Body Break 16116718 User manual
Indoor Cycle Trainer
RETAIN FOR FUTURE REFERENCE
Dyaco Canada Inc. 6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2G 0B3
OWNER`S
MANUAL
Model No.
16116718
Assembly
Operation
Exercise
Parts
Warranty
CAUTION:
You must read and
understand this
owner’s manual
before operating
unit.
Customer Service 1-888-707-1880
Manufacture’s One-Year Limited Warranty
Your Body Break Indoor Cycle Trainer is warranted for one year from the date of purchase
against defects in material when used for the purpose intended, under normal conditions and
provided it receives proper care. Any part found defective or missing will be sent at no cost
when returned in accordance with the terms of this warranty.
This warranty is not transferable and is extended only to the original owner.
The warranty shall not apply to exercise units which are (1) used for commercial or other
income producing purposes, or (2) subject to misuse, neglect, accident or unauthorized repair
and alterations.
This warranty provided herein is lieu of all other express warranties, any implied warranties,
including any implied warranties of merchantability of fitness for particular purpose, are limited in
duration to the first 12 months from date of purchase. All other obligations or liabilities, including
liability for consequential damages are hereby excluded.
REPAIR PARTS AND SERVICE
All of the parts for the rowing machine, shown in figure can be ordered from Dyaco Canada Inc.
6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2G 0B3. When ordering parts, the
parts will be sent and billed at the current prices. Prices may be subject to change without
notice. Check or money order must accompany all orders. Standard hardware items are
available at your local hardware store.
To ensure prompt and correct handling of any errors, or to answer any questions, please call
our Toll Free number: 1-888-707-1880, or local number 1-905-353-8955 or fax 1-905-353-8968
AM to 5:00 PM Monday to Friday Eastern Standard Time.
Always include the following information when ordering parts
Model number
Name of each part
Part number of each part
TABLE OF CONTENTS
WARRANTY 2 DIAGRAM 11
SAFETY PRECAUTIONS 3 COMPUTER INSTRUCTION 12
PRE-ASSEMBLY CHECK LIST 4 USER DIRECTION 13-14
HARDWARE PACKING LIST 5 TROUBLE SHOOTING 15
ASSEMBLY INSTRUCTION 6-8 HOW TO REPLACE BRAKE PADS 16
PARTS LIST 9-10 TRAINING GUIDELINES 17-19
EXERCISE 20-21
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SAFETY PRECAUTIONS
Thank you for purchasing our product. Even though we go to great efforts to ensure the quality
of each product we produce, occasional errors and /or omissions do occur. In any event should
you find this product to have either a defective or a missing part please contact us for a
replacement.
This product has been designed for home use only. Product liability and guarantee conditions
will not be applicable to products being subjected to professional use or products being used in
a gym center.
This exercise equipment was designed and built for optimum safety. However, certain
precautions apply whenever you operate a piece of exercise equipment. Be sure to read the
entire manual before assembly and operation of this machine. Also, please note the following
safety precautions:
1. Read the OWNER’S OPERATING MANUAL and all warnings posted on the exercise cycle and
follow it carefully before using your cycle.
2. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced while
using this equipment, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
3. Review all warnings labels that affixed to the cycle. Inspect your exercise equipment prior to
exercising to ensure that all nuts and bolts are fully tightened before each use. Functional and
visual inspection of the equipment shall be made after assembling your cycle
4. The cycle must be regularly checked for signs of wear and damage. Any part found defective
must be replaced with a new part from the manufacturer.
5. Set up and operate the exercise bicycle on a solid level surface. It is recommended to use an
equipment mat to prevent the unit from moving while it is being used, which could possibly
scratch or damage the surface of your floor.
6. No changes must be made which might compromise the safety of the equipment.
7. It is recommended to have a minimum of 2’ safe clearance around the exercise equipment
while in use.
8. Keep children and pets away from this equipment at all times while exercising.
9. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. This
allows your heart rate to gradually increase and decrease and will help prevent you from
straining muscles.
