BluMill F102A User manual

EN - Manual...................................... 2 NL - Gebruiksaanwijzing..............14

F102A

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Please read all the instructions carefully before

using this machine and keep this user manual for

future reference

Important Safety Information

• It is important to read this entire manual before assembling and

using the rowing machine. Safe and ecient use can only be

achieved if the equipment is assembled, maintained and used

properly. It is your responsibility to ensure that all users of the

equipment are aware of all warnings and precautions.

• Before starting any exercise programme you should consult

your doctor to establish whether you have any physical or

health conditions that could constitute a risk for your health and

safety, or prevent you from using the equipment properly. Your

doctor’s advice is essential if you are taking medication that

aects your heart rate, blood pressure, or cholesterol level.

• Keep children away from moving part. This appliance is not

intended for use by persons with reduced physical, sensory or

mental capabilities, or lack of experience and knowledge, unless

they have been given supervision or instruction concerning use

of the appliance by a person responsible for their safety. Risk of

personal injury —Keep children under the age of 8 away from

this machine. Age recommendation for use of device 14 +.

• You should also listen to your body because incorrect or

excessive exercise can damage your health. Stop exercising if

you experience any of the following symptoms: pain, tightness

in your chest, irregular heartbeat, extreme shortness of breath,

light headedness, dizziness, or nausea. If you do experience

any of these symptoms you should consult your doctor before

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continuing with your exercise program.

• Use the rowing machine on a solid, at level surface and

consider using an exercise mat under the machine to help

protect your oor or carpet. For safety reasons there should be

at least 0.5 meters of free space around the equipment.

• Before using the rowing machine you should check that all its

nuts and bolts are securely tightened. Safety levels can only be

maintained if it is regularly examined for damage and/or wear

and tear.

LWarning: The equipment must be installed on a stable base and

a level oor. Always use the equipment as indicated. If you nd

any defective components while assembling or checking the

equipment, or if you hear any unusual noise coming from the

equipment during use, you should stop using it immediately. Do

not use the equipment until the problem has been rectied.

• Wear suitable sports clothing when using the equipment. Avoid

wearing loose clothing which may get caught in the equipment

or which may restrict or prevent movement.

• This machine is for home use only and for users weighing no

more than 120 kg.

• Braking is speed independent.

• The equipment is not suitable for therapeutic use.

• Care must be taken when lifting or moving the equipment so as

not to injure your back.

• Always use proper lifting techniques and/or get help and regular

check the integrity of guards and safety devices.

WARNING

Risk of personal injury — Keep children under the

age of 8 away from machine.

To reduce the risk of personal injury, read and

understand all the instructions before using this

product.

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Components

Assembly Instruction

No Description Specication Quan-

tity

A1 Main frame 1

A2 Front stabilizer 1

A3 Seat cushion 1

A4 Slide rail 1

A5 Rear stabilizer 1

A6 Pedal stop 2

No Description Specication Quan-

tity

A7 Left pedal 1

A8 Right pedal 1

69 Wrench with screw

driver

S10/13

14/17

70 Allen key 5# 1

71 Allen key 6# 1

Step 1:

Use the Allen key (70), screw (57), standard

spring washer (58) and at washer (60) to

install the rear stabilizer (A5) on the slide rail

(A4) and lock tightly.

Use the Allen key (70), screw (62) and the

at washer (63) to install the seat cushion

(A3) on the seat carriage (4) and lock it.

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Step 2:

Use screw (66), at washer (60), combined

cap nut (65) and wrench with screw driver

(69) to install the front stabilizer (A2) on the

main frame (A1) and lock tightly.

Step 3:

Use the Allen keys (71) and (70), screw (51),

at washer (55) and screw (62) to install the

slide rail (A4) on the main frame (A1) and

lock tightly. Then use the frame knob (25)

and the at washer (55) to lock and x the

slide rail (A4) and the main frame (A1).

Step 4:

Insert the Pedal limit shaft(24) into the

Plastic Bushing(13) and go through the Main

frame Set(A1), then insert the Left Pedal

set(A7) and Right pedal set(A8) into the

Pedal limit shaft(24),and using the Wrench

with screw(69), Lock nut (64) and Flat

washer(54) to x and lock them on the Main

Frame set(A1)

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Folding for Storage

Loosen the frame knob (25) and the  at

washer (55) and pull out. Be aware that the

washer may fall out.

Fold up the slide rail (A4) and insert the

frame knob (25) and  at washer (55) to lock

it in place.

Tension control

Users can adjust the tension according to

their needs. There are 10 levels of adjust-

ment (1-10).

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Exploded Parts Diagram: See next page

No Description Specication Quan-

tity

1Seat pulley 1

2 Seat 1

3 Cross bolt ST4.2*19 4

4 Seat carriage 1

5 Long stop bar 1

6Deep groove ball

bearing

7Display 1

8Chain cover

(right)

9Chain cover (left) 1

10 Front end cap

(left)

11 Front end cap

(right)

12 Front stabilizer 1

13 Plastic bushing 2

14 Magnetic y-

wheel

15 Belt wheel 1

16 Belt axle 1

17 Adjustable foot

pad

18 Handgrip pad 1

19 Belt pulley 1

20 Handle grip 2

21 Row bar cap 2

22 Row bar 1

23 Pedal 2

24 Pedal stop 1

No Description Specication Quan-

tity

25 Frame knob 1

26 Main frame 1

27 Deep groove ball

bearing

28 Square sensor 1

29 Pulley stop bar 2

30 Belt pulley 3

31 Pulley spacer 6

32 Tension control 1

33 Belt 1

34 Cord 1

35 Deep groove ball

bearing

36 Slide rail 1

37 Rear stabilizer 1

38 Rear foot 1

39 Square inner

plug

40 Limit pad 2

41 Limit rod 1

42 Limit bar 1

43 Line clip 2

44 Limit sleeve 1

45 Flywheel limit

sleeve

46 Rotating wheel

seat

47 Cross bolt ST4.2*25 4

48 Bolt M5*12 6

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Exploded Parts Diagram:

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No Description Specication Quan-

tity

49 Lock nut M5 2

50 Standard spring

washer

6 2

51 Screw φ10*110*M6 1

52 Screw M8*80/15 1

53 Lock nut M6 3

54 Flat washer 8*22*2 2

55 Flat washer 10*20*2 2

56 Bolt ST3*10 2

57 Screw M8*20 4

58 Standard spring

washer

59 Pedal Velcro 2

60 Flat washer 8*16*1.5 9

61 Screw M8*130/15 2

62 Screw M6*15/S5 5

63 Flat washer 6*12*1.5 4

64 Lock nut M8 6

65 Combined cap

nut

M8 2

66 Screw M8*55/

8*8/15

67 Screw M6*35/15 3

68 Flat washer Φ10*

φ28*2.0

69 Wrench with

screw driver

S10/13/

14/17

70 Allen key S5 1

71 Allen key S6 1

9EN

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How to install the display battery

Hold the display at points A and

B and push it up. Pull the display

out of the attachment grooves

on the main frame.

After unpacking the display,

make a note of how it was

connected. Install the batteries

and check whether the cable plug

is tted in the right direction

before reinstalling the display

(see picture).

Open the display and install the

batteries (see picture on the

right).

When retting the display, insert

it into the four grooves on the

main frame. Gently push the

display forward until it is in the

right position.

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