Everlast DUMBBELL PRO User manual
IMPORTANT - PLEASE
READ THESE
INSTRUCTIONS FULLY
BEFORE ASSEMBLY OR
USE
These instructions contain
important information which
will help you get the best from
your equipment and ensure
safe and correct assembly, use
and maintenance.
If you need help or have
damaged or missing parts, call
the service centre on
087 997 0865
Please keep this manual for
future reference.
MODEL NO.
DUMBBELL PRO
RONS CODE
18100
www.everlast.com
DUMBBELL PRO
USER MANUAL
2
For queries or additional product information, please call our Service Centre on:
087 997 0865
Please have your model name on hand.
www.everlast.com
TABLE OF CONTENTS
SAFETY INFORMATION 3
COMPONENTS PARTS 4-5
ASSEMBLY INSTRUCTIONS 6-9
EXERCISING INFORMATION 10-12
PRE AND POST STRETCHING EXERCISES 13-14
EXPOLDED VIEW 15
PARTS LIST 16
SERVICE WARRANTY 17
SPECIFICATIONS FOR DUMBBELL PRO
EXERCISE FUNCTION Dumbbell press, Barbell bench press, Sit up
EXERCISE PART Chest, Arms, and Abdominal
PRODUCT SIZE L 1420 X W 580 X H 1240 mm
MAXIMUM USER WEIGHT 110 kgs
LOADING WEIGHT 80 kgs
3
For queries or additional product information, please call our Service Centre on:
087 997 0865
Please have your model name on hand.
www.everlast.com
SAFETY INFORMATION
ASSEMBLY
• Check you have all the components and tools listed,
bearing in mind that, for ease of assembly, some
components are pre-assembled.
• Keep children and animals away from the work
area, small parts could choke if swallowed.
• Make sure you have enough space to layout the
parts before starting.
• Assemble the item as close to its final position (in
the same room) as possible.
• Position the equipment on a clear, level surface.
• Dispose of all packaging carefully and responsibly.
• Only one person at a time should use the equipment.
• Keep hands away from all moving parts.
• Always wear appropriate workout clothing when
exercising. Do not wear loose or baggy clothing, since it
may get caught in the equipment. Wear athletic shoes
to protect your feet while exercising.
• Do not place any sharp objects around the
equipment.
• Disabled persons should not use the equipment
without a qualified person or doctor in attendance.
• Max user weight 110kgs.
• This product conforms to: (BS EN957) - PARTS 1
and 2 class (H) - Home Use - Class (C).
• This exercise product has been designed and
manufactured to comply with the latest (BS EN 957)
British and European Safety Standards.
USE
• It is the responsibility of the owner to ensure that all
users of this product are properly informed as to how
to use this product safely.
• This product is intended for domestic use only. Do
not use in any commercial, rental, or institutional
setting.
• Before using the equipment to exercise, always do
stretching exercises to properly warm up.
• If the user experiences dizziness, nausea, chest
pain, or other abnormal symptoms stop the workout
and seek immediate medical attention.
IMPORTANT - PLEASE READ FULLY BEFORE ASSEMBLY OR USE
TO REDUCE THE RISK OF SERIOUS INJURY, READ THE ENTIRE MANUAL BEFORE YOU ASSEMBLE OR
OPERATE THE EVERLAST POWER GYM. IN PARTICULAR, NOTE THE FOLLOWING SAFETY PRECAUTIONS:
WARNING: Before beginning any exercise program, consult your Doctor. This is especially important for
persons over the age of 35 or persons with pre-existing health problems. You MUST read all instructions before
using any fitness equipment. The manufacturer and its associates and partners assumes no responsibility for
personal injury or property damage sustained by or through the use of this product.
PHYSICIAN WARNING: Not all exercise equipment and training programs are suitable for everybody.It
is recommended that you consult your physician before using this equipment or beginning this or any other
training program.
