Epson ProSense 307 User manual
ProSense 307/347/367 Reviewer's Guide
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Contents
Epson ProSense 307/347/367 GPS Multisport Watch Reviewer's Guide ................................................ 5
Using the Watch .......................................................................................................................................... 6
Controlling Music Playback .................................................................................................................. 6
Measuring Workouts ............................................................................................................................ 7
Displayable Workout Measurements............................................................................................... 7
Starting Workout Measurement..................................................................................................... 10
Stopping Workout Measurement and Saving the Data .................................................................. 11
Recording Laps ............................................................................................................................. 12
Recording Laps During a Run, Walk, or Bike Workout.............................................................. 13
Recording Laps During a Pool Swim Workout .......................................................................... 14
Recording Laps During an Open Water or Indoor Bike Workout............................................... 14
Pausing and Resuming Workout Measurement ............................................................................ 15
Changing Workout Type During Triathlon Measurement............................................................... 16
Monitoring Current Workout Data .................................................................................................. 16
Estimating VO2Max....................................................................................................................... 17
Watch Menu Settings ......................................................................................................................... 17
Time Screen Menus ...................................................................................................................... 17
Measurement Screen Menus ........................................................................................................ 19
Using the Epson View App ....................................................................................................................... 22
Reviewing Workouts .......................................................................................................................... 22
Viewing Workout Data ................................................................................................................... 22
Editing Workout Data..................................................................................................................... 25
Deleting Workout Data .................................................................................................................. 27
Reviewing Daily Activities................................................................................................................... 29
Using the Calendar............................................................................................................................. 31
Setting Goals...................................................................................................................................... 33
Creating Goals............................................................................................................................... 35
Editing Goals ................................................................................................................................. 36
Deleting Goals............................................................................................................................... 38
Setting Targets................................................................................................................................... 40
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Setting Workout Targets................................................................................................................ 40
Setting Activity Targets.................................................................................................................. 41
Earning Medals .................................................................................................................................. 43
Changing Settings.............................................................................................................................. 45
Changing Workout Settings........................................................................................................... 46
Changing App Settings.................................................................................................................. 49
Changing Watch Settings .............................................................................................................. 50
Linking Data With Other Apps ....................................................................................................... 52
Releasing Pairing - iOS ................................................................................................................. 53
Releasing Pairing - Android ........................................................................................................... 56
Notices ....................................................................................................................................................... 58
Trademarks........................................................................................................................................ 58
Copyright Attribution........................................................................................................................... 58
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Epson ProSense 307/347/367 GPS Multisport Watch
Reviewer's Guide
Welcome to the Epson ProSense 307/347/367 GPS Multisport Watch Reviewer's Guide.
6
Using the Watch
Refer to these sections to learn more about your ProSense watch.
Controlling Music Playback
Measuring Workouts
Watch Menu Settings
Controlling Music Playback
You can play audio on your smartphone and control it with your watch via a Bluetooth connection.
Note: On Android, you need to leave the Epson View app running in the background on your
smartphone to use the audio playback controls.
1. At the Time screen, press and hold the Back button for at least 2 seconds.
You see a screen like this:
2. Do the following to play audio and control playback as necessary:
• To start or stop playing the current track, press the Enter button.
• To play the next track, press and hold the Up button for at least two seconds.
• To play the previous track, press and hold the Down button for at least two seconds.
• To adjust the volume, press the Up button to raise it or the Down button to lower it.
• To exit audio playback and return to the Time screen, press and hold the Back button for at
least 2 seconds.
Parent topic: Using the Watch
7
Measuring Workouts
Follow the instructions in these sections to measure workouts with your watch.
Displayable Workout Measurements
Starting Workout Measurement
Stopping Workout Measurement and Saving the Data
Recording Laps
Pausing and Resuming Workout Measurement
Changing Workout Type During Triathlon Measurement
Monitoring Current Workout Data
Estimating VO2 Max
Parent topic: Using the Watch
Displayable Workout Measurements
You can display a variety of workout measurements on your device in these workout modes:
• Run mode
• Walk mode
• Treadmill mode
• Bike mode
• Pool Swim mode
• Open Water mode
Note: You can configure the measurement display settings from the Workout Settings menu in the
Epson View app.
The workout measurements available depends in the workout mode you are using, as listed in these
tables.
Run, Walk, Treadmill, and Bike Mode Workout Information
Modes Description
Total time from the start of measurement
Total distance from the start of measurement
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Modes Description
Current time
Total calories burned from the start of measurement
Total number of steps from the start of measurement
Current number of steps per minute
Current heart rate per minute
Average heart rate from the start of measurement
Maximum heart rate from the start of measurement
Current stride
Total distance from start of lap measurement
Total time from start of lap measurement
Current pace in time per mile/kilometer
Current target time; displayed only when the Training setting is set to Target Time
Estimated distance completed at the end of the configured time; displayed only when
the Training setting is set to Target Time
Target distance selected and total distance from the start of measurement; displayed
only when the Training setting is set to Target Dist.
Estimated time at completion of selected target distance; displayed only when the
Training setting is set to Target Dist.
Target heart rate selected and current heart rate; displayed on the workout screen only
when the Training setting is set to Target HR
Target pace selected and current pace in time per mile/kilometer; displayed only when
the Training setting is set to Target Pace
Interval information, including sprint and rest intervals; displayed only when the
Training setting is set to Interval
When you select a target distance, displays selected distance and current distance.
When you select a target time, displays selected time and elapsed time.
Difference from selected pace and distance; displayed only when the Training setting
is set to Race
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Modes Description
Target speed selected and current average speed; displayed only when the Training
setting is set to Target Speed
Swim and Open Water Mode Workout Information
Modes Description
Total distance from the start of measurement
Total time from start of measurement
Current time
Current heart rate per minute
Total time from start of lap measurement
Total distance from start of lap measurement
Current pace for 100 yards or 100 meters
Target time selected and total time since start of measurement; displayed only when
the Training setting is set to Target Time
Estimated distance completed at the end of the configured time; displayed only when
the Training setting is set to Target Time
Target distance selected and total distance from the start of measurement; displayed
only when the Training setting is set to Target Dist.
Estimated time at completion of selected target distance; displayed only when the
Training setting is set to Target Dist.
Interval information, including sprint and rest intervals; displayed only when the
Training setting is set to Interval
When you select a target time, displays selected time and elapsed time.
Parent topic: Measuring Workouts
Related tasks
Changing Workout Settings
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Starting Workout Measurement
Before using your watch to measure a workout, you need to select a workout mode and locate the
watch's GPS signal.
1. At the Time screen, press the Down button.
You see the Activity selection screen.
2. Press the Up or Down button to select one of these workout modes and press the Start/Stop
button.
• Run mode
• Walk mode
• Treadmill mode
• Bike mode
• Indoor Bike mode
• Pool Swim mode
• Open Water mode
• Other 1
• Other 2
Note: Not all workout modes appear by default. You can configure the workout modes that appear
from the Workout Settings menu in the Epson View app. For information on using the Epson View
app, see the online help.
Your watch locates the GPS signal and displays the Measurement screen when it is finished (except
in Treadmill, Pool Swim, or Indoor Bike mode).
This manual suits for next models
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