10. Never hold your breath while exercising. Breathing should remain at a normal rate in
conjunction with the level of exercise being performed
11. Always wear suitable clothing and footwear while exercising. Do not wear loose fitting clothing
that could become entangled with the moving parts of your cycle.
12. Always hold the handlebars when mounting, dismounting or using the cycle. When you stop
exercising, allow pedals to slowly come to a complete stop before dismounting.
13. Care must be taken when lifting or moving the equipment, so as not to injure your back. Always
use proper lifting techniques.
14. User weight should not exceed 250 lbs.
15. Tie all long hair back.
16. Remove all personal jewellery before exercising.
17. After eating, allow 1-2 hours before exercising as this will help to prevent muscle strain.
18. Injuries may result from incorrect or excessive training and using the equipment otherwise than
as directed or recommended by your doctor
WARNING:
BEFORE BEGINNING ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN. THIS IS
ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-
EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS
EQUIPMENT. WE ASSUME NO RESPONSIBILITY FOR PEROSNAL INJURY OR PROPERTY
DAMAGE SUSTAINS BY OR THROUGH THE USE OF THIS PRODUCT.
Customer Service 1-888-707-1880
PRE-ASSEMBLY CHECK LIST
PART NO. DESCRIPTION Q’TY
1L / 1R Pedals right and left 1 set
4 Rear Stabilizer 1
12 Sliding Tube 1
13 Seat 1
16 Main Frame 1
10 Seat Post 1
15 Front Stabilizer 1
17 Handlebar Post 1
18 Handlebar 1
63 Replacement brake pads 1 pair
65 Computer 1
Inner Box 1
Manual 1
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HARDWARE PACKING LIST
Above described parts are all the parts you need to assemble this machine. Before you
start to assemble, please check the hardware packing to make sure they are included.
Part NO Description Q’ty Drawings
3 Carriage Bolt M8*45 4
3
5
5 Flat Washer φ8 4
6 Domed Nut M8 4
6 7
7 Quick Release Knob 1
19 Spring Washer φ8 4
19 20
20 Allen Screw M8*15 4
64 Computer Holder 1
64
Allen Key 1
Allen Wrench 1
Spanner 1
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ASSEMBLY INSTRUCTION
This manual is designed to help you easily assemble, adjust and use this machine. Please read this
manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first
study the overview drawing.
Set all parts in a clear area on the floor and remove the packing material. Refer to the parts list for help
to identify the parts.
It will take two people to assemble your unit.
ENSURE THAT ALL NUTS AND BOLTS ARE FIRMLY TIGHTENED AFTER EACH STEP
STEP 1
1. Attach the front stabilizer (15) to the main frame (16). Secure using two carriage bolts (3), two flat
washers (5) and two domed nuts (6).
2. Attach the rear stabilizer assembly (4) to the main frame (16). Secure using two carriage bolts (3),
two flat washers (5) and two domed nuts (6).
STEP 2
1. Attach the seat (13) to the sliding tube (12).
2. Insert the sliding tube (12) to the seat post (10). Secure using a quick release knob (7) in your
desired location.
3. Pull the quick release knob (7) out and insert the seat post (10) to the Main frame (16). Release the
quick release knob (7) so that it slides into the opening of the seat post at your desired location.
Turn the quick release knob (7) clockwise to tighten securely.
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STEP 3
1. Pull the quick release knob (7) out and insert the handlebar post (17) to the Main frame. Release
the quick release knob (7) so that it slides into the opening of the main frame at your desired
location. Turn the quick release knob (7) clockwise to tighten securely.
2. Attach the computer holder (64) and handlebar (18) to the handlebar post (17). Secure using four
allen screws (20) and four spring washers (19). Note: Secure the top two screws loosely, then lift
the handlebar to secure the bottom two screws. Once all four screws are attached you can
tightened them securely.
