HOMCOM A90-196 Installation guide
ASSEMBLY & INSTRUCTION MANUAL
READ AND SAVE THIS INSTRUCTIONS FOR FUTURE USE
INada084V04_UK
A90-196
CONTENTS
WARNINGS 2
PARTS LIST 4
ASSEMBLY INSTRUCTIONS 5
INFORMATIONEN ZUM TRAINING 14
CONTROL PANEL 15
ADJUSTING RECLINE ANGLE 16
ADJUSTING SEAT HEIGHT 17
ADJUSTING PEDAL TENSION 18
ADJUSTING RESISTANCE BANDS 18
USING THE FOLDING MAGNETIC EXERCISE CYCLE 19
WARNINGS
• Have you been sick recently?
• Have you had prolonged dizziness recently?
• Have you been out of breath for no reason recently?
• Have you have had chest pain recently?
• Do you currently have any injuries preventing you from exercise?
• Are you pregnant?
• Do you have any conditions or reasons you shouldn't exercise?
• Are you over 35 years old and physically inactive?
• Have you been told by a doctor that you shouldn't exercise?
• IF YOU ANSWER "YES” TO ANY OF THE ABOVE QUESTIONS, YOU SHOULD SEEK FURTHER
ADVICE FROM YOUR DOCTOR PRIOR TO USING THE FOLDING MAGNETIC EXERCISE CYCLE.
• ALWAYS read the user's manual fully and follow all instructions, this ensures your safety.
• ALWAYS use the the Folding Magnetic Exercise Cycle on solid, level ground
and in a well lit and ventilated area. Check that the seat and handlebars are securely fastened before
use.
• NEVER allow children to play on or around the bike. Injury could result fpm a child's curiosity about the
moving parts of the stationary bike.
• ALWAYS set the bike up properly for your specific body type. The Folding Magnetic Exercise Cycle
offers up/down and forward/backward adjustments that are clearly marked to ensure a quick and easy
customization for each workout.
• ALWAYS check the stationary bike before use.
• NEVER use the stationary bike if it is not properly/completely assembled or is damaged in any way.
• NEVER use the Folding Magnetic Exercise Cycle when sick or fatigued.
• NEVER exceed the weight limit for this bike. The weight limit for this bike is 120KGS. Do not use the
Folding Magnetic Exercise Cycle if your body weight is in excess of 120KGS.
• ALWAYS wear proper attire and footwear that fully covers your feet. Long hair should be tied back or
tucked away. Ensure that any shoelaces are tucked into your shoes.
• ALWAYS warm up/stretch before starting to exercise.
• ALWAYS be cautious when getting on and off the Folding Magnetic Exercise Cycle.
• ALWAYS wait until the pedals have come to a complete stop before taking your feet off of the pedals or
dismounting. Do not stand or climb on the handlebars.
• ALWAYS keep hands away from moving parts and ensure that hands are never placed where there is
no rubber handlebar grip.
• NEVER overexert yourself or work to exhaustion. If you feel faint, dizzy, short of breath, or if you have
chest or other pains, STOP IMMEDIATEiy! Consult your physician before using the Folding Magnetic
Exercise Cycle again.
• ALWAYS ensure that you have a water bottle filled with at least 375ml. of water and a towel close by to
absorb sweat from your body and the handlebars.
• NEVER use the the Folding Magnetic Exercise Cycle in a standing position at high revolutions per
minute (RPM).
BEFORE starting any fitness or strength program, consult with your physician or health official.
This will ensure that you engage in the proper strength or fitness program for your age and
physical condition.
Before using the Folding Magnetic Exercise Cycle answer these questions:
• ALWAYS keep your pelvis positioned over the center line of the Folding Magnetic Exercise Cycle
stationary bike.
• NEVER adjust the resistance of the flywheel and the resistance of the Folding Magnetic Exercise
Cycle Handlebar System while standing.
• NEVER use accessory attachments that have not been recommended by the manufacturer - using
these attachments may cause injury or damage to the bike and will affect the warranty of the bike.
• Please ensure that the Folding Magnetic Exercise Cycle is wiped down after each use to keep it
sanitary. If any problems arise affecting the performance of the Folding Magnetic Exercise Cycle,
please contact the manufacturer immediately. Always ensure that parts which undergo wear are
checked regularly.
• THIS SAFETY INFORMATION AND USER'S MANUAL DOES NOT REPLACE THE NEED TO BE
ALERT AND TO USE COMMON SENSE WHEN USING THE STATIONARY BIKE!
• For household, consumer use only.
• It is recommended to have a minimum clearance of 0.6 m (23.7 in) on at least one side and 0.6 m
(23.7 in) in front and behind exercise bike for easy access to, passage around, and emergency
dismount.
• The product unit weight saround 19kg and the dimensions is around 1100 x 530 x 1150 mm.
• This stationary training equipment is not suitable for high accuracy purposes.
Do not mix old and new batteries.
Do not mix alkaline, standard (carbon-zinc), or rechargeable (Ni-Cd, Ni-MH, etc) batteries.
Please note that changes or modifications not expressly approved by the party responsible for compliance could
void the user's authority to operate the equipment.
NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to
Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, the user is encouraged to try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
PARTS LIST
1.Main frame
2.Seat post
3.Rear foot
4.Front foot with rollers
5.Backrest support
6.Seat handles
7.Handlebars
8.Seat
9.Backrest
10.Control panel
11.Washers and screws
•2 washers for seat handles
•2 screws (M8*40) for seat handles
•4 screws (M8*10) for backrest (Other screws,
washers, and nuts come installed in parts. See
ASSEMBLY INSTRUCTIONS for details.)
12.Small hex key tool
13.Large hex key/ screwdriver tool
14.Wrench
15.Pedals
16.Pedal straps
ASSEMBLY INSTRUCTIONS
Loosen circular knob on main frame and
pull outward to adjust recline angle to 1
(tallest setting)
Take both nuts and washers off of rear
foot.
Place the nuts and washers to the side
for now.
Install rear foot into rear main frame leg.
See image to ensure rear foot is installed
on correct leg.
Place the washer onto screw. Screw on the nut.
Tighten nut onto screw with included
wrench. Repeat on other side.
Take both nuts and washers off of front
foot with rollers.
Place the nuts and washers to the side for
now.
The rollers help to move the bike when it is tilted forward and should not touch the floor
when the bike is in a regular standing position. When properly installed, the rollers will face
outward from the front of the bike (see images). If the rollers touch the floor, uninstall the
foot, turn around, and reinstall.
Install front foot onto front main frame leg.
Place the washer onto screw. Screw on the nut.
Tighten nut onto screw with included wrench.
Repeat on other side
Take nuts and washers off of the seat
cushion.
Place the nuts and washers to the side for
now.
Fit seat post onto seat cushion screws.
Place the washers over the screws from
seat cushion.
Finger tighten each nut onto the screws
from seat cushion. If difficult to tighten, nut
may be upside-down.
Tighten nut onto screw with included
wrench. Repeat on other two nuts.
Loosen triangular knob and remove from
the main frame.
Insert seat post into main frame. Secure knob back into place at desired
height.
Remove screw, nut, and washer from the
backrest support.
Place the screw, nut, and washer to the
side for now.
Align backrest support with hole in the seat
post.
Insert screw through hole in backrest
support.
Place washer onto the screw. Place nut on screw and finger tighten. If
difficult to tighten, nut may be
upside-down.
Tighten the nut with the included wrench. Place washers onto screws for the seat
handles (see parts diagram).
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