Bowflex Xtreme SE User manual

The Bowflex Xtreme®SE

Home Gym

Assembly Manual

001-6980-111808D

Important Safety Instructions .........................1

Before Assembly ...................................2

Parts Reference Guide ...............................3

Hardware Guide ....................................5

Assembly Guide .....................................6

Contacts ..........................................17

Table of Contents

Congratulations on your commitment to ﬁtness and your purchase of the Bowﬂex Xtreme® SE home

gym. Before assembling your Bowﬂex Xtreme® SE home gym please read the Assembly Manual and follow

the Important Safety Precautions. For information on how to use your Bowﬂex Xtreme® SE home gym refer

to the Bowﬂex Xtreme® SE Owner’s Manual.

Bowﬂex Xtreme®SE Assembly Manual 1

Important Safety Instructions

Indicates a potentially hazardous situation which, if not avoided, could result in death or serious injury.

Read and understand all warnings on this machine.

Carefully read and understand the Assembly Manual.

Before using this equipment, obey the following warnings:

• Keep bystanders and children away from the product you are assembling at all times.

• Do not assemble equipment in a wet or damp location.

• Make sure assembly is done in an appropriate work space away from foot traffic and exposure to bystanders.

• Some components of the machine can be heavy or awkward. Use a second person when doing the assembly

steps involving these parts. Do not do steps that involve heavy lifting or awkward movements on your own.

• Set up this machine on a solid, level, horizontal surface.

• Do not try to change the design or functionality of this machine. This could compromise the safety and can void

the warranty.

• If replacement parts are necessary use only genuine Nautilus replacement parts and hardware. Failure to use

genuine replacement parts can cause a risk to users, keep the machine from operating correctly or void the

warranty.

• Do not use or put the machine into service until the machine has been fully assembled and inspected for

correct performance in accordance with the Owner’s Manual.

• Read and understand the complete Owner’s Manual supplied with this machine before first use. Keep the

Owner’s Manual for future reference.

2Bowﬂex Xtreme®SE Assembly Manual

Before Assembly

Please take the time to read all assembly instructions

before attempting to assemble your Bowflex Xtreme®

SE home gym. Select where you are going to locate

your machine carefully. The best place for your Bowflex

Xtreme®SE home gym is on a hard, level surface.

Select a workout area that provides a minimum

clearance behind the rod box of 0.5 ft (15 cm) and a total

width of 6.5 ft (2.0 m). Allow a minimum of 3.0 ft (0.9 m)

free space in front of the machine.

Basic Assembly Principles

Here are a few basic tips that will make your assembly

of the Bowflex Xtreme® SE home gym quick and easy.

By using these principles, you can simplify each process

and save yourself extra time and effort.

1. To make the assembly process go faster, gather

the pieces you need for each step and thoroughly

read the assembly instructions for that step prior to

starting assembly for the step.

2. When tightening a locknut on a bolt, use a

combination wrench to grip the locknut and ensure

that it is fastened securely.

3. When attaching two pieces, gently lift and look

through the bolt holes to help guide the bolt through

the holes.

4. As a general rule, and for all bolts and nuts on your

Bowflex Xtreme®SE home gym, turn bolts or nuts

toward the right (clockwise) to tighten and left

(counterclockwise) to loosen.

IMPORTANT: LEAVE ALL CABLES COILED AND WRAPPED UNTIL YOUR

BOWFLEX XTREME®SE HOME GYM IS FULLY ASSEMBLED.

Bowﬂex Xtreme®SE Assembly Manual 3

Parts Reference Guide

22 19

44 43

37 36

4Bowﬂex Xtreme®SE Assembly Manual

Parts Reference Guide

ITEM QTY. DESCRIPTION

1 4 FOOT, END CAP, FRAME

2 1 BASE FRAME

3 1 RIGHT FRAME RAIL (Cable Pulley Slider and

Cable are included with frame rail pulley)

4 1 LEFT FRAME RAIL (Cable Pulley Slider and

Cable are included with frame rail pulley)

5 1 REAR CROSSMEMBER

6 1 ABDOMINAL BRACKET

7 1 LAT CROSS BAR W/ PULLEYS (One cable is

wrapped in each pulley bundle)