3. Insert the computer (65) onto the computer holder (64).
4. Connect the sensor wire (72) to the wire at the back of the computer. See inset.
STEP 4
Attach the left pedal (1L) to the left crank arm (33).
Attach the right pedal (1R) to the right crank (51).
Note: the right pedal should be threaded on clockwise and the left pedal on counter-clockwise.
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YOUR UNIT IS NOW FULLY ASSEMBLED
Adjusting the tension
1. Turn the tension knob (25) clockwise to increase the tension.
2. Turn the tension knob (25) counter-clockwise to decrease the tension.
IMPORTANT: Pull up the brake knob (24) to stop the flywheel.
Note: If the unit is wobbly use the leveling pads on the front and rear stabilizers to
level the unit.
Customer Service 1-888-707-1880
PARTS LIST
No. Part No. Description Qty
1L 1671801L Left Pedal 1
1R 1671801R Right Pedal 1
2 1671802 Inner End Cap 60*30 5
3 1671803 Carriage Bolt M8*45 4
4 1671804 Rear Stabilizer 1
5 1671805 Flat Washer φ8 4
6 1671806 Domed Nut M8 4
7 1671807 Quick Release Knob 3
8 1671808 Plastic Spacer 3
9 1671809 Lock Nut 2
10 1671810 Seat Post 1
11 1671811 Inner End Cap 53.5*23.5 1
12 1671812 Sliding Tube 1
13 1671813 Seat 1
14 1671814 Leveling Pad 4
15 1671815 Front Stabilizer 1
16 1671816 Main Frame 1
17 1671817 Handlebar Post 1
18 1671818 Handlebar 1
19 1671819 Spring Washer φ8 4
20 1671820 Allen Screw M8*15 4
21 1671821 Flywheel Bushing 1
22 1671822 Bottle Holder 1
23 1671823 Spacer for Flywheel 1
24 1671824 Brake Knob 1
25 1671825 Lock Knob 1
26 1671826 PU Bushing 1
27 1671827 Plastic Bushing 1
28 1671828 France Nut M10*1.25 2
29 1671829 Crank End Cap 2
30 1671830 Bracket 1
31 1671831 Nut M6 3
32 1671832 Chain Wheel 1
33 1671833 Left Crank 1
34 1671834 Crank Cover 1
35 1671835 Bearing 6203ZZ 2
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PARTS LIST
36 1671836 Domed Nut M6 1
37 1671837 U Type Plate 1
38 1671838 France Nut M10*1.0 2
39 1671839 Eye Bolt M6*55 2
40 1671840 Hex Head Nut M6 2
41 1671841 Self-tapping Screw ST4.2*16 3
42 1671842 Self-tapping Screw ST4.2*19 9
43 1671843 Self-tapping Screw ST4.2*9.5 2
44 1671844 Chain Cover 1
45 1671845 Little Chain Cover 1
46 1671846 Axle for Crank 1
47 1671847 Long Bushing for Crank 1
48 1671848 Short Bushing for Crank 1
49 1671849 Inner Chain Cover 1
50 1671850 Chain 1
51 1671851 Right Crank 1
52 1671852 Quick Brake 1
53 1671853 Screw M6*75 1
54 1671854 Brake Block 2
55 1671855 Hex Head Bolt M8*40 2
56 1671856 Transportation Wheel 2
57 1671857 Hex Head Nut M8 4
58 1671858 Hex Head Nut M10 3
59 1671859 Bushing for Flywheel 1
60 1671860 Bearing 6000ZZ 2
61 1671861 Flywheel 1
62 1671862 Axle for Flywheel 1
63 1671863 Brake pad 2
64 1671864 Computer Holder 1
65 1671865 Computer 1
66 1671866 Nut 1
67 1671867 Flywheel Cover 1
68 1671868 Self-tapping Screw ST2.9*9.5 1
69 1671869 Left Brake Cover 1
70 1671870 Handlebar Cover 1
71 1671871 Right Brake Cover 1
72 1671872 Sensor Wire 1
Table of contents
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