Garmin A4390 Instruction manual
VENU SQ 2
Quick Start Manual
M/N: AA4390
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© 2022 Garmin Ltd. or its subsidiaries
Garmin, the Garmin logo, and ANT+ are trademarks of Garmin
Ltd. or its subsidiaries, registered in the USA and other
countries. Connect IQ, Garmin Connect, Garmin Express,
Garmin Pay and Venu are trademarks of Garmin Ltd. or its
subsidiaries. These trademarks may not be used without the
express permission of Garmin.
The BLUETOOTH®word mark and logos are owned by the
Bluetooth SIG, Inc. and any use of such marks by Garmin
is under license. Advanced heartbeat analytics by Firstbeat
Analytics. Wi-Fi®is a registered mark of Wi-Fi Alliance
Corporation. Other trademarks and trade names are those of
their respective owners.
M/N: AA4390
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Quick Start Manual
Introduction
WARNING
See the
Important Safety and Product
Information
guide in the previous pages
for product warnings and other important
information.
Always consult your physician before you
begin or modify any exercise program.
Device Overview
Action button: Press to turn on the
device.
Press to start and stop the activity timer.
Hold for 2 seconds to view the controls
menu, including device power.
Hold for 5 seconds to request assistance
(
page6
).
Back button: Press to return to the
previous screen, except during an activity.
During an activity, press to mark a new
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lap, start a new set or pose, or advance to
the next stage of a workout.
Hold to view a menu of device settings
and options for the current screen.
Touchscreen: Swipe up or down to scroll
through widgets, features, and menus.
Tap to select.
Double-tap to wake the device.
Swipe right to return to the previous
screen.
During an activity, swipe right to view the
watch face and widgets.
From the watch face, swipe right to view
the shortcut feature.
Setting Up Your Watch
To take full advantage of the VENU Sq 2
features, complete these tasks.
yPair your smartphone with the Garmin
Connect app (
page3
).
ySet up your Garmin Pay wallet (
page5
).
ySet up safety features (
page6
).
Pairing Your Smartphone
To set up the VENU Sq 2 device, it must be
paired directly through the Garmin Connect
app, instead of from the Bluetooth®settings
on your smartphone.
1 From the app store on your smartphone,
install and open the Garmin Connect app.
2 Press to turn on the device.
3 Follow the instructions in the app to
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complete the pairing and setup process.
Using the Controls Menu
The controls menu contains customizable
shortcuts, such as locking the touchscreen
and turning the device off.
1 From any screen, hold for 2 seconds.
2 Select an option.
Apps and Activities
Your device includes a variety of preloaded
apps and activities.
Apps: Apps provide interactive features for
your device, such as navigating to saved
locations.
Activities: Your device comes preloaded
with indoor and outdoor activity apps,
including running, cycling, strength
training, golfing, and more. When you
start an activity, the device displays
and records sensor data, which you can
save and share with the Garmin Connect
community.
Starting an Activity
When you start an activity, GPS turns on
automatically (if required).
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1 Press .
2 Select an activity.
3 If the activity requires GPS signals, go
outside to an area with a clear view of the
sky, and wait until the device is ready.
4 Press to start the activity timer.
The device records activity data only
while the activity timer is running.
Stopping an Activity
1 Press .
2 Select an option:
• To save the activity, tap .
• To discard the activity, tap .
Setting Up Your Garmin Pay Wallet
The Garmin Pay feature allows you to
use your watch to pay for purchases in
participating stores. You can add one or
more participating credit or debit cards
to your Garmin Pay wallet. Go to
Garmin.
com/garminpay/banks
to find participating
financial institutions.
1 From the Garmin Connect app, select
or .
2 Select Garmin Pay > Get Started.
3 Follow the on-screen instructions.
You can open your Garmin Pay wallet from
the controls menu on your device. See the
owner’s manual for more information on
using Garmin Pay.
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Safety and Tracking Features
CAUTION
Incident detection and assistance are
supplemental features and should not be
relied on as a primary method to obtain
emergency assistance. The Garmin Connect
app does not contact emergency services on
your behalf.
The VENU Sq 2 device has safety and tracking
features that must be set up with the Garmin
Connect app.
NOTICE
To use these features, you must be
connected to the Garmin Connect app
using Bluetooth technology. You can enter
emergency contacts in your Garmin Connect
account.
Assistance: Allows you to send an automated
message with your name, LiveTrack link,
and GPS location to your emergency
contacts.
Incident detection: When the VENU Sq 2
device detects an incident during an
outdoor walk, run, or bike activity, the
device sends an automated message,
LiveTrack link, and GPS location to your
emergency contacts.
LiveTrack: Allows friends and family to follow
your races and training activities in real
time. You can invite followers using
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email or social media, allowing them to
view your live data on a Garmin Connect
tracking page.
Connect IQ Features
You can add Connect IQ features to your
watch from Garmin and other providers using
the Connect IQ app. You can customize your
device with watch faces, data fields, widgets,
and apps.
Syncing the Time with GPS
Each time you turn on the device and acquire
satellites, the device automatically detects
your time zones and the current time of day.
You can also manually sync the time with
GPS when you change time zones, and to
update for daylight saving time.
1 From the watch face, hold .
2 Select > System > Time > Time
Source > Auto.
3 From the watch face, hold and select
> Controls Menu.
4 Select a shortcut to remove it, and add
Set Time With GPS to the controls menu.
5 From the watch face, hold to enter the
controls menu.
6 Select and wait while the device
locates satellites.
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Device Information
Viewing Device Information
You can view device information, such as the
E-label, unit ID, software version, regulatory
information, and license agreement.
1 Hold .
2 Select > System > About.
Wearing the Device
yWear the device above your wrist bone.
NOTE: The device should be snug but
comfortable. For more accurate heart
rate readings, the device should not move
while running or exercising. For pulse
oximeter readings, you should remain
motionless.
NOTE: The optical sensor is located on
the back of the device.
ySee the owner’s manual for more
information.
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