8 1 UPPER LAT TOWER

9 1 RIGHT PULLEY ARM

10 1LEFT PULLEY ARM

11 1LOWER LAT TOWER FRAME

12 1SQUAT PULLEY FRAME

13 1SEAT BACKBONE

14 1SEAT SUPPORT RAIL

15 4PULLEY SLIDER

16 20 BUTTON HEAD CAP SCREW

0375-16X0.75 G2

17 1BUTTON HEAD CAP SCREW

0375-16X5 G2

18 2BUTTON HEAD CAP SCREW

0375-16X3 G2

19 2 BUTTON HEAD CAP SCREW

03125-18X2.5 G2

20 4BUTTON HEAD CAP SCREW

03125-18X0.75 G2

21 3FLAT WASHER 0250

22 6FLAT WASHER 0313

23 32 FLAT WASHER 0375

24 4FLAT WASHER 0500

25 3PHILLIPS SCREW 10-24X1

ITEM QTY. DESCRIPTION

26 2THREADED STUD 0.500-13X9.5X.625X.750 BLK

27 5LOCK NUT 0375-16 G2

28 4LOCK NUT 0500-13 G2

29 1LOCK KNOB

30 2BUTTON HEAD CAP SCREW

.375-16X1

31 2BUTTON HEAD CAP SCREW

.0375-16X2.75 G2-BlkO

32 Not used

33 1BRKT, AB CRUNCH

34 1XTREME SE AB BRKT TUBE ASSY

35 2CHROME TUBE, FOAM ROLLER

36 4FOAM ROLLER

37 4END CAP, 3/4 INCH

38 1PIN, LEG EXT

39 1LEG EXTENSION BACKBONE ASSEMBLY

40 1XTREME SE SEAT ASSEMBLY

41 1XTREME SE SEAT BACK ASSEMBLY

42 1BOWFLEX ROD PACK 210#

43 1BAR 50” BENT LAT BAR

44 1BAR 48” LONG WITH FOAM GRIPS

45 1ACC BAG LEG #1 ASSEMBLY

46 1PVC HANDGRIP PAIR ASSEMBLY

47 1AB CRUNCH STRAP ASSEMBLY

Tools included:

• 3/16” Allen Wrench

• 7/32” Allen Wrench

NOTE: Specifications Subject to Change Without Notice

Bowﬂex Xtreme®SE Assembly Manual 5

Hardware Guide

Button Head Screws:

Flat Washers:

Nylock Nuts:

Tools you will need:

You will need the tools listed below to complete the assembly of your Bowflex Xtreme®SE home gym. If

you don’t have these tools, you can find them at any hardware or department store.

• Flat Blade Screw Driver

• Rubber Mallet

• Utility Knife

• Scissors

• 7/16"Combination Wrench

• 9/16"Combination Wrench

• Adjustable Wrench

• Socket Wrench Set

• Phillips Screw Driver

Qty:2

(5/16" x 2 1/2")

Qty: 2

(3/8"x 3")

Qty: 2

(3/8" x 1")

Qty: 4

(5/16" x 3/4")

Qty: 20

(3/8" x 3/4")

Qty: 2 Threaded Studs

(1/2" x 9 1/2")

Qty: 1

(3/8"x 5")

Qty: 4

(1/2")

Qty: 5

(3/8")

Qty: 3

Self Threading Screws (#10 x 1")

Qty: 32

(3/8")

Qty: 6

(5/16")Qty: 3

(1/4")

Qty: 4

(1/2")

(NOTE: Drawings not to scale.)

Self Threading Screw:

Qty: 2

(3/8" x 2 3/4")

6Bowﬂex Xtreme®SE Assembly Manual

Assembly Guide

Step 1 Base Frame Assembly

Parts:

• Base Frame • Right Frame Rail

• Left Frame Rail • Rear Cross Member

Hardware:

• 6 Button Head Screws ( 3/8" X 3/4")

• 6 Flat Washers (3/8")

Tool : 7/32" Allen Wrench

(or Hex Wrench)

1-1 Lay all parts on floor as

shown.

