GEONAUTE ONcoach User manual
leaet ref: xxxx.xxx
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EN TABLE OF CONTENTS
1 DESCRIPTION.................................................................................. 2
2 GETTING STARTED ......................................................................... 3
2.1 Product installation ................................................................................................3
2.2 When you rst connect to your computer ...........................................................3
2.3 Music library ............................................................................................................3
2.4 Training module on myGeonaute.com .................................................................5
3 USE .......................................................................................... 10
3.1 Switching on, off and locking ..............................................................................10
3.2 Sound setting ........................................................................................................10
3.3 Adjustment principle for each setting ................................................................10
3.4 Installing accessories .......................................................................................... 11
3.5 FREE mode ............................................................................................................12
3.6 TRAINING mode ....................................................................................................12
3.7 MUSIC mode ..........................................................................................................14
4 MY SESSIONS................................................................................ 15
4.1 See a session ........................................................................................................15
4.2 Clear a session .....................................................................................................16
4.3 Clear all sessions ................................................................................................16
5 SETTINGS...................................................................................... 17
5.1 User 17
5.2 Retour vocal (Vocal feedback) .............................................................................17
5.3 Display ...................................................................................................................17
5.4 Sensors ..................................................................................................................17
5.5 Date et heure (Date and time) ..............................................................................18
5.6 Auto power off ......................................................................................................18
5.7 Écran de veille (Screen saver) .............................................................................18
5.8 Système (System) .................................................................................................18
5.9 Paramètre d'usine (Default setting) ....................................................................18
6 TRANSFERRING YOUR DATA TO YOUR MYGEONAUTE PORTAL 19
7 PRODUCT UPDATE ........................................................................ 19
8 TROUBLE SHOOTING .................................................................... 20
8.1 Sensor detection ...................................................................................................20
8.2 Abnormal speeds and distances .........................................................................20
8.3 Abnormal heart rate ..............................................................................................20
8.4 Battery test ...........................................................................................................20
8.5 Change the battery in the heart rate meter belt .................................................21
8.6 Low memory .........................................................................................................21
8.7 Blocked ONcoach .................................................................................................21
8.8 No sound ..............................................................................................................21
9 TECHNICAL FEATURES................................................................. 22
10
PRECAUTIONS FOR USE, GUARANTEES, LEGAL WORDING........ 22
10.1 Precautions for use ..............................................................................................22
10.2 Guarantee ..............................................................................................................22
10.3 Legal wording .......................................................................................................23
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ONcoach is an MP3 heart rate meter player with vocal feedback. Its main advantage is music
coaching based on your heart rate.
Just select a training workout and your preferred music and let yourself be guided!
ONcoach will select the most appropriate music for each change in exercise rhythm and your
trainer will guide and encourage you in achieving your objective.
Over 80 guided workouts prepared by Jiwok trainers are available based on 4 motivational
channels: Let off steam, keep in shape, progress and relax.
To go further, there are also numerous training plans which are optionally available enabling you
to easily achieve your long-term goals (train for a marathon, lose 5 kg, etc.).
1 DESCRIPTION
Play/Pause/Conrm
Activate vocal
feedback
ON/OFF/Lock button
Next screen
Scroll up/Increase
Down/Reduce
USB connection
(charging the
battery)
Accessing the menu
Previous screen
Audio output
M
M
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M
M
M
M
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2.1 Product installation
2 GETTING STARTED
We recommend that you charge the ONcoach fully before rst use. Charge time is approximately
2 1/2 hours. When fully charged, 8 hours of exercise or 6 hours in radio mode are available. The
ONcoach can be charged simply by connecting it to a USB port on your computer or a 5V USB
adapter.
To fully enjoy your product and avail of its benets, you should create an account on myGeonaute.
com and install the ONconnect. software.
The ONconnect software links your personal myGeonaute area with your
product. Your music can also be scanned and transferred to your product.
Connect the ONcoach to your computer (Windows XP, Vista, 7, MAC OS 10.6,
10.7, 10.8) with the USB cable.
Go to www.start.geonaute.com and select your product from the list.
When the product has been selected, follow the instructions and install the ONconnect software.
When connected to the ONconnect software, your product will automatically synchronise with your
account and your personal settings (age, weight, max heart rate, etc.).
The ONconnect software will also download the vocals for training plans to your product. This
process only occurs once and can take a while, be patient and don't disconnect your product!
2.2 Whenyourstconnecttoyourcomputer
2.3 Music library
To fully benet from all the functionalities of your ONcoach, your musical pieces must be uploaded
to the ONconnect software library. To do this, go to the " Bibliothèque PC (PC library) " area of
the ONconnect software.
2.3.1 Importing music
To import your music, click on " Ajouter de la musique (Add music)",
Then choose to either import a whole le or just one piece.
