Insportline 16148 User manual

USER MANUAL –EN

IN 16148 Elliptical Cross Trainer inSPORTline Oregon

CONTENTS

SAFETY PRECAUTIONS ...................................................................................................................3

HARDWARE LIST ..............................................................................................................................4

PARTS LIST.......................................................................................................................................4

EXPLODED DRAWINGS....................................................................................................................8

ASSEMBLY INSTRUCTIONS...........................................................................................................10

1. FOOT PAD INSTALLATION..................................................................................................10

2. MAIN FRAME INSTALLATION..............................................................................................10

3. HANDRAIL AND SLIDING TUBE INSTALLATION.................................................................11

4. LEFT/RIGHT FOOT PEDAL INSTALLATION.........................................................................12

5. LEFT/RIGHT HANDRAIL INSTALLATION.............................................................................12

6. HANDLEBAR INSTALLATION...............................................................................................13

7. COMPUTER/ROLLER WHEEL COVER/TENSION CONTROL KNOB...................................13

8. HANDRAIL ARM COVER/FOOT TUBE COVER/SLIDING TUBE COVER .............................14

9. BOTTLE HOLDER INSTALATION.........................................................................................15

COMPUTER INSTRUCTION MANUAL.............................................................................................16

KEY FUNCTIONS.........................................................................................................................16

OPERATIONS...............................................................................................................................16

FUNCTIONS.................................................................................................................................17

MAINTENANCE AND STORING.......................................................................................................17

TROUBLESHOOTING......................................................................................................................17

EXERCISE INSTRUCTIONS ............................................................................................................18

WARM-UP PHASE........................................................................................................................18

AEROBIC PHASE.........................................................................................................................19

COOL-DOWN PHASE...................................................................................................................19

TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ...............................................19

SAFETY PRECAUTIONS

•Read this manual carefully before first using and retain it for future reference. Observe all

warnings and precautions and use it only for intended purpose.

•Read all instructions carefully. Use this device only according to this manual. Don’t do any

improper modification of this product.

•Do warm-up exercises before each workout to prepare your muscles. Do cool-down exercises

to make your muscles and cardiovascular system quiet again.

•Regularly check all screws and bolts. All should be well tightened. Regularly check it for

damage or wearing. Never use damaged or worn product.

•Put it only on a flat, clean and solid surface. For higher safety keep a clearance of at least 0.6

m around it. To protect carpet and floor, use protective mat.

•Wear appropriate sports dress and shoes. Avoid too loose clothes that could be easily caught

in the machine.

•Only one person may use it at time. Assembly should be done only by an adult person.

•Use and maintain it only according to this manual. If some problems occur, contact an

authorized service.

•Keep it away from children and pets. Never let children or pets unattended near this device.

•No adjustable part should protrude and limit user movements.

•Be careful when getting on or off this device. First hold the handlebars and pull pedals at your

side to the lowest position. Step on the pedal and stride over the main frame. Thereafter step

on the other pedal. During a workout, hold the handlebars by hands and let the pedals running

smoothly while pushing or pulling handlebars. Let it run with cooperation of hands and feet.

After finishing the workout, put one pedal to the lowest position and leave your foot on the

higher pedal first after another.

•Don’t use it outdoors.

•Consult your health state with your physician before starting some workout program. It is

especially necessary if you are older than 35 years or if you suffer from some problems.

Observe reactions of your body. If you feel faintly or if you remark another complication, stop

using. Don’t overstretch yourself and exercise reasonably to avoid injury.

•Flywheel weight: 8.5 kg

•Weight limit: 110 kg

•Category: HC (according to EN957 norm) suitable for home using

•WARNING! The heart rate frequency monitoring may not be completely accurate.

Overexertion during training can lead to a serious injury or even death. If you start to feel faint,

stop the exercise immediately.

HARDWARE LIST

No.

Picture

Description

Qty.