4
For queries or additional product information, please call our Service Centre on:
087 997 0865
Please have your model name on hand.
www.everlast.com
COMPONENTS - PARTS
NOTE: if you have damaged or missing components, call the service division on 087 997 0865
IMPORTANT - PLEASE CHECK YOU HAVE ALL THE PARTS LISTED BELOW
NOTE: SOME OF THE SMALLER PARTS MAY BE PRE- FITTED TO LARGER COMPONENTS. PLEASE CHECK
CAREFULLY BEFORE CONTACTING US REGARDING ANY MISSING PARTS.
1
Rear Bottom Tube x 1pc
2
Front Bottom Tube x 1pc
3
Main Frame x 1pc
4
Back Cushion Tube x 1pc
5
Seat Cushion Tube x 2pcs
6
Back Cushion Support x 1pc
7
Seat Cushion Support x 1pc
8
Foam Tube x 1pc
9
Seat Cushion x 1pc
10
Back Cushion x 1pc
5
For queries or additional product information, please call our Service Centre on:
087 997 0865
Please have your model name on hand.
www.everlast.com
COMPONENTS - PARTS
NOTE: if you have damaged or missing components, call the service division on 087 997 0865
IMPORTANT - PLEASE CHECK YOU HAVE ALL THE PARTS LISTED BELOW
NOTE: SOME OF THE SMALLER PARTS MAY BE PRE- FITTED TO LARGER COMPONENTS. PLEASE CHECK
CAREFULLY BEFORE CONTACTING US REGARDING ANY MISSING PARTS.
11
Round End Cap (ø25) x 2pcs
12
Square End Cap (☐25) x 4pcs
13
Plastic Bumper (ø25) x 1pc
14
Oval End Cap (30 x 60 mm) x 1pc
15
Oval End Cap (40 x 80 mm) x 1pc
16
Out Oval End Cap (40 x 80 mm) x
17
Iron Bushing (ø12) x 2pcs
18
Plastic Handle (M10) x 1pc
19
Knob (M10) x 1pc
20
Pin (10 x 110 mm) x 1pc
21
Foam x 2pcs
22
Washer (ø8) x 8pcs
23
Washer (ø10) x 12pcs
24
Washer (ø12) x 4pcs
25
Lock Nut (M10) x 6pcs
26
Lock Nut (M12) x 1pc
27
Hex Bolt (M8 x 20 mm) x 4pcs
28
Hex Bolt (M8 x 40 mm) x 4pcs
29
Hex Bolt (M10 x 55 mm) x 4pcs
30
Hex Bolt (M10 x 105 mm) x 1pc
31
Hex Bolt (M10 x 175 mm) x 1pc
32
Hex Bolt (M12 x 175 mm) x 1pc
3
25
23 25
23
23
29
2
25
23
1
23
29
6
For queries or additional product information, please call our Service Centre on:
087 997 0865
Please have your model name on hand.
www.everlast.com
ASSEMBLY INSTRUCTIONS
IMPORTANT - ASSEMBLE WITH ALL NUTS AND BOLTS LOOSE AT FIRST, ONLY TIGHTEN AFTER
COMPLETING ALL ASSEMBLY STEPS.
1. UNPACK THE CARTON AND PLACE ALL PARTS ON THE FLOOR.
2. CAREFULLY REMOVE ALL PACKING MATERIAL AND CHECK EACH PART WITH THE MANUAL FIRST.
3. REMEMBER SOME PARTS ARE PRE-FITTED TO LARGER COMPONENTS.
STEP 1
1. Attach Rear Bottom Tube (1) to Main Frame (3) using 2pcs x Hex Bolt (29), 4pcs x Washer (23) and 2pcs
x Lock Nut (25).
2. Attach Front Bottom Tube (2) to Main Frame (3) using 2pcs x Hex Bolt (29), 4pcs x Washer (23) and 2pcs
x Lock Nut (25).