To clear one or more pieces, select them and click on recycle bin.
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2.3.3 Exporting music to your ONcoach
Once music has been scanned, you can send your selected pieces of music to your ONcoach.
To do this click on "Déplacer vers (Go to...) " and select "ONcoach ".
When the transfer is complete, the musical content of your ONcoach can be seen by clicking on
the " ONcoach " tab and going to the Music only " section.
Attention:
- Check that all your pieces have been scanned before doing the transfer. Should this not be the
case, ONcoach is unable to select a piece suited to your exercise rhythm.
- Ensure that the correct music has been transferred to your product to fully benet from the
ONcoach experience.
When your music has been transferred to your ONcoach, you can select your training!
2.3.2 Music and exercise level association
Your music is transferred to your library and then scanned to determine what level of exercise to
be associated with: Calm, Rhythmic or Energetic. Based on these levels ONcoach will select the
music for your training workout.
When the piece has been scanned, it is allocated a colour bullet point according to the exercise
rhythm:
Calm
Rhythmic
Energetic
Not determined
The association of a piece to an exercise level automatically occurs as a background task.
If the ONconnect software cannot determine the rhythm or if you think that the associated rhythm
is not right, you can change it by clicking on the colour bullet point.
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2.4 TrainingmoduleonmyGeonaute.com
The training module on myGeoonaute.com offers two types of training:
• Guided workouts: completely free and unlimited, these workouts train you as you wish: Let off
steam, Relax, Keep in shape or Progress.
•
The training programmes (optional):depending on your goal, our trainers will develop a training
plan for you over several weeks allowing you to easily achieve your goal.
Workouts are available for running, elliptical training or using an exercise bicycle.
2.4.1 Guided workouts
Guided workouts train you according to how you wish:
•
Let off steam : workouts
alternating different exercise
rhythms.
•
Relax: gentle workouts
alternating low to moderate
intensity phases.
•
Keep in shape: workouts for
the heart rate zone focused on
losing fat
•
Progress: Split workouts to
improve performance.
These workouts can be selected
according to 3 criteria:
•
Sport: running, elliptical
training or exercise bicycle
• Duration: durations can range from 35 minutes to 1 h 20 minutes.
• Level:
- Sedentary: ideal for people not doing any sport who wish to start
- Beginner: suitable for occasional athletes
- Intermediate: designed for regular athletes
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Selecting a guided workout
You can select one or more guided workouts by simply clicking on it.
Once selected, the workout is shown in blue. To deselect it, click on the workout again.
Your selection can also be completely cleared by clicking on recycle bin.
Note: No more than 20 workouts can be selected.
For more details about a workout, point your mouse on the workout and click on Plus de détails
(More info) ".
Description and
workout details
History: If you have already done this
workout, your progress can be viewed
as well as the details of each workout.
Advice from trainer: Your trainer
will advise you on how to do your
workout in the best conditions.
Graph: view the various heart rate
zones quickly which will be requested
by the trainer throughout the workout.
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Conrmation and sending your workout selection to your ONcoach
When your selection is complete, click on
Conrmer et envoyer à mon ONcoach
(Conrm and send to my ONcoach) " then
click on "OK".
To nish sending your workout selection to
your product, don't forget to synchronize it
using the ONconnect software.
2.4.2 Training programmes
Selecting a training programme
Several training programmes are optionally available on the myGeonaute portal from €9.90.
A programme list will be displayed according to various criteria:
• Your objective:
- I want to do sport
- I want to stay in shape
- I want to prepare for a race
- I want to progress
- I want to keep t between 2 races
- I was injured and I want to resume sport
- I want to train in a gym or indoors
- I want to lose weight
• Your level:
- Sedentary: ideal for people not doing any sport who wish to start
- Beginner: suitable for occasional athletes
- Intermediate: designed for regular athletes
- Conrmed: athletes exercising 1 to 2 times a week
- Expert: athletes exercising 3 to 5 times a week
• The frequency of weekly exercise: 1, 2, 3 or 4 times a week
Once this criteria is selected, you access a list of programmes corresponding to your search.
For further clarity, you can also lter these programmes by sport with " ltre par activité (lter
by exercise) "
Synchronise my ONcoach
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Summary of your
training plan
Progress of your training: view the
progress of your training and access details of
the various workouts.
Advice from trainer to do your plan
in the best conditions
Explanation of the over-
all objective of the plan
Graph: Quickly view the various
heart rate zones which will be
requested by the trainer throughout
the workout.
History: If you have already done this workout,
your progress can be viewed as well as the details
of each plan.
Description, details of the
workout and advice from
trainer
Once your training plan has been selected, you can select it by clicking on "Choisir ce programme
d'entraînement (Select this training programme) " and follow the payment instructions.
For more information about a programme, click on "Plus de détails (More info) "
The following window opens:
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