Bolt M6*15

Washer ø6*ø12*1.0

Self-tapping drilling screw ST4.2*20

Self-tapping screw ST4.2*20

Self-tapping screw ST2.9*16

Hexagon bolt M8-40

Hexagon lock nut M8

Bolt M8*55

Washer ø8*ø20*2.0

Hexagon lock nut M8

Allen wrench S6

Allen wrench S5

Multi-hex tool with Phillips screwdriver S10-13-14-15

Dull-head wrench

PARTS LIST

No.

Description

Qty.

Main frame

Rear main frame

Left handrail arm

Right handrail frame

Handrail

Left foot tube

Right foot tube

Sliding tube

Handlebar post

Bolt M8*20

Spring washer ø8

Big washer ø8*ø25*2.0

Bushing ø33*ø19*31

Bushing ø50*ø26*31

Hexagon lock nut M8

Hexagon bolt M8-40

Self-tapping drilling screw ST4.2*20

Self-tapping screw ST2.9*16

Left handrail arm cover A

Left handrail arm cover B

Right handrail arm cover A

Right handrail arm cover B

Handlebar foam grip ø32

End cap for handlebar

Self-tapping screw ST4.2*20

Left foot tube cover A

Washer ø8*ø20*2.0

Bushing ø15*ø20*15.5

Joint bearing

Joint axis

Left foot tube cover B

Left foot pedal

Bolt M6*15

Washer ø6*ø12*1.0

Cover for roller wheel

Power metal bushing

Circlip

Bearing 6202

Roller wheel

Wave spring washer ø15

Bearing 6004

Rotating tube

Wave spring washer ø20

Bolt M8*55

Bolt M8*20

Silicone washer ø10*ø30*1

Bolt M10*20

Spring washer ø10

Washer ø10

End cap for handlebar

Handlebar foam grip ø28

Hand pulse sensor with wire

Meter

Right foot tube cover A

Right foot tube cover B

Nut M10

Foot pad

Screw M5*10

Curve washer ø8

Flange nut M10*1.25

Left crank

Cover for crank

Left chain cover

Circlip

Tension cable (L 1600 mm)

Limited plate

Hexagon lock nut M6

Spring washer ø6

Belt pulley

Straight spindle

Bolt M6*15

Belt

Right chain cover

Right crank

Flange nut M10*1.0

Washer ø30*10.5*2

Flywheel

Idle wheel

Idle wheel plate

Bolt M8*18

Bolt M8*110

Crank cover

Sensor wire

Self-tapping screw ST2.9*12

Screw M6x12

Bolt S6

Bearing 608

Transport wheel

Bolt M6x12

Left foot pad

Screw ST2.9x10

Right foot pad

Tension control knob

Screw M5x12

Washer ø5

End cap for ellipse tube

Right foot pedal

Sliding tube cover

099

Taper Washer Ø11.8x Ø8x5

100

Fixed tube

101

Plastic stub

102

End cap

103

Aluminum sheet

104

Screw

105

Bottle Holder

106

Screw ST4.8*15

107

Bottle

EXPLODED DRAWINGS

ASSEMBLY INSTRUCTIONS

1. FOOT PAD INSTALLATION

•Attach four-foot pads (57) onto rear main frame (2).

2. MAIN FRAME INSTALLATION

•Remove two Bolt M8*20 (10) from the Fixed tube (100). Remove the Fixed tube (100) from the

Main Frame (1).

•Please note Fixed tube (100) is used for fixation of the frame to prevent breaking.

•The fixed tube (100) can be discarded before installation of the front stabilized and rear stabilizer

and the main frame.

•Remove four bolts M10*20 (47), four spring washers ø10 (48), four washers ø10 (49) from the

rear main frame (2).

•Attach main frame (1) onto rear main frame (2) using four bolts M10*20 (47), four spring

washers ø10 (48), four washers ø10 (49) that have been removed.

•Remove three bolts M8*20 (45), three spring washers ø8 (11), three washers ø8 (27) from the

rear main frame (2).

•Attach main frame (1) onto rear main frame (2) using three bolts M8*20 (45), three spring

washers ø8 (11), three washers ø8 (27) that have been removed.

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