed.

The

safety

level

of

the

device

can

only

be

maintained

provi-

ded

that

it

is

regularly

inspected

for

damage

and

wear

and

tear

For

your

safety:

»

Please

clarify

with

your

general

prextitioner

before

you

start

with

the

training,

whether

or

not

your

health

condition

allows

you

to

train

with

this

device.

The

diagnostic

findings

should

be

the

basis

for

the

determination

of

your

training

programme.

weng

or

excessive

training

can

cause

damage

to

your

he-

alth.

Description

The

electronics

assembly

has

the

following

functions:

«

2

personal

memories

for:

Training

kilometres

and

time

Training

presettings

Display

of

last

training

with

average

and

maximum

va-

lues

Kloule/km/h

or

keal/m/h

settings

Calculation

of

energy

consumption

depending

on

speed

and

braking

level

Function

range

The

five

buitens

will

be

described

in

short

below.

DISP-SET

(press

shortly)

a

Switches

from

time

display

to

ready

for

training.

=

Switches

to

next

input

or

display

Settings

or

values

will

be

accepted.

Settings

or

values

will

be

accepted.

DISP-SET

(press

longer]

RESET

*

Deletes

display

for

«

reset.

Only

possible

in

standstdl.

Minus

—

/

Plus

+

With

these

Function

buttons,

you

can

change

the

values

in

the

different

input

data

before

the

start

cf

the

training

»

Press

longer

>

fast

run

through

the

values

*

Press

“Plus”

and

“Minus”

together:

input

data

will

be

reset

|

Minus

—

(press

shortly

when

time

is

displayed)

+

Display

of

last

training

data

(MEM)

and

total

kilometres

{ODO}

Minus

—

(press

longer

when

time

is

displayed]

«

Set

fime

(TIME}

=

Switch

fror

ME

to

IM

(SETTINGS)

ME

=

[24h],

[KJoulg],

[kilometres]

-displey

IM

=

[12h],

[Keal},

[miles]

-display

*

Activate

Save

training

presettings.

REC

{recovery

pulse

with

fitness

mark}

By

pressing

this

function

button,

the

recovery

pulse

function

is

started

and

a

fitness

grade

is

calculated

Persons

*

Display

of

training

kilometres

and

time

of

person

1

or

person

2.

*

Display

of

previous

training

data.

Measuring

the

pulse

The

measurement

of

the

pulse

can

be

carried

out

by

means

of

3

sources:

.

Ear

clip

-

The

plug

is

put

into

the socket.

IE

_

Chest

strap

without

plug-in.

In

this

electronic

unit,

the

re

ceiver

ts

built

in

behind

the

display.

A

plugged-in

ear

clip

must

be

removed

The

Polar chest

strap

is

available

as

an

accessory

fitem

no.

47002000).

3.

Hand

pulse

-

The

connection

is

situated

at

the

back

of

the

display:

FB601

/610

Training

and

Operating

Instructions

Indicating

range

/

Display

The

display

provides

information

on

diffe-

rent

functions.

Pedalling

frequency

(RPM)

hitting,

se

10-

140

[1/min

]

S

e

1

Segment

=

5

[1/min]

‘=

="

a

|

m

i

oo

w

PULSE

(¢)

Display

of

average

value

Warning

signal

ON/OFF

Percentage

Actual

pulse/max.

pulse

com-

parison

SIDE

a

RECOVERY

a

rele

REE

f

LJ

mA

Warning

(flashes)

max.

pulse

+1

T

a

Heart

symbol

(flashes)

E)

)

Py

pl

Target

pulse

limit

fallen

below

-11

Le

com)

Increase

pulse

beat

al

)

A

La

DY

Target

pulse

limit

exceeded

+11

Reduce

pulse

beat

Display

of

pulse

value

40

-

220

[1/min]

Percentage

pulse

Warning

signal

ON/OFF

Percentage

Actual

pulse/max.

pulse

com-

parison

DISTANCE

y

a

kal

AK

Value

0,00

-

99,99

peosen——*

SPEED

Display

of

average

value

poco

as

FB601/610

Energy

consumption

KJOULE)

or

KCAL)

KJOULE

[KCAL

pa

—___—_Value:

0

-

9999

=

A

Time

(EX.TIME)

Value:

0:00

—

99:59

Brake

level

(BRAKE)

Display

of

average

value

Ø

Ì

z

AT

Battery

charge

Battery

power

too

low

for

C]

pulse

measurement,

Change

battery.