No. Description Qty
23 Washer (ø10) 8
25 Lock Nut (M10) 4
29 Hex Bolt (M10 x 55 mm) 4
26
24
24 17
17 24
24
32
25
23
5
523
31
7
20
3
4
7
For queries or additional product information, please call our Service Centre on:
087 997 0865
Please have your model name on hand.
www.everlast.com
ASSEMBLY INSTRUCTIONS
STEP 2
1. Attach Back Cushion Tube (4) and Seat Cushion Tube (5) to Main Frame (3) using 2pcs x Iron Bushing
(17), one Hex Bolt (32), 4pcs x Washer (24) and one Lock Nut (26).
2. Attach Seat Cushion Support (7) to Seat Cushion Tube (5) using one Hex Bolt (31), 2pcs x Washer (23)
and one Lock Nut (25).
3. Insert Pin (20) to Seat Cushion Support (7).
No. Description Qty
17 Iron Bushing (ø12) 2
20 Pin (ø10 x 110 mm) 1
23 Washer (ø10) 2
24 Washer (ø12) 4
25 Lock Nut (M10) 1
26 Lock Nut (M12) 1
31 Hex Bolt (M10 x 175 mm) 1
32 Hex Bolt (M12 x 175 mm) 1
21
8
21
19
3
23
30
18
25
23
6
4
8
For queries or additional product information, please call our Service Centre on:
087 997 0865
Please have your model name on hand.
www.everlast.com
ASSEMBLY INSTRUCTIONS
STEP 3
1. Attach Back Cushion Support (6) to Back Cushion Tube (4) using one Hex Bolt (30), 2pcs x Washer (23)
and one Lock Nut (25).
2. Attach Foam Tube (8) to Main Frame (3) using Knob (19).
3. Slid Foam (21) to Foam Tube (8).
No. Description Qty
19 Knob (M10) 1
23 Washer (ø10) 2
25 Lock Nut (M10) 1
30 Hex Bolt (M10 x 105 mm) 1
9
5
22
28 22
28
22
27
22
27
4
10
9
For queries or additional product information, please call our Service Centre on:
087 997 0865
Please have your model name on hand.
www.everlast.com
ASSEMBLY INSTRUCTIONS
STEP 4
1. Attach Seat Cushion (9) to Seat Cushion Tube (5) using 4pcs x Hex Bolt (28) and 4pcs x Washer (22).
2. Attach Back Cushion (10) to Back Cushion Tube (4) using 4pcs x Hex Bolt (27) and 4pcs x Washer (22).
No. Description Qty
22 Washer (ø8) 8
27 Hex Bolt (M8 x 20 mm) 4
28 Hex Bolt (M8 x 40 mm) 4
10
For queries or additional product information, please call our Service Centre on:
087 997 0865
Please have your model name on hand.
www.everlast.com
EXERCISING INFORMATION
THE FOUR BASIC TYPES OF WORKOUTS
MUSCLE BUILDING
To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles
will adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity
level of an individual exercise in two ways:
• By changing the amount of resistance used
• By changing the number of repetitions or sets performed. (A“repetition” is one complete cycle of an exer-
cise, such as one sit-up. A“set” is a series of repetitions.)
The proper amount of resistance for each exercise depends upon the individual user. You must gauge your
limits and select the amount of resistance that is right for you. Begin with 3 sets of 8 repetitions for each ex-
ercise you perform. Rest for 3 minutes after each set. When you can complete 3 sets of 12 repetitions without
difficulty, increase the amount of resistance.
TONING
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to 20
repetitions as possible without discomfort. Rest for 1 minute after each set. Work your muscles by completing
more sets rather than by using high amounts of resistance.
WEIGHT LOSS
To lose weight, use a low amount of resistance and increase the number of repetitions in each set. Exercise for
20 to 30 minutes, resting for a maximum of 30 seconds between sets.
CROSS TRAINING
Cross training is an efficient way to get a complete and well-balanced fitness program. An example of a bal-
anced program is:
• Plan strength training workouts on Monday, Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as running on a treadmill or riding on an elliptical or exer-
cise bike, on Tuesday and Thursday.
• Rest from both stregnth training and aerobic exercise for atleast one full day each week to give your body
time to regenerate.
The combination of strenght training and aerobic exercise will reshape and strengthen your body, plus develop
your heart and lungs.
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