Garmin Forerunner 35 Instruction manual

GARMIN.

Forerunner’

Manuel

démarrage

rapide

Guia

inicio

rapido................+

Forerunner’

Quick

Start

Manual

Introduction

Z\WARNING

—

See

the

Important

Safety

and

Product

Information

guide

the

product

box

for

product

warnings

and

other

important

information.

Always

consult

your

physician

before

you

begin

modify

any

exercise

program.

Keys

ror

NILE

@|(!

Hold

turn

the

device

on and

off.

yt.

Select

turn

the

backlight

and

off.

Select

choose

activity

profile.

Select

start

and

stop

the

timer.

Select

choose

the

highlighted

item.

| |

Select

view

information.

Quick

Start

Manual

Select

to scroll

through

the

screens,

pages,

options,

and

settings.

Hold

open

the

music

controls

for

your

smartphone,

Select

return

the

screen.

Select

mark

new

lap,

when

the

lap

key

function

enabled.

From

the

time

day

screen,

select

view

the

menu.

Going

for

Run

The

first

fitness

activity

you

record

your

device

can

run,

ride,

any

outdoor

activity.

The

device

comes

partially

charged.

You

may

need

charge

the

device

(page

before

starting

the

activity.

Select

2’,

and

select

activity

profile.

outside,

and

wait

while

the

device

locates

satellites.

Select

start

the

timer.

Goforarun.

26:08

8:26

Quick

Start

Manual

After

you

complete

your

run,

select

”

stop

the

timer.

Select

option:

Select

Resume

restart

the

timer.

Select

Save

save

the

run

and

reset

the

timer.

You

can

view

summary

the

run.

Activity

Tracking

and

Features

You

can

select

view

your

steps

for

the

day

and

additional

screens.

Some

features

require

Bluetooth’

connection

compatible

smartphone.

Time

day:

Displays

the

current

time

and

date.

The

time

and

date

are

set

automatically

when

the

device

acquires

satellite

signals

and

when

you

sync

your

device

with

smartphone.

The

move

bar

displays

the

amount

time

you

are

inactive.

Heart

rate:

Displays

your

current

heart

rate

beats

per

minute

(bpm)

and

your

resting

heart

rate

for

today.

Notifications:

Alerts

you

notifications

from

your

smartphone,

including

calls,

texts,

social

network

updates,

and

more,

based

your

smartphone

notification

settings.

Activity

tracking:

Tracks

your

daily

step

count,

progress

toward

your

goal,

and

distance

traveled.

The

device

learns

and

proposes

new

step

goal

for

you

each

day.

You

can

customize

goals

using

your

Garmin

Connect™

account.

Quick

Start

Manual

Calories:

Displays

the

total

amount

calories

burned

for

the

current

day,

including

both

active

and

resting

calories.

Intensity

minutes:

Tracks

your

time

spent

participating

moderate

vigorous

intensity

activities,

your

weekly

intensity

minutes

goal,

and

your

progress

toward

your

goal.

Last

sport:

Displays

brief

summary

your

last

recorded

sport.

Weather:

Displays

the current

temperature

and

weather

forecast.

Pairing

Your

Smartphone

Your

Forerunner’

device

must

paired

directly

through

the

Garmin

Connect

Mobile

app,

instead

from

the

Bluetooth

settings

your

smartphone.

You

can

pair

your

Forerunner

device

with

your

smartphone

during

the

initial

setup

through

the

Phone

menu.

From

the

app

store

your

smartphone,

install

and

open

the

Garmin

Connect

Mobile

app.

You

can

www.garminconnect.com

/forerunner

for

additional

information

pairing

and

setup.

the

on-screen

instructions

create

account

using

your

address,

and

connect

the

Forerunner

device

your

account.

From

the

Forerunner

device,

select

Settings

Phone

Pair

Smartphone.

Quick

Start

Manual

After

you

pair

successfully,

message

appears,

and

your

device

syncs

automatically

with

your

smartphone.

Sending

Data

Your

Computer

You

can

upload

your

activity

data

manually

your

Garmin

Connect

account

using

the

USB

cable.

Connect

the

device

your

computer

using

the

USB

cable.

www.garminconnect.com

/forerunner.

the

on-screen

instructions.

Wearing

the

Device

and

Heart

Rate

Wear

the

Forerunner

device

above

your

wrist

bone.

NOTE:

The

device

should

be snug

but

comfortable,

and

should

not

move

while

running

exercising.

NOTE:

The

heart

rate

sensor

located

the

back

the

device.

See

the

owner's

manual

for

information

about

wrist-based

heart

rate.

Viewing

Your

Heart

Rate

Data

From

the

time

day

screen,

select

Quick

Start

Manual

#102

ENO

SILER

Select

view

your

heart

rate

data

for

the

last

hours.

Device

Information

Charging

the

Device

ZXWARNING

This

device

contains

lithium-ion

battery.

See

the

Important

Safety

and

Product

Information

guide

the

product

box

for

product

warnings

and

other

important

information.

NOTICE

prevent

corrosion,

thoroughly

clean

and

dry

the

contacts

and

the

surrounding

area

before

charging

connecting

computer.

Refer

the

cleaning

instructions

the

owner's

manual.

Plug

the

USB

cable

into

USB

port

your

computer.

Align

the

charger

posts

with

the

contacts

the

back

the

device,

and

connect

the

charging

clip

securely

the

device.

Quick

Start

Manual

Charge

the

device

completely.

Press

(2)

remove

the

charger.

Information

Your

owner's

manual

contains

details

about

additional

Forerunner

features.

www.garmin.com/manuals/forerunner3s.

—

Bluetooth

notifications

from

your

smartphone

Pairing

ANT+”

sensors

Training

options

Customizing

your

device

Getting

the

Owner's

Manual

The

owner's

manual

includes

instructions

for

using

device

features

and

accessing

regulatory

information.

www.garmin.com/manuals

/forerunner35.

Temperature

Specifications

Operating

temperature

range:

From

-20°

50°C

(from

-4°

122°F)

Charging

temperature

range:

From

0°

45°C

(from

32°

113°F)

Quick

Start

Manual

Garmin’,

the

Garmin

logo,

ANT+’,

and

Forerunner’

are

trademarks

Garmin

Ltd.

its

subsidiaries,

registered

the

USA

and

other

countries.

Garmin

Connect”

trademark

Garmin

Ltd.

its

subsidiaries,

These

trademarks

may

not

used

without

the

express

permission

Garmin.

The

Bluetooth’

word

mark

and

logos

are

owned

the

Bluetooth

SIG,

Inc.

and any

use

such

marks

Garmin

under

license.

Advanced

heartbeat

analytics

Firstbeat.

Other

trademarks

and

trade

names

are

those

their

respective

owners.

This

product

may

contain

library

(Kiss

FFT)

licensed

Mark

Borgerding

under

the

3-Clause

BSD

License

(http://opensource.org/licenses/BSD-3-Clause),

MIN:

A02990

numero

registro

COFETEL/IFETEL

puede

ser

revisado

manual

través

pagina

internet.

2016

Garmin

Ltd.

its

subsidiaries

www.garmin.com/support

Printed

Taiwan

Feige

August

2016

190-02086-90_0A

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