Display

valves

The

example

displays

show

the

operation

as

home

trainer.

if

the

revolutions

per

minute

correspond

to

the

example

displays

the

values

for

speed

and

distance

are

lower

for

cross

trainers.

At

69

min-1

(RPM)

Home

trainers:

=

21,3

km/h

Cross

trainers:

=

9,5

km/h

Training

and

Operating

Instructions

rb

|,

a

Ann

|

'

l

US

l

KM

a

i

N

i,

Tm

=

d

M

Bers]

in

J

|

a}

|

User

\

Settings

Time

+

Minus-

(press

longer

when

time

is

displayed)

Hours

flash

¢

Press

Minus

—

/

Plus

+

Set

hour

«

Press

DISP

SET

Minutes

flash

e

Press

Minus

-

/

Plus

+

Set

minutes

©

DISP

SET

e

Press

Minus

—

/

Plus

+

Set

to

IM

or

ME

ME

=

[24h].

[Kloule],

[kilometres}

-display

or

IM

=

[12h],

[Kcal],

[miles]

-display

e

Press

DISP

SET

Activate

presetting

memory

for

person

1

*

Press

Minus—

/

Plus

+

Activate

memory

for

person

1.

[STORE]

As

soon

as

STORE

is

activated,

the

training

presettings

fime,

distance,

energy

and

pulse

monitoring

are

stored

and

displayed

for

each

new

training.

Press

DISP-SET

Activate

presetting

memory

for

person

2

e

*

Press

Minus-

/

Plus

+

Activate

memory

for

person

2.

[STORE]

As

soon

as

STORE

is

activated,

the

training

presettings

fime,

distance,

energy

and

pulse

monitoring

are

stored

and

displayed

for

each

new

training.

+

Press

DISP-SET

Time

is

displayed

Training

1.

Training

without

presetting

/

Pulse

mea-

surement

/

Readiness

for

training

FB601/610

Peru

4,

so

ETA

=

Press

DISP

button

a

2

O|

Person

1

is

displayed

i

a

The

readiness

for

training

is

displayed

with

O

values.

»

Y

A

e

A

pulse

value

is

displayed

as

soon

as

a

pulse

signal

is

=

Í

|

identified

on

the

ear

clip,

hand

pulse

or

plug

recipient.

ua

or.

cc

EY

A

braking

level

is

indicated

|

oco™

0

09

and

/

or

©

Pedalling

í

a

y

„EX.TIME"

Exercise

time,

“DISTANCE”,

energy

con-

N

¡2899

o

>

8

sumption

and

speed

are

displayed

in

increasing

order

N

2!

aw

0!

Pedal

revolutions

are

displayed.

2

0

)

=

Animation

wheel

is

active

|

ig

|

e

|

2

E

meee

,

;

IIG

2,

Training

with

presettings/pulse

monito-

jo

eum

me

is

Rea

238

It

is

possible

to

enter

time,

distance

and

energy

presettings.

When

the

training

is

started,

these

values

count

down

in

reverse.

If

zero

is

reached,

the

display

flashes

and

a

signal

is

emitted.

Then

the

presetting

value

counts

up.

When

the

pulse

function

is

activated,

pulse

can

be

monito-

red

displaying

a

pulse

range

with

deviations

of

+/-

10

beats

as

well

as

a

maximum

pulse

deviation

which

is

si-

gnalled

by

a

warning

signal.

Selection

of

persons

The

electronic

system

has

2

personal

memories

which

allow

for

2

exercising

persons

to

enter

different

training

presettings.

This

makes

sense

if

the

training

shall

always

2

}

be

carried

out

using

the

same

presettings.

Thus

it

is

not

ne

cessary

any

more

to

enter

the

presettings

before

starting

the

training.

The

total

training

time

and

kilometres

are

also

stored

under

person

|

and

2.