1-2 Insert Frame Rail

connectors into the

Base Frame and

Rear Cross Member.

Secure with screws

and washers as shown.

Finger tighten screws

at this time.

Step 2 Lower Lat Tower Assembly

Parts:

• Lower Lat Tower Frame

• Rod Box with Power Rod® Pack

Hardware:

• 3 Self Threading Screws (#10 X 1")

• 3 Flat Washers (1/4")

Tool: Phillips Screw Driver

2-1 Lay parts on floor as shown. Firmly

slide Rod Box into Lower Lat Tower

Frame.

2-2 Fasten the Rod Box to the

Lower Lat Tower Frame with

screws and washers as shown.

Tighten screws until snug. Self Threading

Screws

Flat Washers

Rod Box w/ Rods

Lower Lat Tower Frame

Rear Cross

Member

Right Frame Rail

Button Head

Screws

Flat

Washers

Flat Washers

Base Frame

Button Head Screws

Left Frame Rail

Button Head Screws

Flat Washers

Bowﬂex Xtreme®SE Assembly Manual 7

Assembly Guide

Step 3 Install Lower Lat Tower Assembly

Parts:

• Lower Lat Tower Assembly

• Base Frame Assembly

Hardware:

• 2 Button Head Screws (3/8" X 3/4")

• 2 Flat Washers (3/8")

Tool: 7/32” Hex Wrench

3-1 Align the Lower Lat Tower Assembly over

the Base Frame. Push the bottom of the Lower Lat

Tower onto the connector of the Rear Cross Member

as shown.

3-2 Secure Lower Lat Tower Assembly

using screws and washers as shown.

Finger tighten screws at this time.

Step 4 Install Seat Support Rail

Parts:

• Seat Support Rail

• Base Frame Assembly

Hardware:

• 2 Button Head Screws (3/8" X 3/4")

• 2 Flat Washers (3/8")

Tool: 7/32" Hex Wrench

4-1 Slide the bottom of the Seat Support

Rail onto the Base Frame connector as

shown.

4-2 Slide the top of the Seat Support Rail

onto the Lower Lat Tower Assembly

connector as shown. Secure using

screws and washers

as shown.

Finger tighten screws at this time.

Base Frame Assembly

Button

Head

Screw

Flat Washer

Button

Head

Screw

Flat

Washer

Base Frame/

Lower Lat Tower

Assembly

Seat Support Rail

Flat

Washer

Button

Head

Screw

Button

Head

Screw

Flat

Washer

Lower Lat Tower

Assembly

8Bowﬂex Xtreme®SE Assembly Manual

Step 6 Install Pulley

Arms

Parts:

• Right Pulley Arm

• Left Pulley Arm

• Main Assembly

Hardware:

• 4 Washers (3/8")

•4 Button Head Screws

(3/8" X 3/4")

Tools: 7/32" Hex Wrench

6-1 Slide Left and Right Pulley Arms onto

the connectors on the base frame as

shown.

6-2 Secure Pulley Arms to Base Frame

using screws and washers as shown.

Finger tighten screws

at this time.

Step 5 Install Squat Pulley Frame

Parts:

• Squat Pulley Frame Assembly

• Main Assembly

Hardware:

• 1 Button Head Screw (3/8"X 5")

• 1 Nylock Nut (3/8")

• 2 Button Head Screws (3/8"X 1")

• 4 Washers (3/8")

Tools: 7/32" Hex Wrench & Adjustable

or Socket Wrench

5-1 Place the Squat Pulley Frame behind the Seat

Support Rail and align the top screw holes.

Secure using a 3/8" X 5" screw, washer and nut in

the top hole as shown.

5-2 Install screws and washers into the bottom holes

of the Squat Pulley Frame as shown.

Button

Head

Screw

Flat

Washers

Nylock Nut

Squat Pulley

Frame

Flat

Washers

Button Head

Screws

Squat pulley frame not shown for clarity.

Base Frame &

Lower Lat Tower

Assembly

Flat Washers

Button Head

Screw

Button

Head Screw

Right Pulley Arm

Left Pulley Arm

Button Head

Screws

Washers

Assembly Guide

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