For

activation

you

must

press

Activate

[STORE]

preset-

tings/memory

for

person

»

Press

“persons”:

selection

of

persons

UD

e

Display:

“Person

1

flashes,

total

training

time

and

kilome-

Y

USER

tres”

am

au

e

Switch

person

pressing

“Plus”

or

“Minus”

a

Confirm

person

with

“DISP/SET”

iay

|

Time

presettings

{EX.TIME)

AS

ic

*

Enter

values

using

“Plus”

or

“Minus”

(e.g.

30:00)

|

ey

Confirm

with

“DISP/SET”

Nina

|

Display:

next

menu

“DISTANCE”

OFF

Distance

presettings

(DISTANCE)

+

Enter

values

using

“Plus”

or

“Minus”

fe

g

7.50)

Confirm

with

“DISP/SET”

Display:

next

menu

“Age”

ae]

Energy

presettings

(KJOULE/KCAL}

|

e

OFF

»

Enter

values

using

“Plus”

or

“Minus”

{e.g.

780)

Confirm

with

“DISP/SET”.

e

Select

kfoule

or

kcal

unit

using

“Plus”

or

“Minus”.

a:

Confirm

“DISP/SET’

ey

Display

:

next

menu

“Age”

=

|

is:

PEI

Ss

USER

ead

ig

as

Training

and

Operating

Instructions

w

m

o

P

se

en

ABE

CFF:

REE

50

x

J

al

y

o

o

OFF

Un

ý

k

$

iiij

2

¡08

FR

Fi

‘ar

o,

4

ese

|

OFF

al

at

æ

ian

zo

ss

g

130

OFF

3000.---.

5

hee

izi

“O

Age

entry

(AGE)

Entering

the

age

allows

for

the

determination

and

monito-

ring

of

the

maximum

pulse

(MAX

symbol,

warning

signal,

if

activated),

©

Enter

values

using

“Plus”

or

“Minus”

fe

g.

50]

This

will

result

in

a

maximum

pulse

of

170

when

ente

ting

the

relation

[220

-

age}

Confirm

with

“DISP/SET”,

Display:

next

menu

"Warning

signal”

Warning

signal

when

maximum

pulse

is

exceeded.

»

Select

function

with

symbol

@

using

“Plus”

or

“Minus”

Confirm

with

“DISP/SET”

Display:

next

menu

target

pulse

selection

"FA

65%"

Target

pulse

monitoring

FA

65%

/

Fl

75%

e

Select

using

“Plus”

or

“Minus”

+»

Fat

burning

65%,

fitness

75%

of

maximum

pulse

Confirm

with

“DISP/SET”

fpresetting

mode

completed}

Display:

Readiness

for

exercise

using

the

presettings

or

Target

pulse

entry

Entering

the

values

40

—

199

allows

for

the

determination

and

monitoring

of

the

training

pulse

irrespective

of

age

(HI

symbol,

warning

signal

if

activated,

no

maximum

pulse

monitoring}.

For

this

purpose.

age

entry

must

be

switched

to

“OFF”.

*

Deselect

maximum

pulse

monitoring

using

“Plus”

and

“Minus”.

Display:

“AGE

OFF”

Confirm

with

“DESP/SET”

Display:

next

presetting

"Target

pulse”

a

Enter

value

using

“Plus”

or

“Minus”

fe.g.

130)

Confirm

with

“DISP/SET”

{presetting

mode

completed)

Display:

Readiness

for

training

using

presettings

*

Pedalling

The

presettings

are

counted

in

decreasing

order,

Training

interruption/end

of

training

With

less

than

10

pedal

rotations

per

minute,

the

electro-

nics

assembly

of

the

training

device

identifies

a

training

in-

terruption.

The

animation

wheel

is

displayed

empty.

The

achieved

training

data

are

displayed.

Rotations,

pulse,

speed

and

brake

level

are

displayed

as

average

value

using

the

@

symbol.

The

training

data

are

displayed

for

4

minutes.

IF

you

do

not

press

any

button

nor

train

during

this

pertod

of

time,

time

electronics

assembly

of

the

training

device

switches

to

standy-by

mode

and

displays

the

time.

Resumption

of

training

IF

you

resume

training

within

4

minutes,

the

last

values

con-

tinue

to

be

counted

up

or

down.

RECOVERY

function

Recovery

pulse

measurement

Press

“RECOVERY”

at

the

end

of

training

Display:

REC

The

pulse

value

is

stored

(P1)

The

current

pulse

is

still

displayed

The

electronics

assembly

of

the

training

device

measures

your

pulse

60

seconds

in

reverse

The

pulse

value

after

60

seconds

{P2}

is

stored,

The

pulse

difference

(P1-P2|

is

displayed

From

this

value,

a

fitness

mark

{F

4.8

for

this

example)

is

determined.

The

display

1s

completed

after

20

second

“RECOVERY”

interrupts

the

recovery

pulse

function

or

the

fitness

mark

display.

IE

no

pulse

is

measured

in

the

beginning

or

at

the

end

of

the

reverse

counting,

the

error

message

“Err”

is

displayed

Display

of

previous

training

with

average

and

maximum

values

+

Press

“Persons”:

selection

of

persons

Display:

“Person

|

flashes,

total

training

time

and

kilome-

tres”

*

Switch

persons

using

“Plus”

or

“Minus”

s

Press

“Persons”

once

more:

Display:

Average

values

of

pulse.

%

pulse,

RPM,

km/h

and

brake

level

of

the

previous

training

are

displayed

with

the

[@]

symbol.

=

Press

“DISP/SET”

Display:

Average

values

of

pulse,

%

pulse,

RPM,

km/h

and

brake

level

of

the

previous

training

are

displayed

with

the

[MAX]

symbol.

»

Press

“DISP/SET”

Display:

Readiness

for

training

with

or

without

preseltings.

The

last

traming

values

only

refer

to

the

previous

training

unit.

The

values

are

stored

by

“RESET”

or

by

the

activation

of

the

stand-by

mode

with

time

display

deleting

previous

values

FB601/610

Fala]

ye

EN

a

E

))

la:

-s

|

v

139

Wa

|

f

N

A

135

pur

|

Ann

wu

a

|

e

}

}

——

airtual

pulse

Pulsa

REC

Star

|

eer

pi

n

ee

E

FB

*”

fimass

mark

a

Err

Epa

«rage

[An

=

values

[6

|

o

A

a

ioe

0

-

—

4

|

58

534

268

mi

=

pe

i

mo

é

Display

of

max

va-

EA

E

luas

[MAX]

=

aly

eel

„Ò

|

«

@

p

os

Training

and

Operating

Instructions

General

instructions

System

signals

Activation

of

the

device

IF

you

activate

the

device,

a

signal

is

emitted

during

the

segment

test.

Presetting

A

short

signal

is

emitted,

if

you

reach

a

presetting

such

as

time,

distance

and

Kloule/

kcal.

Maximum

pulse

exceeding

IF

the

preset

maximum

pulse

is

exceeded

by

one

pulse

beat,

2

short

signals

are

emitted

for

the

time

Recovery

Calculation

of

the

fitness

mark

{F}:

mark

F)

=

60-

|

10x

p122)?

P2

=

recovery

pulse

Grade

6

=

insufficient

P1

stress

pulse

Grade

1

=

very

good

Calculation

of

average

value

The

calculations

of

the

average

values

refer

to

training

units

in

the

past

until

a

reset

or

the

stand-by

mode.

Instructions

for

pulse

measurement

The

pulse

measurement

starts

as

soon

us

the

heart

in

the

display

blinks

in

time

with

your

pulse

beat.

With

ear

clip

he

pulse

sensor

works

with

infrared

light

and

measures

the

va-

riations

in

translucence

in

your

skin,

which

are

produced

by

your

pulse

beat.

Rub

your

ear

ten

times

strongly

to

activate

the

blood

circulation

before

attaching

the

pulse

sensor

to

your

earlobe

Avoid

disturbing

pulses.

*

Attach

the

ear

clip

properly

to

your

earlobe

and

look

for

the

best

point

for

the

measurement

(heart

symbol

blinks

without

interruption].

*

Do

nottrain

directly

under

strong

incidence

of

light,

e.g.

neon

light,

halogen

light,

spotlights,

sun

Fight.

*

Completely

eliminate

any

shocks

or

bounces

of

the

ear

sensor

and

the

cable,

Always

attach

the

cable

with

a

clip

at

your

clothing

or,

even

better,

at

your

headband

With

breast

clip

Please

observe

the

corresponding

instructions.

With

hand

pulse

An

extra-low

voltage

caused

by

the

contractions

of

your

heart

is

registered

by

the

hand

sensors

and

evaluated

by

the

electronics

assembly

of

the

device

+

Always

grab

the

contact

faces

with

both

hands

*

Avoid

jerky

grasping

*

Hold

your

hands

calmly

and

avoid

contractions

and

rubbing

on

the

contact

faces

Comment:

|

Only

one

way

of

pulse

measurement

is

possible:

either

with

ear

clip

or

with

hand

pulse

or

with

breast

belt.

IF

no

ear

clip

or

plug

reci-

pient

is

located

in

the

pulse

plug,

hand

pulse

measurement

is

acti-

vated.

If

you

insert

an

ear

clip

or

a

plug

recipient

in

the

pulse

plug,

hand

pulse

measurement

is

automatically

deactivated.

It

is

notne-

cessary

to

disconnect

the

plug

of

the

hand

pulse

measurement

Battery

change

if

the

battery

symbol

occurs

in

the

display,

battery

power

is

tos

low

for

pulse

measurement.

Training

kilometres

and

time

as

well

as

all

presettings

will

get

lost.

Time

must

be

reset.

Brake

level

display

Brake

setting

is

classified

in

level

1-10,

IF

this

classification

is

dìs-

turbed

or

lost,

you

must

restore

it

as

follows:

a

Check

whether

the

3-pole

connecting

cable

is

plugged

in

at

the

back

of

the

display.

«

Insert

batteries

and

press

the

“DISP/SET”

button

until

the

seg-

ment

test

is

completed.

Turn

back

hand

lever

to

minimum

setting

and

press

the

“DISP/SET”

button

when

0%,

BRAKE

0

is

displayed.

Preturn

hand

lever

to

maximum

setting

and

press

the

”DISP/SET”

button

when

100%,

BRAKE

10

is

displayed.

The

process

is

completed

Training

instructions

Sports

medicine

and

training

science

use

cycle

ergometry,

among

other

things,

for

the

examination

of

the

functional

capabi-

lity

of

heart,

circulation

and

respiratory

system.

You

can

find

out

whether

or

not

you

have

achieved

the

desired

effect

from

your

training

after

several

weeks

using

the

following

method:

1.

You

manage

a

particular

endurance

performance

with

less

heart

/

circulation

performance

than

previously

2.

You

sustain

a

particular

endurance

performance

with

the

same

heart

/

circulation

performance

over

a

longer

period.

3.

You

recover

more

quickly

than

previously

after

a

particular

heart

/

circulation

performance,

Guide

values

for

the

endurance

training

Meximalpulse:

maximum

strain

means

the

reaching

of

the

indi-

vidual

maximum

pulse.

The

maximum

achievable

heart

rate

is

dependant

on

age.

Here

the

following

empirical

formula

applies:

the

maximum

heart

rate

per

minute

corresponds

fo

220

heart

beats

minus

age

in

years.

Example:

age

50

years

->

220

-

50

=

170

pulse/min.

Load

intensity

Load

pulse:

the

optimum

intensity

of

load

is

reached

at

65-75

%

(see

also

diagram]

of

the

maximum

pulse.

This

value

changes

depending

on

age.

Pulsedicagramm

Pulse

Fitness

and

Fat

Bumner

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tl

Maxiccralp

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200}

(220

minus

Age

f

180

i

160

1

ME

Fitnesspulse

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>

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Mar.

Pulsed

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|

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eee

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|

T

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|

i

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so

165%

of

Merx

Pulse}

|

A

|

|

20

25

30

35

40 45

50

55

60

65

70

75

80

90

Ap

Extent

of

load